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Messages - adarqui

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17446
Introduce Yourself / Re: Hey from an old old man
« on: January 06, 2011, 09:05:03 pm »
Quote from: JoelJ on January 06, 2011, 08:58:05 pm
Well not really. But I hurt my lower back recently, makes me feel like an old man for sure.  :pissed:

I joined TVS a while ago, but it seems a lot of the action is here. Currently in recovery and rehab mode. Great site, great members, and great information. I love it.  :highfive:

long time no see, sucks about the back injury damn.. was wondering where you disappeared to.

i assume you achieved your masters degree etc? What you doing now?

Appreciate the good words too man!

peace

17447
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 06, 2011, 09:04:02 pm »
<a href="http://www.youtube.com/watch?v=uuHp-K1DKUI" target="_blank">http://www.youtube.com/watch?v=uuHp-K1DKUI</a>

17448
Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 06:02:52 pm »
Quote from: Ice-O on January 06, 2011, 05:32:24 pm
how you get nightfly (blue and yella) to dunk with you?   ;D

hhaah ya


17449
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 04:44:44 pm »
lump in armpit is pretty much the same.............. bleh..

finally uploaded this, took '333 minutes' ehehe.. squatting from 1/3/2011, 315x5/225 @ 5x20.


17450
Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 04:33:10 pm »
Quote from: Jard on January 06, 2011, 06:59:39 am
LLMMMMMMMAAAAAOOOOOO (o wait Raptor, was that inappropriate? *shots fired, didn't mean to)

This was so wrong, yet I still enjoyed this shit so much, genious.

lol!!$!@$



Quote
Last dunk + dude's reaction cracked me up BADLY

same i keep lol'n at it.. insane.. i can finally claim to have done something TFB members probably havn't done.






Quote from: joejoe22 on January 06, 2011, 11:36:50 am
does it say "Fleshlight" at the very end of the video?  hahaha, just adding to the awkwardness! :headbang: :headbang:

yup.. hahahah

17451
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 06:55:49 am »
Quote from: Raptor on January 06, 2011, 06:51:53 am
That's not good, I have a few under my hamstring-glute connection now, probably from that ass pain.

But I get these as well... if I'm trying to find them, I do so... Anyway, a small infection can cause that or even too much dunking (I usually have these problems when I dunk alot due to so many extension and so on). HOPEFULLY IT'S THAT.

ya man no idea, never had this before... going to shower and try to sleep, it's actually pretty painful.. i just hope when i wakeup it's not huge etc..

god, squatting 5 x 20 with 235 tomorrow is going to suck with a swollen lymph node... :<

17452
Pics, Videos, & Links / Re: The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 06:42:32 am »
Quote from: Raptor on January 06, 2011, 06:27:40 am
Hahaha wtf

That reminds me of the Fresh Prince of Bel Air with the health jokes:

Quote
"Nobody loves me... ... I feel like crap".

"That's OK man... at least you're healthy... um... what's that lumpy thing growing on your neck?!"

I used to laugh histerically at that.

PS. I kind of sucked in this song but heck, I feel a lot better when I listen Roxette play live - they seem to suck more.

hahahahaha!!!!!!!!!!!!!!!!!!!!!!! that cracked me up so bad..

well, your "suckyness" in this song makes it beyond amazing.. it's not bad really, i like it, it cracks me up but it's not hard to listen to.. i've watched the vid like 20 times and the song is still cracking me up.

pc

17453
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 06:39:20 am »
Quote from: Raptor on January 06, 2011, 06:34:49 am
:uhhhfacepalm:

Quote
WEIRD SHIT, after making that raptor dunk mix, i got this lump under my armpit, shit is pretty painful, hopefully it's nothing.. appeared out of nowhere.. fml

Are you serious about that? :ninja:

ya.. LOL

17454
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 06:38:50 am »
the irony of this video is causing me to laugh so hard right now, it's definitely a lymph node that is very swollen, under my arm pit, are you kidding me? hahahahahahaha

right there in that diagram, the leftmost gland..




