166
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 11, 2012, 06:58:59 pm »
Squat PR: 220x5x5. (99.7kg)
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167
Bios / Re: Animals
« on: April 07, 2012, 08:46:55 pm »
Peregrine Falcon. Hell yeah.
<a href="http://www.youtube.com/watch?v=p-_RHRAzUHM" target="_blank">http://www.youtube.com/watch?v=p-_RHRAzUHM</a>
I've done several reports on peregrine falcons for school projects in the past. Damn things are beasts in the air. Crazy.
I've done several reports on peregrine falcons for school projects in the past. Damn things are beasts in the air. Crazy.
168
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 06, 2012, 09:42:24 am »
215, 5x5 squats (97.5kg)
169
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 31, 2012, 01:33:22 pm »
The last few weeks I've started going to my friend's gymn on Saturday mornings.
Last week I started learning a bit of pommel horse (super fun). And I actually got to the point where I could do two circles on the mushroom.
This morning I was only in for a bit but I started learning giants. (super tiring... you can't even imagine)
Last week I started learning a bit of pommel horse (super fun). And I actually got to the point where I could do two circles on the mushroom.
This morning I was only in for a bit but I started learning giants. (super tiring... you can't even imagine)
170
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2012, 07:50:31 pm »
Have you ever tried using ibuprofen(or even aspirin) with caffeine, to help with any unusual pain? All through high school I never had shin splints, but my senior year I had interior shin splints. Hurt like hell, to the point where I was making no progress the first couple meets. Took some before warmups and I felt fantastic. Old coach actually recommended. Obviously you might not want to make that an every day thing, but you might want to try it before harder stuff if you have any pain that's really bugging you.
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Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 23, 2012, 07:41:53 pm »That bench looked pretty crazy, was that 185?
Shoot dang. I should have annotated the video. The lifts are in the description if I remember. Yes, bench press is 175, then 185.
173
Pics, Videos, & Links / Re: beast
« on: March 21, 2012, 12:10:18 am »
Never mind. Found him. Also, this...
<a href="http://www.youtube.com/watch?v=9LLbOsKkofc" target="_blank">http://www.youtube.com/watch?v=9LLbOsKkofc</a>
174
Pics, Videos, & Links / Re: beast
« on: March 20, 2012, 11:57:35 pm »
Who the hell is this guy and what's his training like? He scares me and he's not even moving.
175
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 20, 2012, 08:54:47 pm »
That looks so good right now that I'll probably stop by Casper's ice cream to get something like that after my workout. Mmmmm
176
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 20, 2012, 01:00:19 pm »This is impressive as hell. I don't know any guys 150 or below who are anywhere near your lifts. Good work.+1
now, more milkshakes.
Hell yeah. Actually, I've been making some pretty awesome shakes. Split into two for the schoolday: 2 bananas, 5 strawberries, 3 tablespoons peanut butter, 2 scoops vanilla protein powder, a little over 2 cups whole milk.
Sam's switched their EAS to muscletech, so I've been buying that in bulk instead. Don't really care much for brand, but it's the cheapest stuff I can get, so it's what I use.
177
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 20, 2012, 01:37:08 am »
Why thank you haha. It's kinda what happens when you try to to eat healthy and train for strength, but don't really end up gaining much weight. 
Still working hard though for both though. The strength gains come over time as long as you have the proper protein and nutrients. The hard part for me has always been weight gain. I'm like a freakin' jack rabbit, man. haha
Still working hard though for both though. The strength gains come over time as long as you have the proper protein and nutrients. The hard part for me has always been weight gain. I'm like a freakin' jack rabbit, man. haha
178
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 20, 2012, 01:11:15 am »179
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 19, 2012, 12:42:20 am »
Compiled a "weaker lifts" video that included bench and push press for youtube now that I'm back home and stuff.... youtube upload isn't doing anything. I feel like I'm making excuses for not having the video at this point and I hate that. It'll be up as soon as youtube upload is working again.
On the bright side. My parents got me pinole from Texas. It's basically an unfermented version of what the Tarahumara indians in Mexico drink. (Tesguino/corn beer). Lots of carbs and stuff. I'll be adding it to my breakfasts until it runs out. Hopefully it'll last since they were only able to get around 1.5 kg of the stuff.
EDIT: Oh... it actually uploaded. Youtube just wasn't showing anything. It's processing now. I'll link it when it's done.
On the bright side. My parents got me pinole from Texas. It's basically an unfermented version of what the Tarahumara indians in Mexico drink. (Tesguino/corn beer). Lots of carbs and stuff. I'll be adding it to my breakfasts until it runs out. Hopefully it'll last since they were only able to get around 1.5 kg of the stuff.
EDIT: Oh... it actually uploaded. Youtube just wasn't showing anything. It's processing now. I'll link it when it's done.
180
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 06, 2012, 04:36:23 pm »
Thanks everyone. I'm pretty happy with it. I went for 275 right after but barely missed it. I coming up, but didn't quite have the energy for. I'll have it soon enough though. Also, the bench vid was going to come up today, but I'm on my way to Las Vegas to with the band for the WAC tournament. I'll have it up when I get back on my desktop at home.