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thanks for the above comments, hope it's nothing.. need to see a doctor today about ti though, unfortunately might not be able to get in.. it can wait until monday though i guess ;/ it's bugging me tho, i hate stuff like that.. if it was on my back/face or something i wouldn't be bugging, but it's right around lymph node area.



3/06/2010

wow wtf^^ i wrote that.. odd

01/06/2011

bw = 157
soreness = nothing
aches/injuries = right ankle a little (odd), left armpit lump thing
fatigue = moderate
diet = prot shake, burger + sunchips, prot shake, training + prot shake, prot shake, 2 things of ramen noodles in soup + turkey & cheese

workout: strenf
- half sq: 45@4x10,135x5,185x5,235x5,255x5,275x5,295x5,
- half sq: 315x5,
- MEBM half sq: 245 @ 20, 20, 20, 20, 20

- calf raises: 50, 45, 50,


half squat depth was ok, my depth has been a little higher lately but whatever don't care.. glutes still dying.. last set of 20's was better depth, when im thinking about speed it's hard for me to hit depth, body wants to transition earlier

volume squatting was brutal.. but weight felt easy.. just was killing me mentally lol.. third set was HORRIBLE, died around 8, then had to fight for the rest.

peace

yo man, with all that crazy volume that you do have you ever thought about taking a couple of extra rest days and test your jump?

well ya but im kinda in strength/hypertrophy mode right now.. need much bigger legs/glutes/squat so, not as interested in peaking anymore now that jan 1 is over.. ;/

Also, why is that when you jump your feet move back? When I jump my legs stay straight and some times they even move forward.

what you mean by that? move my feet back?

pc

It's a swollen lymph node dude...you've probably got some kind of infection that your body is fighting off. You won't always show other symptoms along side it...shouldn't be anything to worry about but if you're feeling sick/rundown that's what it is...

ya i feel fine ;/






check these pics, lancests thinks it could be staph, bludgeon thinks it could be just a boil.. but the area it's in (lymph area) makes it more dangerous imo.







no-armpit-homo :/

fuck......................

So that's Raptor singing?

yup!!

I'll move it after this one.  Hey! hey hey, hey.  I'll move it after this one, relax man.

That first dunk was my favorite, with the synching of the song.  Plus that nice agressive push at the end of the dunk.

hah thanks!

<a href="http://www.youtube.com/watch?v=uuHp-K1DKUI" target="_blank">http://www.youtube.com/watch?v=uuHp-K1DKUI</a>

lump in armpit is pretty much the same.............. bleh..

finally uploaded this, took '333 minutes' ehehe.. squatting from 1/3/2011, 315x5/225 @ 5x20.

That's not good, I have a few under my hamstring-glute connection now, probably from that ass pain.

But I get these as well... if I'm trying to find them, I do so... Anyway, a small infection can cause that or even too much dunking (I usually have these problems when I dunk alot due to so many extension and so on). HOPEFULLY IT'S THAT.

ya man no idea, never had this before... going to shower and try to sleep, it's actually pretty painful.. i just hope when i wakeup it's not huge etc..

god, squatting 5 x 20 with 235 tomorrow is going to suck with a swollen lymph node... :<

Quote

WEIRD SHIT, after making that raptor dunk mix, i got this lump under my armpit, shit is pretty painful, hopefully it's nothing.. appeared out of nowhere.. fml

Are you serious about that?

ya.. LOL

pics on previous page,





1/5/2011

bw = 155
soreness = none
aches/injuries = left knee a little
fatigue = low
diet = prot shake + 2 teaspoon coffee, monster energy at gym, dunks/jumps + protein shake, mdonalds cookies & cream mcflurry, egg sandwhich + sunchips + protein shake, lots of peanutbutter, turkey & cheese sandwhich


workout #1: jumps/dunks
- gym packed so, dunked after full court games were done, needless to say, legs felt weird because i'm used to having my flow and not being rushed

workout #2: calfs
- calf raise: 35 lb total + BW x 40, 40, 40, 40, 40, 50, 40,  BW x 50, 65, 50


didn't squat tonight, figured i'd rest a day, doing it tomorrow, big session...





WEIRD SHIT, after making that raptor dunk mix, i got this lump under my armpit, shit is pretty painful, hopefully it's nothing.. appeared out of nowhere.. fml


for dunk mix check this:

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613


peace