Adarq.org

thanks to everyone who cares lol.. really appreciate the concerns.

and to answer a few questions:

ya im 100% serious, wouldn't lie about any of that on here, especially in my journal.. and remember i train late at night sometimes, so think 1:30am completely desolate streets, prime opportunity to be 'hunted down', and that's what happened..

ya i'm fine, no scrapes no bruises, nothing happened to me.. dodged whatever was being shot at me like i was in the matrix.

it was probably gang related, initiation or something.. shit like that happens all of the time in usa.. people in gang's have to shoot an "innocent person" or rival gang member.. many hardcore gangs have their members kill just a normal person, old ladies, kids, etc, doesn't matter..

one thing i find interesting is, guy who was in the car who yelled out to me, had no mask on, but other guy (who chased) and probably the others too, had masks on.. so think about it.. they were hoping to lure me in with unmasked guy, maybe thinking i'd think they were asking for directions etc, then they planned on fucking me up bad.. who knows what from there, but, from the looks of it, bad............. very bad.

im just really glad my phone worked when calling 911.. took ~5-7 minutes for the cops to arrive, felt like 1 hour....... LOL

my saving did train me, for sure, when you lift heavy and sprint hard, jump hard, etc, body is more ready for stuff like this.. true fight or flight just can't be mimic'd in the weightroom, nothing like this.. this was insane.. like i was drugged up.. but all of the training did help, my speed was good, my HR wasn't insane, i didn't get lightheaded/shaky/dizzy, i didn't freeze, i was ready to survive.

as for knowing them, nope, pretty sure i don't.. i don't got beef with anyone locally so.. who knows though, if i did know them i wouldn't be typing all of this i'd be out hunting.. lool.. so ya no idea who they are.. just random crazy gang shit.. it's happened to me before but not like this, last time i got ambushed i saw it before hand (just like this) and i dipped well before i got ambushed, i saw them waiting down by some community hiding out ready for me.. i knew something was gonna go down tonight, my instincts are fucking good.. it's really odd, they are very good.. but im not that bright for training so late at night.. kind of have to based on my schedule, but anyway, gotta flip it up a bit.

alright peace everyone, gonna be hard getting to sleep.

That's nuts dude..I'm with you on that level 7 shit. When I was 10 years old I fell asleep on a inflattable bed on a really dangerous beach. I got swept about a mile out to see before I realised. I sware on my life I swam 100x faster than Michael Phelps through a fucking swarm of jellyfish, there must have been easily thousands of the fuckers. I was literally covered in head to toe with stings. Obviously not as fucked up as your situation. Anyway glad you're ok man. Those US gun laws are fucked up.

damn that is insane dude.. you woke up a mile out? wtf? that must have been scary as fuck..

wow

level-7 is so real.. i don't think i've ever run so fast in my life.

<a href="http://www.youtube.com/watch?v=R32PNSKHBM4" target="_blank">http://www.youtube.com/watch?v=R32PNSKHBM4</a>

great vid ^^

what are some of your projected maxes on hang snatch, hang clean, and deep squat? Your deep squat looks good which is pretty insane considering you seem to have ridiculously long femurs.

Wondering about the lifts so we can get an idea of strength/power to bodyweight ratios.

pc

check out CK's (chris korfist's) reply at the bottom of the thread.. check out the initial post/video too.

http://wgfforum.llsint.com/Forums/default.aspx?g=posts&t=12

i've always loved WGF & CK/DF.. alot to learn from those guys, hope they do more threads like that in the future.

peace

finally a dream worth logging, different than my typical nutty nightmareish dreams..

ok so im in "school", trying to take a poop, but bathroom stalls have no doors, so everyone can see, so 4 people are all people side by side, can't go.. anyway, get to class late, art class, and apparently i've missed the instructions for today's assignment.. so i'm trying to find out what to do, borrowing paper, pencils, etc.. no one can give me a clear explanation of the assignment.. so i ask the teacher, this haitian guy, and he's talking about pearls, haiti, and crap like that.. so im cursing at him, he's calling me the devil.. big argument, class all scared staring.. so i go back and proceed to draw with 'chalk like pencils' this masterpiece artwork for the next hour or so (what it felt like)..

i drew this weird thing with perl's that became faces.. if you looked at the big canvas straight ahead, you saw like grim reaper faces, then if you turned it 90 deg, the faces turned into more grim reaper faces.. you could do that for all 4 sides of the canvas.. so i turn it into him and he gets scared and looks at me like im the devil.

the end

Quote from: adarqui on January 30, 2011, 04:51:42 am

PR!@$!@ good work man

how those MEBM's feeling? going up nice and slow but still, they are doing their job.

awesome!!312$@$@!532tk34tkweorpkgopek

great work dude

 

Thanks man! MEBM is def helping almost felt good the next day after last session.

ya it's interesting, after the first few sessions of soreness, you end up feeling BETTER the next day after MEBM'n.. just so much blood flow etc.

1/30/11
Did a jump/ 9' dunk session today. tested SVJ and hit 117.5", minus my 90" reach and thats 27.5" standing. 
That is up 1.5" since 12/12/10. down about 4-5 pounds since then also.
I am only off about .5" from my 2009 best of 28" and still about 7-8 pound heavier. lots of room for improvement!

very nice!!!!

i've yet to skip through any of this kid's videos... eyes glued.