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Messages - LBSS

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1651
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 21, 2019, 01:56:25 am »
Quote from: adarqui on June 21, 2019, 12:19:42 am
Quote from: LBSS on June 20, 2019, 11:41:47 am
- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

lol damn you're lucky, this being the first time.

i've had to pause like 100+ runs. :ninja: :<

whoa, seriously? the one year i did cross country in high school i remember one race where i was turtling for like half the time. it sucked so much. i'm pretty religious about going to the bathroom right before i head out the door, so generally don't even have to pee on runs.

1652
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2019, 11:41:47 am »
- run 10.57 km in 56:58
not too hot but very humid, went out right after a thunderstorm. also, had to poop really bad for about 15 minutes. tried to hold it in but i was at the track so at the ~35' mark i went into the little clubhouse and took a shit. first time i've ever done paused a run to do that, i think. i don't usually have to poop at this time of day. weird.

- band dislocates x 10

- YTW
woof, small shoulder muscles are out of shape. will keep doing these, very healthy.

- pull up myo-reps x 8+3+3+3
there we go. still need a bit of rest between sets to get there. will try to do 10 on the first set next time, then reduce rest to five breaths before adding any weight.

- stretch

1653
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 20, 2019, 07:59:21 am »
that sucks man. hope there's no serious damage.

1654
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2019, 01:44:30 pm »
- treadmill tempo 1 km @ 11,11,13,14,10.5,9.9
fatigue is a hell of a thing. plan was to build up to 15kph again but that was not happening, felt dangerous to be going that fast. struggle bus.

- pull up myo reps x 8+3+3+2
need a bit longer rest on these until i get a bit stronger

- dips x 10+3+3+3
add weight next time

- hanging leg raise x 10,10

- lunge x 30

- SL RDL x 10/leg

- stretch

legs so tired! surprised at how much so, last night wasn't very intense. also it's quite hot, even in the gym.

1655
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 17, 2019, 12:29:46 pm »
- run 11.4 km in 59:36
kinda cool, almost exactly the same pace as on the treadmill, without any cue except "run relaxed."

- stretch

outside >>>>>>> treadmill

1656
Basketball / Re: NBA 2019 - 2020 Season
« on: June 16, 2019, 05:13:04 am »
that is an absolutely insane haul for the pelicans.

1657
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 15, 2019, 02:52:25 pm »
also, i weighed myself at the gym today. first time on a scale since i don't remember when. seems i've lost ~4 kg since moving to pakistan: came in just over 74kg/163 pounds. i guess i knew i'd lost a little but that's quite a lot. wonder when it happened, i.e. right away (people who haven't seen me in a while have been telling me i look like i've lost weight for the last two years or more) or after i started running.

in any event, do not want to be any lighter than this.

1658
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 15, 2019, 09:46:45 am »
tried with headphones today, listened to a podcast. it was better. still not great, but tolerable.

- treadmill run 10.0 km in 52:08

- stretch

total distance for first week back: 35.1 km. good start, will bump it up next week.

1659
Basketball / Re: NBA 2018 - 2019 Season
« on: June 14, 2019, 09:59:18 am »
Quote from: maxent on June 14, 2019, 09:30:35 am
Klay has a torn ACL. Long road ahead for him and KD.

much longer for KD. recovery rate for ACLs is really good now. KD may never be the same player again.

1660
Basketball / Re: NBA 2018 - 2019 Season
« on: June 14, 2019, 12:53:03 am »
also what an anticlimax at the end, with the refs mucking everything up with the foul call. like, if it really happened before the ball was inbounded then why spend five minutes at the monitor debating it? and if it happened after the ball was inbounded then just let the clock run out, it's meaningless to the outcome of the game. pretty nuts that the warriors came so close in such a battered state. wish there could be a game 7, but oh well.

hard not to feel like it's the end of an era.

1661
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2019, 12:27:25 pm »
- treadmill run 8.0 km in 41:30
treadmill okay for tempo, extremely boring for steady-state. will need to bring headphones if i'm going to do this more.

- stretch

1662
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 13, 2019, 06:28:21 am »
two years to wait for surgery in the public system? yeesh. i wonder what non-emergency ortho waiting times are like on medicaid (public insurance only for low-income/poor people) in the US.

how much would the private surgery cost? and do you have insurance that would cover it or would it be out of pocket?

1663
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: June 13, 2019, 06:23:34 am »
if you're fearing injury, you're doing the wrong routine.

1664
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 13, 2019, 03:01:39 am »
^^^ death to the NCAA  :goodjobbro:

1665
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 12, 2019, 11:36:21 am »
joined a gym.

- treadmill tempo/progression: 1 km @ 10.5, 12, 14, 15, 10.5, 15/10.5, 9
total 7 km in ~36:30. the late 500m split at 15kph was a bit tough, legs felt tired. still not too hard overall. the last segment at 9kph (6:40/10:44 pace) was good practice for future superslow runs.

- pull up myo-rep x 8+3+3

- dip x 8+3+3
took it easy since it's the first time in a long time doing these

- straight leg raise x 10,10,10

- BSS x 10/leg

- stretch

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