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Messages - Dreyth

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1666
Nutrition & Supplementation / Re: which whey protein is best?
« on: October 25, 2011, 08:39:51 pm »
Quote from: Kingfish on October 22, 2011, 06:09:57 pm

creatine monohydrate > whey, so get those first if you haven't yet. good luck!

Really? I never knew that. I know about the peri-workout benefits of creatine, but not about the recovery and growth benefits. Time to google some stuff before asking on this board...  ;)

1667
Program Review / Re: crossfit
« on: October 18, 2011, 10:43:03 pm »
I cannot believe the amount of people getting into crossfit at my university. Mind you, I go to a Division I school and I see these huge guys on the varsity teams getting into crossfit now. Wasting my fucking time, taking up the power cage to do 65lbs push presses and squats.

1668
MUSiC anD SHeeT! / Re: Heard my new PR song
« on: October 10, 2011, 11:58:50 pm »
And as for recent songs, I can't get enough of this. Arty is fucking awesome and he's only like 22 years old also. Same with Mat Zo:


<a href="http://www.youtube.com/watch?v=unvAoiMWinY" target="_blank">http://www.youtube.com/watch?v=unvAoiMWinY</a>


Btw, if you can anyone clearly notice the quality increase in sound in this vid ^^ when you go from 360p to 480p to 720p? It's like night/day to me.

1669
MOVIES & ENTERTAINMENT & SHeeT! / Re: NO MORE SPAM ON ADARQ.ORG!!!!!!!!!!!!!!!!!!!!!!!!!!!
« on: October 10, 2011, 11:52:02 pm »
hahahha

what will you do to yourself if a spambot tricks you?

1670
MUSiC anD SHeeT! / Re: Heard my new PR song
« on: October 10, 2011, 08:34:31 pm »
^^^ Ferry is my #1 favorite Artist of all time. Bar none.

Check this quick clip that I recorded of him:

https://www.facebook.com/photo.php?v=10150307110902547&set=t.620727546&type=3&theater




I also love Cosmic Gate a lot. This track is fucking awesome. The audio quality kinda sucks tho:


<a href="http://www.youtube.com/watch?v=TBMBYuG6Iek" target="_blank">http://www.youtube.com/watch?v=TBMBYuG6Iek</a>


And a live vid I recorded of them, DESTROYING the crowd

https://www.facebook.com/photo.php?v=10150316306647547

1671
Program Review / Re: Become a Freak V2
« on: October 10, 2011, 08:30:19 pm »
The point remains the same.

1672
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: October 08, 2011, 04:09:49 pm »
That's like the biggest face I've ever seen up there ^^^

1673
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 30, 2011, 04:54:05 pm »
like rip?

Get the vid and lets compare the jumps.

1674
MUSiC anD SHeeT! / Re: Heard my new PR song
« on: September 28, 2011, 12:41:32 pm »
Also, lots of banging tracks in this video:



<a href="http://www.youtube.com/watch?v=ZkzlZJJaus4" target="_blank">http://www.youtube.com/watch?v=ZkzlZJJaus4</a>



Man I WISHHHH they'd play that style when they come to the USA... but the USA is heavily influenced by house and much less by trance so they play a little bit more house-style tracks... damn.

1675
Progress Journals & Experimental Routines / Re: Kingfish
« on: September 27, 2011, 09:24:00 pm »
No sir, maybe if I progressed from where I was a few months ago but not anymore :(
I'm at 190lbs with about a 375lb max right now. Just started smolov jr again. Last time I did that I put on 80lbs in 9 weeks. This time I'm hoping for ~40lbs in 8 weeks or so.

1676
MUSiC anD SHeeT! / Re: Heard my new PR song
« on: September 27, 2011, 05:45:40 pm »
I used to love lost!

Sunlounger is coming to nyc, i might see him. He's DJing along with Mat Zo, who I've seen before. He's not bad.

But in november i wanna see armin van buuren at the dc armory... 10k people plus a 6 hour set.

1677
Progress Journals & Experimental Routines / Re: Kingfish
« on: September 27, 2011, 05:29:17 pm »
You monster  >:(

1678
Article & Video Discussion / Re: for sickenin vendetta - SSL sportscientlab
« on: September 25, 2011, 11:53:50 pm »
 :uhhhfacepalm:

1679
Strength, Power, Reactivity, & Speed Discussion / Re: Early Morning Squats and Deadlifts
« on: September 21, 2011, 09:49:17 pm »
I hate spewing out information that "I've read but can't remember where" but I think I have something helpful to add:

I've read that your spine isn't well lubricated and it's decompressed when you wake up, but about an hour after standing up and walking around it's fine to squat heavy. Throw in warm-ups and I'm pretty sure you're 99% good to go, hence you've never had a problem with it  ;D

1680
Progress Journals & Experimental Routines / Re: Kingfish
« on: September 20, 2011, 06:59:33 pm »
When do you plan on taking a day off, after Day 30?

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