17455
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 06:25:28 am »
pics on previous page,





1/5/2011

bw = 155
soreness = none
aches/injuries = left knee a little
fatigue = low
diet = prot shake + 2 teaspoon coffee, monster energy at gym, dunks/jumps + protein shake, mdonalds cookies & cream mcflurry, egg sandwhich + sunchips + protein shake, lots of peanutbutter, turkey & cheese sandwhich


workout #1: jumps/dunks
- gym packed so, dunked after full court games were done, needless to say, legs felt weird because i'm used to having my flow and not being rushed

workout #2: calfs
- calf raise: 35 lb total + BW x 40, 40, 40, 40, 40, 50, 40,  BW x 50, 65, 50


didn't squat tonight, figured i'd rest a day, doing it tomorrow, big session...





WEIRD SHIT, after making that raptor dunk mix, i got this lump under my armpit, shit is pretty painful, hopefully it's nothing.. appeared out of nowhere.. fml


for dunk mix check this:

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613


peace

17456
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2011, 06:10:24 am »
Quote from: Raptor on January 06, 2011, 05:50:53 am
WTF? :P :ibjumping:

You better not use Diana Ross on that one! :ninja:

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613
http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

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http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613

http://www.adarq.org/forum/pics-videos-links/the-%27i-think-i%27m-dying-dunk-mix%27-featuring-raptor-karaeoke/msg29613/#msg29613


BEST DUNK MIX EVER

BEST DUNK MIX EVER
BEST DUNK MIX EVER
BEST DUNK MIX EVERBEST DUNK MIX EVERBEST DUNK MIX EVERBEST DUNK MIX EVERBEST DUNK MIX EVERBEST DUNK MIX EVER

17457
Pics, Videos, & Links / The "I Think I'm Dying Dunk Mix" Featuring Raptor Karaeoke
« on: January 06, 2011, 06:08:32 am »
ironically, i have a lump under my armpit after i made this video.. brb dying.


props to raptor, that song is ridiculously sick.

17458
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 06, 2011, 02:16:02 am »
Quote from: LBSS on January 05, 2011, 08:20:08 pm
foam roll

40/30/20/10 squat/crunch/push up(/2) ladder -- short and easy, just to get blood flowing a little bit

stretch

where's the ADARQ (TM) format wtf?????

17459
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 06, 2011, 02:00:50 am »
Quote from: cowed77 on January 05, 2011, 07:00:25 pm
The ankle felt alright. It's still not 100% yet, can't jump, but squatting is fine.
That's why I did so many sets of squats, was thinkin to up my work capacity.

Bad idea tho, normally it's my groin (abductors?), and my hams, den the glutes that get sore.
Now my entire legs are gone :p even my quads are sore. Heh heh.

nice ... but...

Quote
Down with fever last night, had the shivers at work  the night before even with a jumper on. but I'm feeling better now.

not nice. hah, sucks.. that squatting probably made the sickness issue worse unfortunately lol.

get better man

pc

17460
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 06, 2011, 01:46:28 am »
Quote from: LBSS on January 05, 2011, 09:48:06 am
Quote from: vag on January 05, 2011, 05:39:11 am
Quote from: LBSS on January 04, 2011, 11:11:25 am
Vag you are my favorite journaler on here (other than myself, of course). Because everyone else seems to be competing toward something, I want to race you to 36". We can both do it this year, for sure. So let's do it.

Thanks man , i appreciate it a lot.
Must be a bond from the adarq.org retro days , when the only consistent active journalers were you , me , adarq and nba8340.
I am not into races but that sounds fun , i'm 1-2'' ahead but also 10-something years older.
Im on anyway , hope we don't both fail to get there , LOL!!!

Yeah, that's pretty much what I was thinking. You got a head start (more like 2-2.5") but I got young (ish) legs.

I can't believe how many journals are on here now...

i barely journaled while i was detraining.. i didn't do anything, no journals, nothing, just watched vag/lbss/nba8340 etc journaling.. that was probably the most pathetic time in my life lol, what's funny is, the people i mentioned who just kept journaling, actually got me out of my funk.. i was like "wow i've become completely detrained and such a sissy wtf, meanwhile these guys are journaling on the forum while i just sit here eating peanutbutter and gassing just walking aorund".

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