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Messages - adarqui

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17386
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 11, 2011, 04:56:31 am »
Quote from: cowed77 on January 10, 2011, 10:04:31 am
BW was at 66kg preworkout, and this was after i had scarfed down 2 meat buns, and a preworkout drink which was 3-400ml, both at like 30 mins before, pretty shocking.  last time i was at this weight was a year and some change ago.
not too sure how i feel abt it.

:/

do you look bigger still? i remember you put on some good mass



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at least strength levels didnt drop off.

well that's a good sign..



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the wolfing down of the food didnt help the workout much haha. felt like puking halfway thru the squats. gotta eat earlier in future.

LOL, ya that usually isn't a good idea hah.. i've seen some pretty nasty pukes, always cracks me up for some reason.

17387
Introduce Yourself / Re: 5.18 40 running future NFL star
« on: January 10, 2011, 10:22:55 pm »
Quote from: LBSS on January 10, 2011, 10:10:58 pm
German can be quite beautiful, actually, imho.

<a href="http://www.youtube.com/watch?v=xyZcaaSEwM4" target="_blank">http://www.youtube.com/watch?v=xyZcaaSEwM4</a>

17388
Pics, Videos, & Links / four midgets relay race against a camel
« on: January 10, 2011, 10:19:24 pm »
last dude is flying.........

<a href="http://www.youtube.com/watch?v=MFCNVvvmxNw" target="_blank">http://www.youtube.com/watch?v=MFCNVvvmxNw</a>

17389
Pics, Videos, & Links / Re: C'est la merde
« on: January 10, 2011, 08:46:35 pm »
nasty

17390
Olympic Weightlifting / Re: Eduardo Guadamud Training Video
« on: January 10, 2011, 07:49:00 pm »
Quote from: JelloPuddinPup on January 10, 2011, 06:42:49 pm
I stopped paying attention after they stopped showing those girls playing volleyball in the gym...

p.s. If you didn't notice them...you're gay.

i noticed them.. :/

17391
Basketball / Re: Griffin, Ibaka, Jennings and McGee set for Sprite Slam Dunk
« on: January 10, 2011, 07:47:53 pm »
Quote from: Jard on January 10, 2011, 11:58:44 am
Word @hyperdunk1, straightup beast.
Wasn't he going to last year/this year? Remember him saying he would and that allstargame dunk was a preview or smth

Wth happened?

To go with Griffin and bron, I would've liked:
Mike Taylor  (think he's gone though, dude was insane)
Derrick Rose (swag)
Shannon Brown (rematch)
James White (obiously)
Russel Westbrook (why was rudy fernandez in again?)

Not sure bout Jennings cause of the injury.
Meh, I'll catch the highlights


i remember that mike taylor vid, hoooooooooolyyyyyyyyy shittttttttttttttttt.

that is NASTy.

17392
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2011, 06:07:48 am »
man i am toast, this is the most drained/tight ive been in a while.. HEH




1/09/2011

bw = 160
soreness = hamstrings, glutes, quads, calfs <-- lol .. most soreness is in glutes
aches/injuries = left ham tendon slightly (b.femoris), right ham tendon slightly (semi-x's)
fatigue = high
diet = prot shake, 6 slices pizza + 2 cookies + salad, training + protein shake, protein shake, turkey & cheese sandwhich

workout: dead
- low squat ankle hops & pogos warmup
- half squat: 45 @ 4 x 10, 135 @ 2x5, 185 x 5, 225 x 5, 245 x 5, 265 x 5, 285 x 5, 305 x 5, 325 x 5, 295 x 10,7,toast - done
- S1: barbell low squat ankle hops: 45 x 20,20,  95 x 20, 50
- S1: neutral grip pullups
- relaxed barbell mini pogos: 45 lb bar @ 3 x 100


recovery: stretching
- bunch of stretching, quads/hams/adductors especially
- then 3minutes each quad, hamstrng, and adductors same time
- feel alot looser


tomorrow = full rest

tues = dunking

pc

17393
Olympic Weightlifting / Re: Eduardo Guadamud Training Video
« on: January 10, 2011, 03:09:01 am »
great post, that is such a great vid, with all of the slowmo's/"dartfish style bar paths" etc.. i've seen just his squat vid before, this guy is a beast.

!@$!@

17394
Pics, Videos, & Links / Re: beast
« on: January 10, 2011, 01:43:30 am »
<a href="http://www.youtube.com/watch?v=uj_x_o-xtw4" target="_blank">http://www.youtube.com/watch?v=uj_x_o-xtw4</a>

17395
MOVIES & ENTERTAINMENT & SHeeT! / Hard Time - National Geographic
« on: January 10, 2011, 01:24:48 am »
looks good, saw a cool trailer on it tonight.. can't find it but will link it when it's avail on youtubez

http://channel.nationalgeographic.com/series/hard-time/all/Overview13#tab-Overview

17396
Pics, Videos, & Links / Re: beast
« on: January 10, 2011, 12:54:49 am »
<a href="http://www.youtube.com/watch?v=4swTiyhLXJU" target="_blank">http://www.youtube.com/watch?v=4swTiyhLXJU</a>

17397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 09, 2011, 05:26:08 pm »
glutes are nice & sore lol.. high rep bodyweight lunges + half squatting ftW.

bout to go get black olive pizza and watch 2 out of the last 3 episodes of dexter season 1.. squatting tonight, bbl ;0

pc

17398
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 09, 2011, 04:59:12 pm »
linked by BJ in his journal, this speech is hardcore.

<a href="http://www.youtube.com/watch?v=BODHsU3hDo4" target="_blank">http://www.youtube.com/watch?v=BODHsU3hDo4</a>

17399
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 09, 2011, 04:42:56 pm »
Quote from: vag on January 09, 2011, 06:14:23 am
Quote from: adarqui on January 08, 2011, 07:51:17 pm

damn wtf? your VMO bitched out bad for this session hahah...


Yes , it didn't bug initially , but then it started. It was that specific burn when you get back to lifting from a break, i'm sure you know that i mean. Different feeling than normal DOMS , much more able to fuck your training.

i had it last night doing my high rep walking lunges haha..



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Quote from: adarqui on January 08, 2011, 07:51:17 pm

like how i see you feeling more bouncy at 193 etc.. that's going to continue to improve.


Yes , this will be interesting. Taking the slow approach though , see how it goes and how i respond, try-catch FTW!

yup, computer programming mixed with exercise science ftw.

17400
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Wire
« on: January 09, 2011, 03:59:55 pm »
nice, i only watched the first 2 seasons then i stopped, but it was great.

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