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Messages - Joe

Pages: 1 ... 107 108 [109] 110 111 ... 130
1621
Strength, Power, Reactivity, & Speed Discussion / Squat Form Critique
« on: August 18, 2010, 06:38:43 pm »
<a href="http://www.youtube.com/watch?v=UETaxPpgGmI" target="_blank">http://www.youtube.com/watch?v=UETaxPpgGmI</a>

110kg/242.5lbs x 5

Any criticisms?

(The exclamation at the end is not me, house guest decided it was necessary to see what I was up to in the gym)

1622
Basketball / Re: The "Regular people dunking thread"
« on: August 18, 2010, 02:28:40 pm »
<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a>

1623
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 18, 2010, 11:26:04 am »
http://soundcloud.com/shamantis/j-biebz-u-smile-800-slower

1624
400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: August 17, 2010, 10:03:07 pm »
<a href="http://www.youtube.com/watch?v=AYX2EWK4QWo" target="_blank">http://www.youtube.com/watch?v=AYX2EWK4QWo</a>

1625
400m Sprinting or Shorter / SIZE AND SPEED
« on: August 17, 2010, 10:02:22 pm »
<a href="http://www.youtube.com/watch?v=b0hZeWVVqTo" target="_blank">http://www.youtube.com/watch?v=b0hZeWVVqTo</a>

Lol.

1626
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 12:38:13 pm »
PoPe, LBSS has posted in his log numerous times about trigger point therapy and similar self massage methods.

1627
MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 10:26:22 am »
Quote from: vag on August 17, 2010, 10:23:04 am
Here's a link to a playlist with all 9 parts...

http://www.youtube.com/watch?v=XnhLtB3n25c&feature=PlayList&p=271890F56BE30F34&index=0&playnext=1

I totally just posted that link, broseph.

http://www.adarq.org/forum/movies-and-sheet/riki-oh/msg12956/#msg12956

1628
MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 10:19:22 am »
Quote from: vag on August 17, 2010, 10:15:47 am
You're late bro ;)

http://www.adarq.org/forum/off-topic/this-makes-no-sense/msg4147/#msg4147

But it took me like 3 minutes to find my own post , and also it was posted in your away-from-forum time so its fine... :D

Riki-oh rulezzzzzzzz!!!

Check the other trailers in this thread im linking above , hilarious!


I think I have seen that thread before, I guess I just forgot.

Anyway, Riko-Oh is worthy of its own thread.

Part 1/9 of the movie: http://www.youtube.com/watch?v=XnhLtB3n25c&feature=related

1629
MOVIES & ENTERTAINMENT & SHeeT! / Riki-Oh
« on: August 17, 2010, 09:51:50 am »
<a href="http://www.youtube.com/watch?v=Lbzbyg3olQI" target="_blank">http://www.youtube.com/watch?v=Lbzbyg3olQI</a>

This movie looks quite ridiculous. I have only seen clips like that on youtube, but the whole movie is up there. Has anyone here watched the whole thing?

1630
MOVIES & ENTERTAINMENT & SHeeT! / Re: Catfish - Trailer
« on: August 17, 2010, 06:43:22 am »
Looks promising.

1631
Basketball / Re: The "Regular people dunking thread"
« on: August 17, 2010, 06:34:08 am »
Quote from: adarqui on August 17, 2010, 12:09:09 am
<a href="http://www.youtube.com/watch?v=BEpHd_93OD8" target="_blank">http://www.youtube.com/watch?v=BEpHd_93OD8</a>

Video title is misleading, heh, but nice.

1632
Introduce Yourself / Re: Hi
« on: August 16, 2010, 09:05:10 pm »
Welcome!

As Rip said, most of the information is geared towards speed and power athletes, but much of it is still applicable to those seeking to gain mass.

1633
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 16, 2010, 06:24:58 pm »
Quote from: LBSS on August 16, 2010, 05:56:08 pm


hardcore, brah.

Nice lighting.

1634
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 04:16:09 pm »
Quote from: adarqui on August 16, 2010, 04:14:28 pm
Quote from: Joe on August 16, 2010, 03:53:47 pm
Quote from: adarqui on August 16, 2010, 03:10:32 pm
Quote from: zginphil on August 16, 2010, 07:46:57 am
jeezus at that depth, i could hit 205x5 too.

try squatting in waffle racers, tell me what happens to your depth.


How do waffle racers mess with your depth?

they force you into more dorsiflexion, picture an oly squat shoe, then picture the opposite of that (elevated forefoot instead of heel).

I see.

Your knees are far enough forward that you could squat deeper with no problem though.

1635
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 03:53:47 pm »
Quote from: adarqui on August 16, 2010, 03:10:32 pm
Quote from: zginphil on August 16, 2010, 07:46:57 am
jeezus at that depth, i could hit 205x5 too.

try squatting in waffle racers, tell me what happens to your depth.


How do waffle racers mess with your depth?

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