Adarq.org

Can I just add that it's not a bad idea to do shooting after lifting. It can help in a lot of ways. If you focus on form, footwork, hand/shoulder movement after lifting it makes it much more difficult to shoot when your arms and legs are tired and forces your focus to stay sharp, making it a natural movement ingrained in your B-DNA (Basketball-DNA). Don't shoot for hours on end or anything, but 15-20 minutes of shooting/dribbling after lifting was always beneficial for me unless I was so exhausted from the workout that my form suffered while shooting.

ya that is fine

Basically, after I worked out, I would shoot 10 free throws. If I air-balled any of them then I would not shoot around because I knew my form would suffer too much and shooting would not be beneficial to me at that time. I'd go run or something then shoot around later.

you have airballed freethrows????? 

took me a while to sleep, so amp'd up, then dad wakes me up doing something after about 2 hours sleep... so needless to say, falling back asleep is not ez.. heh

Quote from: adarqui on February 02, 2011, 06:05:32 am

thanks to everyone who cares lol.. really appreciate the concerns.


my saving did train me, for sure,

Deep shit, still a bit shaken up I see

Get some rest and use all dat stress/agression on dem squats!
ps how'd the Toe manage?

lol ya that's funny, definitely too amp'd to type perfect.. i was fixing lots of typos last night before i posted.

toe managed fine, incredibly, i felt 100% healthy during/after the incident.. which is just an amazing testament to adrenaline, because, i was at the end of my workout, quads were damn near 'pulling' from fatigue... didn't feel quads at all during or after the incident, everything just went into overdrive to save my hobo ass.

i cant recall feeling even the slightest bit of lactic acid during the entire incident........... that's interesting..

full speed ~100 yards while being chased, no lactic acid.. what?

i havn't stopped coughing since ~30min after the incident tho.. keep coughing, it's odd.

holyshit dude, over the course of 100m, im surprised they only fired 6 shots. glad your ok though my man. thats crazy shit.

thanks man.. ya well the chase fucked up their initial plan.. at that point only one guy was coming after me, chasing.. so had that not happened, who knows what would have happened.. the 4 shots out the car driveby style towards the end were like a last ditch effort to put one in me.

nutty

WTFFFFFFFF ... did you talk to the cops or anything?

ya dude lol, 20 cop cars easily, just in the area of the incident.. cop suv's, people speeding around everywhere, then ~10 cop cars somewhere else when they thought they apprehended them.. big incident.

funny thing is, i forgot to mention, one of the cops who came to assist coral springs PD, he has stopped me 2 times while walking in tamarac, but he's been cool with me, so he ends up being there, and we're like 'hey man whatsup!!' haha..

Would you recognize the unmasked guy's face? I mean wtf?

dno, i doubt it, who knows though.. shit happened VERY quick.. the initial ~1 second of the incident happened very fast.. "yo" -> sprinting.. soon as dude started rolling down window i was gearing up to sprint ME, then he says yo and i just fucking floored it, koz i knew that "yo" had trouble behind it.. all that happened within 1 second, then they jumped out the car and chase started.

How far away from home you were? Fucking niggars! 

not a fan of that word but it's definitely amazing to me how people would want to mess with someone just minding their business.. i mean, people like that have beefs with other gang/criminal kids, settle your beefs with them, not innocent old ladies walking down the street, shit happens all the time to old people/totally oblivious innocent people..

lance worked at a facility where tons of the inmates were in there for killing innocent people for gang initiations......

Quote from: adarqui on February 02, 2011, 06:05:32 am

my saving did train me

That was funny... if there's anything funny in such a story. Damn, you need to be careful next time... it's not smart to continue with the same schedule and itinerary...

yup, i dont usually go the same route anyway, i always mix it up slightly... but ya, changes henceforth.. lulz

Glad you're alright man.

lucky the instinct to run really fast from death is the oldest instinct there is.  combine that with your training and they had no chance of catching you

thanks man & ya, that shit is just a damn reflex.. thank evolution.

woulda been bad if one of the dude's was former high school defensive back, 4.3 speed, who went bad.. i actually still think i coulda outran tho i felt that fast and no signals telling me i need to slow down.

lool

caseyy combest eat ur heart out.

my goodness.

think u might be right, an initiation sorta thing. good thing they were bad shots man. i would've been shaking for sure.

scary shit! dun think a rambo knife will help u with guns man, stay safe!

ya man nothing fucks with a gun.. i didnt have a good knife with me either, definitely not rambo, or i'd be in prison right now if i had that on me, its illegal to carry off your property around here.. getting my new 'legal' blade tho soon, can't wait.

but ya, no match for guns.

wat is a 5-10-5 tho?

