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Messages - adarqui

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17506
Pics, Videos, & Links / Re: Joke for Adarq.org + Happy new year
« on: January 01, 2011, 03:37:23 pm »
Quote from: Raptor on December 31, 2010, 04:18:15 pm
Nah, you couldn't be further from the truth. I mean, yeah, some are obsessed but under no circumstances are they "available" for hard work whatsoever.



Quote
The real thing is I'm actually known in the country as being the "vert guy" and all that silly thing and people usually ask me questions, so I send them to TVS and adarq.org . That explains all these people from my country on your forum.

OK, stopping with tooting my own horn here.

ooooooooooooooooooooohhhhhhh,,, thats sick... i tell people about my site, while im actually dunking, and i have yet to have one sign up from it.. i mean they ask me stuff so then i tell them.. usa is worse man. hah

thanks for the referrals!@$!@

pc

17507
Pics, Videos, & Links / Re: Hitler needs a new bench shirt
« on: January 01, 2011, 03:35:58 pm »
Quote from: tychver on December 29, 2010, 07:24:38 am
<a href="http://www.youtube.com/watch?v=E27sf8btio0" target="_blank">http://www.youtube.com/watch?v=E27sf8btio0</a>

hilarious

17508
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2011, 06:55:54 am »
12/31/2010

bw = 153
soreness = none
aches/injuries = right leg a little during warmup for dunk session, massage made it feel better, then it disappeared completely shortly after i started max jumping.. thankfully
fatigue = lower
diet = prot shake + 2 tspn coffee, monster energy, dunk session, prot shake, 2 arizona iced tea's, olive garden (mad food), protein shake + squatting, protein shake, PB burrito + biscotti

workout #1: dunks
- over 70 max effort dunk attempts

workout #2: squats, worked on a bit better half depth, felt my hip a little
better depth half squat: 45 @ 3 x 10   135 x 5   185 x 5   225 x 5    245 x 5    265 x 5   285 x 5
MEBM better depth half squat: 225 x 20, 20
20 rep squats for speed:   185 x 20   135 x 20

the lighter weight squats get my glutes nicely.



tomorrow = light sprints + squatting, going to hit 245 x 20 or something then 135 @ 10 x 20

sunday = rest

monday = big dunks

peace

17509
News, Announcements, & Suggestions / Re: The CAN'T CHECK JOURNALS TONIGHT Thread - lololol
« on: January 01, 2011, 04:14:47 am »
12/31/2010 , really jan 1 2011 but i don't count that until i sleep/wakeup :)

busy all day, plus really long workout sessions, still working out as we speak (4:14AM still squatting).

can't check journals tonight heh.. !!

tomorrow when i wakeup.

pc


17510
News, Announcements, & Suggestions / The CAN'T CHECK JOURNALS TONIGHT Thread - lololol
« on: January 01, 2011, 04:13:46 am »
ok well i'm making this thread for when i was just too busy all day to check journals etc.. it's rare, i've missed like 3 days in 5-6 months or something, but i'll just bump this thread when i'm spent/too busy etc.

17511
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2011, 04:07:45 am »
this is mad interesting, i'll start posting these lists i make for myself.. what i do is, i go through all of my clips and arrange them by "nasty, nice, misses, and talk".. this is only stuff that is video worthy... check out how my jumps are and which are nasty/nice etc.. my best jump and one of my best dunks EVER came on "dunk54.m2t", keep in mind these are off by 10 or so, since i don't save completely pathetic dunks to disk.. so that probably came on dunk attempt 60+, INSANE.

i never thought about posting these lists i make, but from now on i will, it tells you alot about how you jump and what happens when you really zone in and focus even when you feel tired.




