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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 04, 2025, 07:15:57 am »
04-03-25
Reverse Lunge
125 x 4
Lateral Raise
25 x 15, 13, 11
Incline Bench
70 x 5
65 x 7
Incline Curl
20 x 17, 14
Lay Prayer
42.5 x 14, 11 + 32.5x9
Pushdown
42.x5 14 14, 12 + 32.5x10
Notes
Haven't benched in ages because the safeties in my rack are very annoying to move and I have them set for reverse lunges. Only today did I realise they're at the perfect height for incline bench. So, might drop flyes for a while in favour of these (and OHP)
Reverse Lunge
125 x 4
Lateral Raise
25 x 15, 13, 11
Incline Bench
70 x 5
65 x 7
Incline Curl
20 x 17, 14
Lay Prayer
42.5 x 14, 11 + 32.5x9
Pushdown
42.x5 14 14, 12 + 32.5x10
Notes
Haven't benched in ages because the safeties in my rack are very annoying to move and I have them set for reverse lunges. Only today did I realise they're at the perfect height for incline bench. So, might drop flyes for a while in favour of these (and OHP)