1621
Bios / Re: Animals
« on: July 06, 2014, 05:45:04 am »
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1622
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 05, 2014, 06:06:43 pm »1623
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:57 pm »
805 kg, just in case 755 were not enough:
<a href="http://www.youtube.com/watch?v=mQ9CwuazB1I" target="_blank">http://www.youtube.com/watch?v=mQ9CwuazB1I</a>
1624
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:21 pm »
A good way to blow up your biceps tendon
1625
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 05:48:14 pm »Go jump. Literally. Simple equation: get strong+practice the movement=progress.
Weak.
BoingTerd™ is better.
1626
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 01:46:50 pm »
An excellent program.
1627
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 08:27:36 am »
I've been having similar progress, going from 88.3 to 87.9 kg in a month!
#PROGRESS
#PROGRESS
1628
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 05:59:15 am »
Fine, you're excused for 1 kg.
76.
76.
1629
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:44:41 am »1630
Pics, Videos, & Links / Mike Boyle squat correction techniques
« on: July 04, 2014, 08:22:43 am »Just putting this out here.
1631
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 07:05:51 am »
At least he says really funny shit:
Quote from: Mark Rippetoe
If I had a thousand dollars for every squat I see in my gym done above parallel, I'd be a broke motherfucker.
1632
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 04, 2014, 06:36:08 am »
Right. Now time for a 75 kg bodyweight 
1633
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 05:50:17 am »
Because you also put in the 0.85, and he didn't.
1634
Strength, Power, Reactivity, & Speed Discussion / Re: what a lack of fast twitch muscle fiber can do
« on: July 04, 2014, 05:34:14 am »
That's how power looks like.
1635
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 04:20:23 am »
That is a good point... but I think where he's getting at is the lower ceiling for progression in the BSS.
On the other hand, you could say the same about the squat vs. the leg press.
On the other hand, you could say the same about the squat vs. the leg press.