nasty
dunk54??? "damn that was nice" <-- one of my best dunks ever
dunk4 - lets go baby, one hand + yell
dunk2 - lets go, one hand + yell
dunk3 - wakeup time, last dunk session 2010 fuck it up, two hand
dunk8 - one hand + yell
dunk46 - argueing + nasty finish
dunk44 - nasty
dunk50 - nasty side angle , right after fucking god dammit (48)
dunk15 - lanzino one hand
dunk16 - lanzino
dunk52 - rockets thru and knocks me in the face LOL


nice
dunk7 - two hand
dunk9 - lefty
dunk12 - lanzino
dunk21
dunk23 possibly 2 hand
dunk29
dunk38
dunk56
dunk60
dunk64


misses
dunk25 nasty miss
dunk26 nasty miss

dunk48 - fucking god dammit lol
dunk14 - lanzino 1 hand
dunk5
dunk13 - lanzino 2 hand
dunk36
dunk53
dunk55
dunk59
dunk61 - "wtf" nasty almost went in
dunk63 - miss + sprint after it lool

talk
dunk10 - dunking in the lanzino





interesting?? some really nasty dunks came way after the beginning, i didn't even realize it.. i didn't even realize my best dunk that session was one of my best dunks ever, and i didn't even think it was good at the time, but on vid, it's simply disgusting.

pc

17512
Article & Video Discussion / Re: Detraining strength
« on: January 01, 2011, 02:53:36 am »
Quote from: PointerRyan on December 31, 2010, 11:59:18 am
i'm far away from beign in shape. 3miles of jogging? equals to leg sore for 2-3 days.

20 sprints? well equals to 3-4days of soreness.

damn ya that sounds like way too much fatigue for jogging..

20 sprints at what distance? 20 sprints @ 10 yards you should be fine, anything furhter than that and then soreness/fatigue racks up pretty fast.. 10 20's should be ok.

pc

17513
Basketball / Re: Optimal Strength
« on: January 01, 2011, 02:15:01 am »
Quote from: Petey0109 on December 31, 2010, 09:01:36 pm
What would you say is optimal strength for basketball for a 5'10 guard.

what are your strength measurements? it's hard to just say an 'optimal strength' number, too much variation, in weight, leverages etc.

but there exist relative strength numbers, those pretty much anyone can shoot for.

17514
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2011, 02:07:16 am »
this is probably my favorite pic i guess:







some stills, took over 70 max jumps, 9'11 rim, pics out of order:






































































17515
Mixed Martial Arts / Re: Chael sonnen interview
« on: January 01, 2011, 01:51:41 am »
chael sonnen on mma today or whatever, hilaariouzz


17516
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2011, 01:40:37 am »
Quote from: LBSS on December 31, 2010, 07:33:58 pm
Quote from: adarqui on December 31, 2010, 05:50:19 pm
landed some nasty dunks, took like 50+ dunks no joke.. i was flying in the beginning, got worse halfway thru, which is the opposite of what has been happening lately.. i actually attribute that to no protein shake while dunking.. usually i sip on milk/protein, and it recovers me good, this time i sipped on monster energy.. protein shake > monster DURING DUNKING.

ok party time bbl

pc!@$!

My secret goal is to dunk while sipping on Joose. Or, barring that, Four Loko.

lol @ sipping four-loko during workout.. the situation's protein vodka would be a better alternative ;d

17517
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2010, 05:50:19 pm »
landed some nasty dunks, took like 50+ dunks no joke.. i was flying in the beginning, got worse halfway thru, which is the opposite of what has been happening lately.. i actually attribute that to no protein shake while dunking.. usually i sip on milk/protein, and it recovers me good, this time i sipped on monster energy.. protein shake > monster DURING DUNKING.

ok party time bbl

pc!@$!

17518
K1, Muay Thai, Kickboxing / Mousasi vs Kyotaro - K1 rules
« on: December 31, 2010, 02:48:00 pm »
props to mousasi, wtf.. kyotaro is legit K1, mousasi is mma.


17519
K1, Muay Thai, Kickboxing / Re: Alistair Overeem
« on: December 31, 2010, 02:44:33 pm »
allistair overeem has too many threads on this forum, he literally can be in the bodybuilding forum, K1/MT, and MMA forums.. guy is a freak

anyway, overeem vs duffee in MMA rules

<a href="http://www.youtube.com/watch?v=q5F2422uUtg" target="_blank">http://www.youtube.com/watch?v=q5F2422uUtg</a>

17520
Mixed Martial Arts / You deserved what you got aoki - you wimp.
« on: December 31, 2010, 02:41:21 pm »
hilarious

<a href="http://www.youtube.com/watch?v=ki87EM_NtFE" target="_blank">http://www.youtube.com/watch?v=ki87EM_NtFE</a>

just watch the whole clip if you're into mma, the first round will piss you off.. then it gets better.. haha

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