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Messages - adarqui

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17476
Pics, Videos, & Links / Re: Worldsport Stars On... Training
« on: January 04, 2011, 02:08:25 am »
Quote from: joejoe22 on January 03, 2011, 03:45:57 pm
That was pretty sweet.  It's nice to hear these amazing athletes say they struggle with training just like everyone else, I like what Haile Gerbrselassie said about the secret to success being to not miss a training session.  It's amazing how being committed to a program will get results.  Just keep coming back, good day or bad day, just keep coming back.

yup

17477
Bodybuilding / Armwrestlers
« on: January 04, 2011, 12:57:52 am »
WTF

Denis Cyplenkov










fucking forearms wtf





17478
Program Review / Re: The Four Hour Body by Tim Ferriss
« on: January 04, 2011, 12:50:42 am »

17479
Strength, Power, Reactivity, & Speed Discussion / Re: power balance bracelets
« on: January 04, 2011, 12:37:09 am »
Quote from: JackW on January 03, 2011, 07:30:20 am
http://skepticbros.com/placebo-bands/

awesome, loved the vid too, that's what i thought was happening.

i wouldn't buy into any of these things folks, none of it makes any sense ;)

pc

17480
Introduce Yourself / Re: Hello I'm John
« on: January 04, 2011, 12:22:36 am »
Quote from: JPMartin5 on January 03, 2011, 05:39:13 am
Hello everyone from Adarq.org.  My name is John Martin.  I'm a high school senior, from KC Missouri.  I've decided to set up a profile on this website (never used a forum before). 

what's up man!!!


Quote
Some stats:
-Height: 6'1"
-Weight: 176 Ibs
-BF %: between 10 and 15 percent
-Personal Best SVJ: 29 inches
-Squat Max: 315 lbs
-Standing reach: 7'10" (long arms)

Some dunks I have completed, just gonna have to believe me :
-1 hander (off 1 and 2 feet)
    -the rest are off 2 feet
-2 hand with rim hang
-2 hand tomahawk
-reverse with one or two hands
-dunk in game once (street/pickup)

very nice! that's getting up really good considering your reach is 7'10.




Quote
My goal is to max 405 asap.  No bullshit.  Anyway, I would appreciate some feedback from everybody.

drop that questionnaire from the free-training tab at the top, into a journal in the progress journals section.. that'll give us even more info about you. it has stuff like injury history, diet, training history, etc.




you ever going to get up any vids? sounds like you got some very nice stats.

pc

17481
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2011, 12:06:26 am »























http://img413.imageshack.us/img413/6237/jan32011dunksjumps00027.png

http://img832.imageshack.us/img832/7840/jan32011dunksjumps00036.png

http://img709.imageshack.us/img709/2172/jan32011dunksjumps00042.png

http://img706.imageshack.us/img706/1682/jan32011dunksjumps00058.png



http://img524.imageshack.us/i/jan32011dunksjumps00127.png/

http://img266.imageshack.us/img266/8986/jan32011dunksjumps00213.png



http://img254.imageshack.us/img254/1107/jan32011dunksjumps00247.png

http://img812.imageshack.us/img812/1104/jan32011dunksjumps00432.png





















































someone shoopped out the goal:


17482
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2011, 11:35:07 pm »
testing


17483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2011, 04:20:38 pm »
Quote from: Raptor on January 03, 2011, 04:08:37 pm
Cool... it will be interesting to know what happens. :ibjumping:

well i remember hitting 131" at 170 way back on vertec, so should be good if i focus on only lean mass gain of thighs/glutes, i should be flying around that weight.. because my strength will be far beyond what it was when i hit 131" way back.. regardless, i need to find a way to rep 405 with speed, so i've got to put on some mass, but im just letting it happen, not going to bulk or anything.

pc!

17484
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2011, 03:43:59 pm »
Quote from: Raptor on January 03, 2011, 07:22:27 am
Getting heavy now aren't we? ;D

ya, i wouldn't mind being 170-175 with only glute/leg mass added, and being very lean.. but im just going to let my body do whatever it wants to as an adaption to this volume im hitting, im not doing any upper so, shouldnt have any 'useless' mass gains.

pc

17485
Pics, Videos, & Links / Re: Worldsport Stars On... Training
« on: January 03, 2011, 03:22:01 pm »
amazing video  :headbang: :headbang: :headbang: :headbang: :headbang:

damn there needs to be more of those..

17486
News, Announcements, & Suggestions / Re: Adsense
« on: January 03, 2011, 03:09:11 pm »
Quote from: Nightfly on January 03, 2011, 08:41:39 am
Have you made any money with this yet? I only get weak ads and annoying, nothing that would make me click. Hope you get those Adarq apparel going so i can feast on them   :ninja:

well i've made some theoretical money from them, no check yet, but i think i get a check soon hopefully..

i've actually seen some interesting ads, alot of trash though yup. everyone's ads seem to be different hah.

ya i got to get on that adarq-apparel shizz !@$

17487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2011, 06:28:07 am »
01/02/2011

bw = 158
soreness = glutes
aches/injuries = right foot (top), right lower leg (during training), right bicep femoris tendon a little achy
fatigue = moderate
diet = prot shake, kung pao chicken with rice + cheesecake, 6 bananas, walking + interval jog, protein shake, marshmellow thing + sunchips (lol)

workout: 8 miles traversed
- 8 miles walk with interval jogs mixed in
- feel very powerful

less soreness than yesterday, and i did some crazy volume yesterday.. tomorrow night's squatting i'm going to have to man up a bit on the heavier volume.

dunking tomorrow most likely @ a new court, ill probably be damn heavy tho.

pc

17488
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 03, 2011, 06:02:04 am »
Quote from: LBSS on January 02, 2011, 07:23:01 pm
The fucking gym closes at 7 despite saying on the website that it closes at 9. Got there in time for a couple of ME jumps without much of a warm up and hit 31 on one of them, so whatever. Then that was it. Better luck next time, and hopefully they'll change the #()$I@ website.

ssssssssssssshhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeit.

similar to when i goto a court and it's only 8pm and the lights are off, like wtf.

17489
Introduce Yourself / Re: for 45" running vert
« on: January 03, 2011, 05:56:58 am »
Quote from: Chris Hickson on January 02, 2011, 06:34:49 pm
Quote from: kbm12345 on December 24, 2010, 06:21:44 am
Those deadlifts are ridiculous!!Strong as fark.

What sort of belt do you use for squats/deadlfits need to get one and not sure wether to get 4inch or 6inch?
not sure, I been training lighter with tons of reps and sets to give loose fat and rest before a gym deadlift meet.
Today was the deadlift meet got 735 and only weighed 221 today.  heres a vid: http://www.youtube.com/watch?v=1DsQtz0ESUg

ridiculous, sounds like mexican music playing too for some reason.. sounds funny.

221 man weight is going down good.

17490
Pics, Videos, & Links / Re: My Training Videos
« on: January 03, 2011, 12:35:12 am »
Quote from: StuckInTheAir on January 03, 2011, 12:09:12 am
<a href="http://www.youtube.com/watch?v=wggi4VoKjKs" target="_blank">http://www.youtube.com/watch?v=wggi4VoKjKs</a>

great vid, would like to see your chest rise a bit more before you descend during those rest-pause singles, they are heavy so, seeing chest rise/ribcage expand is a good sign that you're getting in that breathe to hold on the way down.

that 20 rep set looked surprisingly good, lol @ the jello legs, could see the jelly when you went to re-rack it.

great vid

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