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Messages - adarqui

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1726
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2019, 01:21:00 am »
quick run session.

oh.. i never posted a photo of my milkshake. ooooh can't wait to make another. maybe this weekend. and this time, with peanut butter oreos :D  :ninja: :P :-*





09/11/2019:

145

injury areas tight today.

stretching/self trigger point throughout the day
- legs beat up

08:20 PM: 42min w/ {2:20 @ ~5:1X} ::: (roads)
- didnt expect to run good, legs/injury areas beat up .. but actually ran decent
- turns out there's some segments around here. might take a few down for fun. :ninja:





12:00 AM: intense single leg loaded stretch
- kinda like a R-SLRDL, and then force my leg straight after it starts fatiguing (a few minutes in), then force it straight and hold that until i'm toast.
- feels good
- really yanks at some tight spots & gets my sacral spine

1727
Sports Discussion / Re: Rugby Hits/Tackles/Speed
« on: September 12, 2019, 01:07:42 am »
Quote from: Mutumbo000 on September 12, 2019, 12:44:29 am
<a href="http://www.youtube.com/watch?v=uuTLqbQ3aV0" target="_blank">http://www.youtube.com/watch?v=uuTLqbQ3aV0</a>

damn he can fly. crazy how he chased some people down who looked like they had a sure "goal", but caught em.

1728
Boxing / Re: Misc Boxing News
« on: September 11, 2019, 06:43:34 pm »
Quote from: seifullaah73 on September 11, 2019, 03:43:11 pm
Canelo targetting kovalev and they expect announcement soon for 2/11, which is quite close.

Don't know what to think, another big step up in weight to face the used to be krusher but now is top 10 light heavy weight. canelo is a big guy so I don't think the weight should be a problem unlike when khan had to come up.

love this.

Canelo has balls. Pretty crazy to want this fight, Kovalev is so much bigger. Love it tho.. Canelo plans to outbox him i guess. If he KO's Kovalev..... lol.

Canelo reminding me of RJJ going up in weight.. Canelo will eventually get a HW title??? :ninja: :ninja: :ninja:

1729
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2019, 11:59:19 pm »
more crazy pool stretching

09/10/2019:

147

injury areas tight today, but loosened up after intense pool stretch

dinner:
- epic smoothie, best one ive made thus far:
- 1.5 cups milk, almond butter, 2 x banana, flax seeds, coconut shavings, honey, and lots of cinnamon stick pieces (which I blended earlier to make "powder")
- soooo good.

PM: pool stretch
- intense
- focused mostly on int rot glute stretch
- loosened up alot after this

1730
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 10, 2019, 11:10:11 pm »
<a href="http://www.youtube.com/watch?v=aEsFimyYVc8" target="_blank">http://www.youtube.com/watch?v=aEsFimyYVc8</a>

1731
Sports Discussion / Re: Rugby Hits/Tackles/Speed
« on: September 10, 2019, 10:00:20 am »
brutal :o

1732
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2019, 09:57:57 am »
Quote from: LBSS on September 10, 2019, 08:47:18 am
i think because of the grill thing you have to root for the falcons now. (arthur blank owns home depot and the falcons.)

but i hate home depot. can't ever find any1 there to help you. and when you do, often times they are trying to get rid of you.

nothing but bad experiences at home depot... :D

boo falcons.

1733
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2019, 12:54:34 am »
loosening up adductors considerably lately, mostly because of the ability to do it in the pool. right one still overly tight tho.

09/09/2019:

147

injury areas tightening up as the days go on.

AM: pool stretch
- intense

PM: pool stretch
- more intense

long stretch:
- bent over toe touch: ~15 minutes

trigger point release (attempts): 1.5 hr w/ lacross ball
- all right glute/piriformis etc
- extremely tender
- dug into it good but, way too tender

1734
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 09, 2019, 11:42:33 pm »
totally forgot.. the best thing that happened this weekend, an unofficial WR by Brigid Kosgei @ the Great North Run: 64:28 (1:04:28). Shattered the official WR by 21s? Unofficial because the Great North Run isn't WR eligible (point to point race).

man she was flying..

did it entirely on her own too. unreal.