a change of direction drill, that's what it felt like as i was running one way dropped my hips + touched the ground and sprinted back the other way.. felt exactly like one side of a 5-10-5 (pro shuttle) drill haha.....



pc errbody.

thanks to everyone who cares lol.. really appreciate the concerns.

and to answer a few questions:

ya im 100% serious, wouldn't lie about any of that on here, especially in my journal.. and remember i train late at night sometimes, so think 1:30am completely desolate streets, prime opportunity to be 'hunted down', and that's what happened..

ya i'm fine, no scrapes no bruises, nothing happened to me.. dodged whatever was being shot at me like i was in the matrix.

it was probably gang related, initiation or something.. shit like that happens all of the time in usa.. people in gang's have to shoot an "innocent person" or rival gang member.. many hardcore gangs have their members kill just a normal person, old ladies, kids, etc, doesn't matter..

one thing i find interesting is, guy who was in the car who yelled out to me, had no mask on, but other guy (who chased) and probably the others too, had masks on.. so think about it.. they were hoping to lure me in with unmasked guy, maybe thinking i'd think they were asking for directions etc, then they planned on fucking me up bad.. who knows what from there, but, from the looks of it, bad............. very bad.

im just really glad my phone worked when calling 911.. took ~5-7 minutes for the cops to arrive, felt like 1 hour....... LOL

my saving did train me, for sure, when you lift heavy and sprint hard, jump hard, etc, body is more ready for stuff like this.. true fight or flight just can't be mimic'd in the weightroom, nothing like this.. this was insane.. like i was drugged up.. but all of the training did help, my speed was good, my HR wasn't insane, i didn't get lightheaded/shaky/dizzy, i didn't freeze, i was ready to survive.

as for knowing them, nope, pretty sure i don't.. i don't got beef with anyone locally so.. who knows though, if i did know them i wouldn't be typing all of this i'd be out hunting.. lool.. so ya no idea who they are.. just random crazy gang shit.. it's happened to me before but not like this, last time i got ambushed i saw it before hand (just like this) and i dipped well before i got ambushed, i saw them waiting down by some community hiding out ready for me.. i knew something was gonna go down tonight, my instincts are fucking good.. it's really odd, they are very good.. but im not that bright for training so late at night.. kind of have to based on my schedule, but anyway, gotta flip it up a bit.

alright peace everyone, gonna be hard getting to sleep.

That's nuts dude..I'm with you on that level 7 shit. When I was 10 years old I fell asleep on a inflattable bed on a really dangerous beach. I got swept about a mile out to see before I realised. I sware on my life I swam 100x faster than Michael Phelps through a fucking swarm of jellyfish, there must have been easily thousands of the fuckers. I was literally covered in head to toe with stings. Obviously not as fucked up as your situation. Anyway glad you're ok man. Those US gun laws are fucked up.

damn that is insane dude.. you woke up a mile out? wtf? that must have been scary as fuck..

wow

level-7 is so real.. i don't think i've ever run so fast in my life.

<a href="http://www.youtube.com/watch?v=R32PNSKHBM4" target="_blank">http://www.youtube.com/watch?v=R32PNSKHBM4</a>

great vid ^^

what are some of your projected maxes on hang snatch, hang clean, and deep squat? Your deep squat looks good which is pretty insane considering you seem to have ridiculously long femurs.

Wondering about the lifts so we can get an idea of strength/power to bodyweight ratios.

pc

check out CK's (chris korfist's) reply at the bottom of the thread.. check out the initial post/video too.

http://wgfforum.llsint.com/Forums/default.aspx?g=posts&t=12

i've always loved WGF & CK/DF.. alot to learn from those guys, hope they do more threads like that in the future.

peace

finally a dream worth logging, different than my typical nutty nightmareish dreams..

ok so im in "school", trying to take a poop, but bathroom stalls have no doors, so everyone can see, so 4 people are all people side by side, can't go.. anyway, get to class late, art class, and apparently i've missed the instructions for today's assignment.. so i'm trying to find out what to do, borrowing paper, pencils, etc.. no one can give me a clear explanation of the assignment.. so i ask the teacher, this haitian guy, and he's talking about pearls, haiti, and crap like that.. so im cursing at him, he's calling me the devil.. big argument, class all scared staring.. so i go back and proceed to draw with 'chalk like pencils' this masterpiece artwork for the next hour or so (what it felt like)..

i drew this weird thing with perl's that became faces.. if you looked at the big canvas straight ahead, you saw like grim reaper faces, then if you turned it 90 deg, the faces turned into more grim reaper faces.. you could do that for all 4 sides of the canvas.. so i turn it into him and he gets scared and looks at me like im the devil.

the end