Adarq.org

Just realizing that maybe my ankle is good enough to start jumping again, it didnt hurt this morning when i woke up and i can walk on it like normal, i guess maybe lately i just kept it in my head that it was fucked so i babied it but before my next leg workout ill do a lil jumping video if it is good to go, ive kept my strength up and weight down so hopefully ill be gettin higher

do some light jump work first, jump rope, small pogo hops, etc.. don't go crazy on it.

Oh, yeah, and the back of my neck hurts like a bitch right now. Not 100% sure how that happened.

bro. fuck is going on???????????!?!!?

maybe you did some crazy shit with your head when you were drunk.

well, i don't ascribe strictly to his training ideology, so i wouldn't be the one to ask.. but i like to incorporate alot of his methods. For his exact ideology i'd check out verkhoshansky.com and his SSTM book:

Special Strength Training: Practical Manual For Coaches

there's a new one being written write now, or at least finished by james smith apparently.. verkohshansky was writing it, and now, i think james smith is finishing it.

pc

Gotdammit darq quit fucking around.

Eat right, insanely right.
Lift HARD, insanely hard
Jam NIIIICE, insanely nice.

Fuckouttahere w. your chocolatealmondeatinass

ALL OUT

lool!@$!@

i agree, cept im sick and injured, and i can't even taste anything, cept for the chocolate almonds slightly.. bananas taste like ACID right now to me, its nutty.. fuckin flu.. looool

ill be good soon, truss in me mayne.

I always eat an omelet sandwich an hour before my work-out. What is the best meal before a work-out? I'll try your advice, thank you! Oh, okay i'll try to drink coffee and state what it did for me tomorrow. thanks!

omelet should be good actually.. i usually don't eat too much before training, if i do it's hours before, such a a turkey and cheese sandwich, cheeseburger etc, egg sandwich etc.. if training is important, i usually eat big the day BEFORE.. so if i'm planning some big training on monday, i'll eat real big on sunday, and eat lighter on monday to keep me nice and alert.. if training is very important i'll take coffee + protein + milk (protein shake) an hour or so before training.

so, smaller meals, higher protein content is better before workouts.. doesn't matter as much 4+ hours out, could be higher carb etc.. but eating alot of fat/carb right before training can cause you to get drowsy.

peace man

more sick today than yesterday, good thing is my toe felt fine today!!!

i ate 3 bags of chocolate covered almonds, that's it, nothing else.. that's ~2600 kcal from chocolate covered almonds.

peace






me just acting a fool:

http://forum.bodybuilding.com/showthread.php?t=131101403

http://tnation.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/want_to_be_61_130_im_61_147_in_this_video_any_hope

http://visboo.com/sports-physiques.html

'best physique' imo, on there, is shawn crawford (sprinter).. he looks ridiculous compared to everyone else.

here:

chris pauls rapes tony parker.