Adarq.org

LMFAO LMFAO LMFAO LMFAO


Don't delete the video either GoEliteSC, I downloaded it!

a link to what caused the response: http://www.youtube.com/comment_servlet?all_comments=1&v=6fI_tl1RPsA&email=comment_reply_received




damienz/adarq chat regarding the video.. it cracks me up, considering SC trolls yoga "places" and "tanning booths" which is funny to damienz and swolecrew fans, then swolecrew gets trolled & creates a RESPONSE VIDEO TO THE TROLLING, and damienz/swolecrew fans flip out.. hilarious


[06:13am] DamienZ: adarq u saw that
[06:13am] DamienZ:  http://www.youtube.com/watch?v=Vw0ywxv3ZDE&feature=youtube_gdata_player
[06:13am] dagger: YouTube - I got your back
[06:13am] DamienZ: brb
[06:14am] flabkicks:  is that u damienz
[06:14am] DamienZ: no lol
[06:14am] jcsbck left the chat room. (http://www.mibbit.com ajax IRC Client)
[06:15am] flabkicks: is this guy about to call out adarq?
[06:15am] flabkicks: OH SHAP
[06:15am] flabkicks: andrew darqueef
[06:15am] flabkicks:  OH SNAP
[06:15am] flabkicks: hahaha
[06:16am] flabkicks: srsly
[06:16am] flabkicks:  u trolled him so hard he posted a youtube response
[06:16am] flabkicks:  hahah
[06:16am] flabkicks: he says retard differently from anyone
[06:16am] flabkicks:  i've ever heard say retard
[06:17am] adarq: hi
[06:17am] flabkicks: like him
[06:17am] adarq: damienz
[06:17am] flabkicks: how come u trolling him adarq
[06:17am] adarq: u see me raping him on his yoga vid
[06:17am] adarq: lmao
[06:17am] DamienZ: adarq wtf was that?
[06:17am] flabkicks: link to yoga vid
[06:18am] DamienZ: thats not raping
[06:18am] DamienZ: thats wasted time
[06:18am] DamienZ: dude wtf?

THAT'S NOT RAPING, THATS WASTING TIME????? HAHAHAHAHA... so is going into fucking tanning salon's and yoga booths making troll vids for youtube.. So is making response videos to obvious troll comments that I left.. aaaaaahahahah

He was unable to decypher my godliketrolling and realize I was mocking Jay Schroeder/James Colbert lackeys... But I'll give him props on one aspect, the fact that my iso-extreme comments made him that mad is a good sign.


[06:18am] adarq: ?
[06:18am] adarq: wut
[06:18am] adarq: takes me < 60s to write a response
[06:18am] DamienZ: but why?

"BUT WHY?"

wtf???????

lmao


[06:19am] adarq: uh what...
[06:19am] adarq: he's going in to yoga places trolling them
[06:19am] adarq: fuck u asking "why" for ?
[06:19am] adarq: eh
[06:19am] DamienZ: u go on bodybuilding forums trolling them
[06:19am] DamienZ: no difference
[06:20am] adarq: ?
[06:20am] flabkicks: omg
[06:20am] adarq: what
[06:20am] flabkicks:  yoga is so much better tho
[06:20am] flabkicks: due
[06:20am] flabkicks: dude
[06:20am] flabkicks:  yoga chicks
[06:20am] flabkicks:  are so hot
[06:20am] DamienZ: lol
[06:20am] flabkicks:  but if u are trying to get swole
[06:20am] flabkicks:  gym
[06:20am] seb^ joined the chat room.
[06:20am] DamienZ: chicks in yogapants
[06:20am] flabkicks: omg
[06:20am] flabkicks:  its the best
[06:20am] DamienZ: haha
[06:20am] flabkicks: i am having flashbacks now
[06:20am] adarq: that poor bastard
[06:20am] flabkicks:  soh...
[06:20am] adarq: made a vid in response to me
[06:20am] flabkicks: this girl
[06:20am] adarq: he's so meatheaded
[06:20am] flabkicks:  she had on mesh
[06:20am] adarq: doesnt even know i trolled him
[06:20am] flabkicks:  it was like mesh black yoga pants
[06:20am] flabkicks:  so u could see through
[06:20am] flabkicks:  so nice...
[06:20am] flabkicks:  oh
[06:21am] flabkicks: now i have to dissappear
[06:21am] DamienZ: lol
[06:21am] flabkicks: not to fap but to go work out, i said i wouldnt come back here till i have 6 pack abs
[06:21am] adarq: LMAO
[06:21am] adarq: LMAO
[06:21am] flabkicks left the chat room.
[06:21am] adarq: ANDREW DARQUEEF
[06:21am] adarq: LMAO
[06:21am] adarq: LMAO
[06:21am] adarq: LMAO
[06:21am] adarq: LMAO
[06:21am] DamienZ: hell never get a sixpack
[06:22am] adarq: LISTEN TO THIS GUY
[06:22am] adarq: HE'S SERIOUS
[06:22am] adarq: bahahahahahahahahahahahahahahahaa
[06:22am] adarq: aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahahahahahahahahahahaha
http://www.roomsapp.mobi)

he didn't say anything wrong folks

HE DIDN'T SAY ANYTHING WRONG FOLKS..