I think that's 4:55 min/mi pace? :wowthatwasnutswtf: :ibrunning: :wowthatwasnutswtf: :ibrunning:

https://www.theguardian.com/sport/2019/sep/08/great-north-run-brigid-kosgei-sir-mo-farah-breaks-half-marathon-record



<a href="http://www.youtube.com/watch?v=BT7ThFIxLZg" target="_blank">http://www.youtube.com/watch?v=BT7ThFIxLZg</a>

1735
Boxing / Re: Misc Boxing News
« on: September 09, 2019, 02:11:18 pm »
Quote from: seifullaah73 on September 09, 2019, 07:19:14 am
Quote from: adarqui on September 08, 2019, 11:59:17 pm
they are trying to make Loma vs Tank

can't believe all these noobs are picking Tank lmao. triablism FTL.

<a href="http://www.youtube.com/watch?v=85BbJ04O4vc" target="_blank">http://www.youtube.com/watch?v=85BbJ04O4vc</a>

lol I didn't expect anything less then mayweather's representative to vote for tank,

ya exactly.. :uhhhfacepalm:

ironically, Loma would look like Floyd against Tank, IMHO. All that power doesn't mean a thing if it can't connect.

Quote
I think lomachenko would be too fast and would drill him with so many combos but I don't see lomachenko knocking him out. If loma traded with him then not looking good for loma.

yea for sure. just standing in there sloppy w/ Tank would be a bad idea.. maybe not so much in rounds 8+ though. By that time, Tank could be pretty beat down.

i can see Loma KO'n Tank.

1736
Shoes / Re: New Balance Fuel Cell 5280
« on: September 09, 2019, 02:07:19 pm »
the carbon fiber plate is cool, how it's stiff in some ways and flexible in others.

<a href="http://www.youtube.com/watch?v=2iPXJ-7igf0" target="_blank">http://www.youtube.com/watch?v=2iPXJ-7igf0</a>

1737
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 09, 2019, 10:12:40 am »
5th Avenue Mile:

Jenny gets her 8th, CR too. (4:16.2  :o :o :o )

Willis gets his 6th.

incredible finishes for both races .. they came down to the last stride.

also incredible that these folks have won this mile that many times.



both of them in the shoes i just ordered ^^ hehe. both CR'd. could be fast (eeh) shoes.



Great North Run:

Mo Farah 59:07  :o :o :o

1738
Boxing / Re: Misc Boxing News
« on: September 08, 2019, 11:59:17 pm »
they are trying to make Loma vs Tank

can't believe all these noobs are picking Tank lmao. triablism FTL.

<a href="http://www.youtube.com/watch?v=85BbJ04O4vc" target="_blank">http://www.youtube.com/watch?v=85BbJ04O4vc</a>

1739
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2019, 10:33:13 pm »
Quote from: LBSS on September 08, 2019, 03:23:19 pm
Quote from: gukl on September 05, 2019, 04:51:34 pm
Quote from: LBSS on September 05, 2019, 04:46:30 pm
got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

i missed this, you're moving to London? when did this happen - belgium was the plan last i read (or is london just en-route?)

i'll be down there quite a bit over the next few months as my gf is currently living there, lets park run!

yes! adarq.org london park run meetup!

who else is here and wants to run?

can't wait for this park run/race meetup. that's going to be fun. :ibrunning: :ibrunning: :ibrunning:

one day i'll run with you folks.. somehow. :ninja:

ETA: it's funny, that's three adarq.org members whose gfs are drawing them to london.
[/quote]

hah. that's cool.

1740
Tennis / Re: 2019 US Open
« on: September 08, 2019, 09:14:09 pm »
best final i've seen in a long time.

Nadal gets it done, incredible performance by both guys.

Medvedev has ice cold emotions like Federer, this dude is legit.

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