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Quote from: adarqui on September 23, 2019, 09:54:57 am

Quote from: Mutumbo000 on September 23, 2019, 09:28:19 am

I watched the Saints v Seahawks game. The Saints did really well despite not having Drew Brees. Alvin Kamara is such a beast. He's like a pinball machine he just bounces straight out of tackles and makes play after play. Deonte Harris is lightening.
https://en.wikipedia.org/wiki/Deonte_Harris

<a href="http://www.youtube.com/watch?v=8Mjh0JbdEiY" target="_blank">http://www.youtube.com/watch?v=8Mjh0JbdEiY</a>

"He's like a pinball machine" lol

ya he is. he's incredible.

watched that game yesterday. solid 5th qtr come back by the seahawks.

Seahawks did alright but I always thought the game was over by 3rd quarter. Terry Bridgwater did a great job by just letting Kamara do his thing and playing fairly conservative.

it ain't over til it's over. seahawks mounted an impressive comeback

i watched the fins lose once in the 4th to the jets, i think the fins were up 30-3.

also watched the pats lose last year to the fins, with the "miracle". still one of the greatest things ive ever seen in sports. was so insane.

<a href="http://www.youtube.com/watch?v=uiz87A3RpEw" target="_blank">http://www.youtube.com/watch?v=uiz87A3RpEw</a>

fins have so many epic upsets of the pats. lmao.

pats went on to win a SB tho so they aren't stewing over it.



i've seen so many incredible comebacks in football. if my team is down 30-3 in the 4th, i usually don't stop watching.

this is one of the best finishes ever:

12-7 with 2 minutes left, check the final score:

<a href="http://www.youtube.com/watch?v=ASWVwZIsst8" target="_blank">http://www.youtube.com/watch?v=ASWVwZIsst8</a>



ok sorry for the tangents.

I watched the Saints v Seahawks game. The Saints did really well despite not having Drew Brees. Alvin Kamara is such a beast. He's like a pinball machine he just bounces straight out of tackles and makes play after play. Deonte Harris is lightening.
https://en.wikipedia.org/wiki/Deonte_Harris

<a href="http://www.youtube.com/watch?v=8Mjh0JbdEiY" target="_blank">http://www.youtube.com/watch?v=8Mjh0JbdEiY</a>

"He's like a pinball machine" lol

ya he is. he's incredible.

watched that game yesterday. solid 5th qtr come back by the seahawks.

few photos from today. got some more plants. can't see all of them but, it's accumulating.

also did this orchid "installation" with my dad:

Also got accepted onto an apprenticeship as a technical engineer and start tomorrow, which is a life PR lol.

 

whaaat?? sick!

congrats man.

22-09-19
Decided on a whim to give planche stuff a go. I can do a legit tuck planche now! Have never really managed it for more than a couple of seconds before, so this is exciting. Will alternate dips and planche for push work now.

that's cool hah. you know you're just getting overall stronger when you can do stuff you previously couldn't, out of the blue. that's probably the best form of "gainz".

Run tmrw.

nice!

rest / stretching. been ripping my right hamstring/adductor apart all day. fun.

09/21/2019

bw: 147

dinner:
- solid stir fry

You need to check out this guy's stuff - Got ROM

https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA

<a href="http://www.youtube.com/watch?v=B1WGyBttvdE" target="_blank">http://www.youtube.com/watch?v=B1WGyBttvdE</a>

ya i've been checking his vids. that vid is nuts. pretty crazy. would love to know how i 'feel' with that level of flexibility.

Quote from: adarqui on September 21, 2019, 10:23:16 pm

i wonder if there's anything like that for flexibility/stretching. ie, "you stupid inflexible pig, all you have to do is.."

daily mobility work, tissue/release work and stretching for 40 secs to a min has worked for me

The high frequency is needed

There is a guy called Got Rom, check out his YT channel, lots of good stuff.
I fixed my right outer hip issues from a few years back with his info

https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA

nice thnx

once he starts demonstrating his flexibility in his intro vid, i get "jealous". will check out some of his other vids.

i've made some pretty crazy flexibility gains lately - but not enough. especially in my hamstrings/adductors, which have been problem areas for years.

my main goal right now (other than getting crazy lean), is to get very flexible - which i've never been.

today i've been stretching my right hamstring/adductor every time i go into the kitchen (by propping it up on the kitchen countertop and doing a relaxed/long hold). the right side is much more jacked up than my left, it has to be a major problem.

i'd like to get to full split level and stuff like that. other than maybe when i was 8 years old or younger, i've been very inflexible in my hamstrings/adductors/glutes. around that age i just tightened up, and that was it. been "stiff" ever since.