Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 112 113 [114] 115 116 ... 494
1696
Pics, Videos, & Links / Re: beast
« on: June 05, 2014, 04:15:11 am »
Lol I posted it to the dunks and shit thread. Pretty sure it qualifies for both.

They claimed 46" off 3 steps. I believe it.

Yeah but how much he squats?

 :trollface:

1697
I actually prefer a lot of cushioning - I prefer running shoes that bend and diform, and that have a foam sole, and then I'm complaining that they deform too much and that I can't use too much speed because they'd just bend sideways and twist your ankle or something.

But if I try stiffer shoes, I collapse on almost ever jump attempt. The overload is just so tremendous to me. I think it's still lack of strength, it seems that I prefer to let the shock go in the connective tissues of the legs instead of using my muscles to prevent the collapse.

So I guess the stronger you are, the more "available" stiffer shoes would be. But even so, I'm against shoes that don't let the natural movement of the foot occur - the roll from heel to toe with a "bent" foot (toes up).

1698
Well, at least we now know you had some reserve CNS available to try for a PR.

By the way - in the SL glute thrust, did you feel the hamstrings or lumbars or it was all glutes?

1699
Wouldn't it be more beneficial to do cleans and snatches instead of "speed deadlifts"?

In a speed deadlift, you can do it faster. In a clean or a snatch, you must do it faster.

1701
Pics, Videos, & Links / Re: beast
« on: June 04, 2014, 09:51:19 am »
People are complaining the bar doesn't bend too much, so the weights must be fake.

:D

1702
Seriously scooby... how many posts of good advice have you received over the YEARS and decided to completely ignore? You usually say "yeah, OK, I know" etc, and then prove the complete ignorance of said advice just a few hours (?) later by posting yet another vert guru saying this and that, and you saying you tried it and it got you injured.

I've seriously given up on you, there's no way you'll ever progress.

1703
Yeah but maybe you need more. It sounds to me like you're describing lack of recovery, and doing MORE stuff over this will dig you into a deeper hole. If anything, cut down the volume and intensity and treat the next workout as an active recovery workout.

1705
He took too long of a rest, guys

1706
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 04, 2014, 06:07:16 am »
Haha damn, becoming a beast at bench presses aren't we?

1707
Maybe you should give yourself a few days off, or do low volume stuff at submaximal intensities.

1708
Anyway, your bounds don't look bad at all... at least you have some power in them etc... you haven't seen mine yet. LRLR is IMPOSSIBLE to do for me... especially since I'm a guy that doesn't like to bend the knee in the first place.

1709
Wow, 60m x 30!

1710
This makes me remember - I bought a handball for two footed dunking :D

Pages: 1 ... 112 113 [114] 115 116 ... 494