166
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 22, 2025, 12:51:50 pm »
21-03-25
Run - 6km in 40 mins
22-03-25
EZ Curl
2 sets @ 42.5
1 set @ 37.5
EZ Tricep Ext
2 sets @ 42.5
1 set @ 37.5
DB Planche Raise
1 set @ 7.5 with bench flat
1 set @ 7.5 with bench inlince, drop set @ 5
Ab mat drop set
24 -> 8 -> BW
Bike 22 mins
Notes
Really easy effort yesterday, had a couple of niggles that have all cleared up today. Still felt I should give stuff a little bit of rest today, so did some vanity work + a bike.
Could be fun to work towards planche so tried those out. Flat gets more stretch so better for general strength, but if you set up an incline you can make the hard point be at exactly the same joint angle you use for a tuck planche etc [within the bounds of how small the gaps in your incline options are]. Very hard to keep shoulders protracted, but ain't going to say no to some serratus hypertrophy if that comes of this.
Run - 6km in 40 mins
22-03-25
EZ Curl
2 sets @ 42.5
1 set @ 37.5
EZ Tricep Ext
2 sets @ 42.5
1 set @ 37.5
DB Planche Raise
1 set @ 7.5 with bench flat
1 set @ 7.5 with bench inlince, drop set @ 5
Ab mat drop set
24 -> 8 -> BW
Bike 22 mins
Notes
Really easy effort yesterday, had a couple of niggles that have all cleared up today. Still felt I should give stuff a little bit of rest today, so did some vanity work + a bike.
Could be fun to work towards planche so tried those out. Flat gets more stretch so better for general strength, but if you set up an incline you can make the hard point be at exactly the same joint angle you use for a tuck planche etc [within the bounds of how small the gaps in your incline options are]. Very hard to keep shoulders protracted, but ain't going to say no to some serratus hypertrophy if that comes of this.