Adarq.org

You need to check out this guy's stuff - Got ROM

https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA

<a href="http://www.youtube.com/watch?v=B1WGyBttvdE" target="_blank">http://www.youtube.com/watch?v=B1WGyBttvdE</a>

ya i've been checking his vids. that vid is nuts. pretty crazy. would love to know how i 'feel' with that level of flexibility.

Quote from: adarqui on September 21, 2019, 10:23:16 pm

i wonder if there's anything like that for flexibility/stretching. ie, "you stupid inflexible pig, all you have to do is.."

daily mobility work, tissue/release work and stretching for 40 secs to a min has worked for me

The high frequency is needed

There is a guy called Got Rom, check out his YT channel, lots of good stuff.
I fixed my right outer hip issues from a few years back with his info

https://www.youtube.com/channel/UC9-iTSRg5jokvrbFLRE6-MA

nice thnx

once he starts demonstrating his flexibility in his intro vid, i get "jealous". will check out some of his other vids.

i've made some pretty crazy flexibility gains lately - but not enough. especially in my hamstrings/adductors, which have been problem areas for years.

my main goal right now (other than getting crazy lean), is to get very flexible - which i've never been.

today i've been stretching my right hamstring/adductor every time i go into the kitchen (by propping it up on the kitchen countertop and doing a relaxed/long hold). the right side is much more jacked up than my left, it has to be a major problem.

i'd like to get to full split level and stuff like that. other than maybe when i was 8 years old or younger, i've been very inflexible in my hamstrings/adductors/glutes. around that age i just tightened up, and that was it. been "stiff" ever since.

<a href="http://www.youtube.com/watch?v=czdkQjsgKYc" target="_blank">http://www.youtube.com/watch?v=czdkQjsgKYc</a>

rest.

09/19/2019

bw: 146

dinner:
- 2 x huge cookies & cream milkshake (homemade) w/ peanutbutter oreos
- said fuck it. let it rip.

09:30 AM: intense stretch: hamstrings/glutes
- tried to rip legs off

07:30 PM: intense stretch: hamstrings/glutes
- tried to rip right leg off



might do a long + light hill session tomorrow. dno.

Friday 20th Sept 2019

right ankle, heal a little sore


51 min easy to moderate walk to park and bush trail
Dry fasted today. The walk should cause more dehydration for more fat loss

And I caught a Myrmecia nigrocinta bull ant queen at the bush trail 
She's 2cm long, with good eyesight. She can see me a metre away

daaaaaamn!!! looks massive. awesome.

how long will that ant last in "captivity"? i imagine you treat them "well", from the vids etc. wonder how long they live.

Quote from: adarqui on September 20, 2019, 12:23:22 am

one lindt ball lol.

that's some willpower. if i eat one lindt ball i'm eating the box :<

yeah, but when I see 150 calories per ball, I go oh shit! 

same. each ball is magically dense.

Feel myself getting sick possibly.... nooooooooo
just when i start making gains again and am excited to lift
we'll see if i get sick or not!

daaamn sux!! hope not. rest up!

Can't wait for Masvidal/Nate.

<a href="http://www.youtube.com/watch?v=FEmguOTtxGU" target="_blank">http://www.youtube.com/watch?v=FEmguOTtxGU</a>

18-09-19

Run

6.77mi in 56:30 [8:20 pace]

Notes

Run w/ LBSS. Middle ~4ish miles of this with him. He's in better shape than me, for now...

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Ankle held up nicely, though weirdly the muscles of my right foot feel pretty fatigued after the run -- not something I've experienced before.

Chins tmrw.

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