SkinnyCrew > SwoleCrew

TrollCrew > SwoleCrew

Andrew Darqueef > SwoleCrew

Anorexic Athletics Incorporated > SwoleCrew

hopefully the people on swolecrew doing adarq.org research won't find this thread.. i'd like to make a response video.

hilarious, let the lulz flow.

Quote from: DamienZ on February 28, 2011, 06:37:26 pm

Quote from: LBSS on February 25, 2011, 09:35:39 am

Thanks brosephines.

@Divad: soreness is no reason at all to change depth, IMO.

Andrew disagrees with me on this, but I think you should squat to the fullest extent allowed by your structure and mobility. If you're really tall or have shitty hip mobility, you shouldn't be going deep. But if you're normal sized then increasing ROM can only help over time.

 

RJ Quotes

"I've read the works of the heavyweights in the field and I see gaps in even their thinking, understanding, and organization. They may have more experience than me, but I wouldn't say they know more. Coaches can only apply so many different physiological stimuli in so many patterns and I can outline the effects of most down to a cellular level. As far as we, as coaches, are concerned, the rabbit hole only needs to go so deep."


"And I know a grasp on science alone isn't enough to be a coach. One of the biggest things I've learned over the past couple years is how practice rarely mirrors theory. However, with a good psychology background and people skills (for understanding the athlete), scientific knowledge, a bit of intuition, and the understanding that perfect is often the enemy of great, it's a piece of cake.

"While I'm obviously still not at the pinnacle of my writing/sports science career, skill acquisition is asymptotal and, at least in areas concerning training, I'm near the asymptote. I've put in an ungodly amount of time and I believe I have plenty to show for it. I can compare my works to those of Bompa, Verkhoshansky, and Zatsiorsky and I don't find myself lacking. In areas of specific study, I don't know as much about nervous system function as Enoka, or as much about tendon and fascicle function as Kubo, but I can take their ideas and findings and integrate them into a complete training plan without difficulty. In areas like nutrition and biochemistry, I still have A LOT to learn and I'm working on it."


"Like I said, I know I'm not at my peak, but I would consider myself an expert, albeit one lacking in practical experience. With or without the time coaching though, I still feel that by considering the knowledge and insight gained through years of experience by those with more time on the front lines, I can fore-go making many mistakes for myself and just learn from them. "



Apparently you can know what "works" even though you've never seen it "work" personally.

i remember reading those quotes, i was astonished at the time.

when i'm reading it i somewhat laugh, but then i'm also cringing, but then i start laughing again, it's just a very weird post.. mind blowing.

Quote from: adarqui on March 01, 2011, 02:49:23 pm

didn't read, you can tell from the page layout that it is a scam/B.S., 100%.

I was thinking that too.  Do scammers have a typical layout, a template or what, cause every scammer site is the same 

i think it's just that, they are all retards.. if you lack intelligence and compensate for it with 'enhanced scam areas of the brain', you end up with those page layouts & all the other sad`n`pathetic crap they do.

it has to be some sort of dysfunction of the brain imo

the db's are on !!!

who is watching? these guys are specimens....

amazing to watch

yes i was kidding about it being fake btu i just don't get how those people can be so unathletic.. it's insane

That's absolutely correct adarqui.

It's interesting some vegetarians keep on talking about how we're supposed to be vegs, yet we have canines.

canines are for lettuce bro! lmao

another good point

Quote from: adarqui on February 28, 2011, 07:53:02 pm

to add to this excellent post by raptor, just look at this simple concept: "what happens generally, to men/women who get married?" ???? they get content.. overall, in life, they slack in terms of exercise & aggressiveness.. the persuit of a mate is no longer an issue, no longer to "ruffle ones feathers" to impress potential mates.. no need to display dominant traits when you have a partner for life.

^^ That's really great. That's why i'm never happy, never content, whenever i have something i only want something more, i end up depressed some times but looking at the big picture, i'm always "hungry", always in need to prove what i have, what i achievede and only need to achieve even more so i can brag even more about it. I don't know what's better, being happy or being a beast, but i know for me and probably for you beast is better. Your post really motivates me. 

i'm the same, i usually get "down on myself" AFTER PR's.. i'll be happy about PR then get pissed/depressed because I want more PR's.. just have to play the mind game at that point and stay on track.

i think it's just how we're wired.. when you're driven, you just can't be "completely happy" no matter how much progress you make.. you make progress (PR), you get happy, then you stagnate, you get mad/depressed slightly, then you get more angry, make more progress (PR), you get happy, then you stagnate, you get mad/depressed slightly, then you get more angry, make more progress (PR), you get happy, then you stagnate, you get mad/depressed slightly, then you get more angry, make more progress (PR), you get happy, then you stagnate, you get mad/depressed slightly, then you get more angry, make more progress (PR), you get happy, then you stagnate, you get mad/depressed slightly, then you get more angry, make more progress (PR), you get happy, then you stagnate, you get mad/depressed slightly, then you get more angry, ............

so ya I think it's how a "driven individual" is wired.. just think about it, if you didn't get depressed while making all of this progress, you probably wouldn't have made all of that progress in the first place.. you would have been content making layups... so it's a cycle of reward/anger/need for more reward that keeps us hungry.

our drug of choice is PR'n vert/performance, so, just like any drug the effectiveness wears off over time and you need more of it.. we need to keep PR'n or we go through withdrawl

peace

didn't read, you can tell from the page layout that it is a scam/B.S., 100%.