Adarq.org

I stopped paying attention after they stopped showing those girls playing volleyball in the gym...

p.s. If you didn't notice them...you're gay.

i noticed them.. :/

man i am toast, this is the most drained/tight ive been in a while.. HEH




1/09/2011

bw = 160
soreness = hamstrings, glutes, quads, calfs <-- lol .. most soreness is in glutes
aches/injuries = left ham tendon slightly (b.femoris), right ham tendon slightly (semi-x's)
fatigue = high
diet = prot shake, 6 slices pizza + 2 cookies + salad, training + protein shake, protein shake, turkey & cheese sandwhich

workout: dead
- low squat ankle hops & pogos warmup
- half squat: 45 @ 4 x 10, 135 @ 2x5, 185 x 5, 225 x 5, 245 x 5, 265 x 5, 285 x 5, 305 x 5, 325 x 5, 295 x 10,7,toast - done
- S1: barbell low squat ankle hops: 45 x 20,20,  95 x 20, 50
- S1: neutral grip pullups
- relaxed barbell mini pogos: 45 lb bar @ 3 x 100


recovery: stretching
- bunch of stretching, quads/hams/adductors especially
- then 3minutes each quad, hamstrng, and adductors same time
- feel alot looser


tomorrow = full rest

tues = dunking

pc

<a href="http://www.youtube.com/watch?v=uj_x_o-xtw4" target="_blank">http://www.youtube.com/watch?v=uj_x_o-xtw4</a>

<a href="http://www.youtube.com/watch?v=4swTiyhLXJU" target="_blank">http://www.youtube.com/watch?v=4swTiyhLXJU</a>

linked by BJ in his journal, this speech is hardcore.

<a href="http://www.youtube.com/watch?v=BODHsU3hDo4" target="_blank">http://www.youtube.com/watch?v=BODHsU3hDo4</a>

nice, i only watched the first 2 seasons then i stopped, but it was great.

Quote from: adarqui on January 08, 2011, 05:32:00 am

1/7/2011

bw = 159
soreness = none
aches/injuries = right lower leg a little during walk/light jogs
fatigue = high
diet = protein shake, chocolate covered almonds, philly cheese steak + fries, cookie, training, protein shake, protein shake + turkey and cheese + ramen


workout: walk + interval sprint
- 10+ mile walk in 2 hours 5 minutes, probably around 10-11 miles or so
- tons of light sprints mixed in, 50-150 strides
- that is the most reactive i've felt in a long time.. i had so much bounce it was crazy.. and i just felt so light

160 after that session.. so heavy

workout #2: calf raises
- still doing them, so far im on:
EDITED: calf raise: 35 lb total + BW @ 40, 45, 40, 40, 40, 40, 40

peace

Mad training capacity again haha.

lol thanks cowed!

ya my work capacity is kind of nutty.. got to utilize it a bit better in the near future, got a nice lil plan for that now

Came in here after prolly wrongly reading on bj's log tt u were injured and came in to see. Good thing nothing bad happened.

thanks man, ya it's just staph, had i not gone to doctor though it would have gotten way worse and eventually deadly so.. good thing i went as soon as i did.

lance says this is what could have happened in a week without meds:

http://www.youtube.com/watch?v=Y2KIWa_GFi4

http://www.youtube.com/watch?v=G_tdwJv6edo

Food for the day looks damn nice, chocs are always good, and cheese steak sounds like it's heaven, nv had it before.

this place near me is insane, best philly cheese steaks i've ever had.. it's just ridiculous, i go there around once a week for them haha.

pc man

bottom heavy



can't do anything about where your fat is stored, so regardless of whether you are top heavy or bottom heavy, it has to come off if you want peak performance.. that said, having fat on 'top' would be more detrimental to performance i would be pretty certain, it just creates too much extra torque for the lower body to handle..