Adarq.org

this is mad interesting, i'll start posting these lists i make for myself.. what i do is, i go through all of my clips and arrange them by "nasty, nice, misses, and talk".. this is only stuff that is video worthy... check out how my jumps are and which are nasty/nice etc.. my best jump and one of my best dunks EVER came on "dunk54.m2t", keep in mind these are off by 10 or so, since i don't save completely pathetic dunks to disk.. so that probably came on dunk attempt 60+, INSANE.

i never thought about posting these lists i make, but from now on i will, it tells you alot about how you jump and what happens when you really zone in and focus even when you feel tired.




nasty
dunk54??? "damn that was nice" <-- one of my best dunks ever
dunk4 - lets go baby, one hand + yell
dunk2 - lets go, one hand + yell
dunk3 - wakeup time, last dunk session 2010 fuck it up, two hand
dunk8 - one hand + yell
dunk46 - argueing + nasty finish
dunk44 - nasty
dunk50 - nasty side angle , right after fucking god dammit (48)
dunk15 - lanzino one hand
dunk16 - lanzino
dunk52 - rockets thru and knocks me in the face LOL


nice
dunk7 - two hand
dunk9 - lefty
dunk12 - lanzino
dunk21
dunk23 possibly 2 hand
dunk29
dunk38
dunk56
dunk60
dunk64


misses
dunk25 nasty miss
dunk26 nasty miss

dunk48 - fucking god dammit lol
dunk14 - lanzino 1 hand
dunk5
dunk13 - lanzino 2 hand
dunk36
dunk53
dunk55
dunk59
dunk61 - "wtf" nasty almost went in
dunk63 - miss + sprint after it lool

talk
dunk10 - dunking in the lanzino





interesting?? some really nasty dunks came way after the beginning, i didn't even realize it.. i didn't even realize my best dunk that session was one of my best dunks ever, and i didn't even think it was good at the time, but on vid, it's simply disgusting.

pc

What would you say is optimal strength for basketball for a 5'10 guard.

what are your strength measurements? it's hard to just say an 'optimal strength' number, too much variation, in weight, leverages etc.

but there exist relative strength numbers, those pretty much anyone can shoot for.

chael sonnen on mma today or whatever, hilaariouzz

landed some nasty dunks, took like 50+ dunks no joke.. i was flying in the beginning, got worse halfway thru, which is the opposite of what has been happening lately.. i actually attribute that to no protein shake while dunking.. usually i sip on milk/protein, and it recovers me good, this time i sipped on monster energy.. protein shake > monster DURING DUNKING.

ok party time bbl

pc!@$!

allistair overeem has too many threads on this forum, he literally can be in the bodybuilding forum, K1/MT, and MMA forums.. guy is a freak

anyway, overeem vs duffee in MMA rules

<a href="http://www.youtube.com/watch?v=q5F2422uUtg" target="_blank">http://www.youtube.com/watch?v=q5F2422uUtg</a>

lol that silva gif always cracks me up.. mma is alot of dry humping


overeem last night, demolishment of duffee

So what... you keep a big knife on your property so that someone doesn't jump the fence to steal the camera or what?

there's no fence, but ya.. gotta knife an animal/human up if they mess with my canon hv30 or macbook.

Quote from: zgin on October 04, 2010, 02:34:50 pm

Quote from: nba8340 on October 03, 2010, 10:25:37 pm

Quote from: zginphil on October 03, 2010, 07:23:58 am

Quote from: OJ on October 02, 2010, 09:59:32 pm

I have never heard anyone bash him, ever.

he sucks

care to elaborate

he sucks ass

hahhaha man this is the funniest shit i've seen in a while. it's even funnier if you read all the posts one by one from the beginning.

yes, i quoted the first page.

"he sucks", "care to elaborate", "he sucks ass"

i think i remember telling zgin to chill with that, but ya it is a funny exchange, lol.

check the "coaches who promote squatflex" thread in call em out, for many more lols.

If you maintain the mobility it's likely you don't have the other adaptations. The same thing that decreased mobility made the tendons stiffer. So take your pick.  Six of one half a dozen of the other.

Lots of things sound good in theory and don't add up in the real world and virtually everything you find on tendon stiffness fits that bill.  Train for goals, not physiological qualities. If you run 200-400 meter sprints you'll get stiffer tendons.  So why don't 200 and 400 meter sprinters outrun 100 meter sprinters?  Because tendon stiffness is only 1 of many, many other physiological qualities that go into performance adaptations.

 

i agree here, we've seen that alot on db forum or in general where people get obsessed with 'stiffness'.. people who become obsessed with any minutia, for the vast majority, start spinning their wheels.

I wonder what 20 rep squats do to strength in that regard. I think you can correlate that with 400m sprints for 100m sprinters.

20 rep squats "feel" more like a 200 to me.

On the same token, I wonder if jumpsoles really work. I mean, even spiked track shoes act a bit as jumpsoles since the forfoot is elevated vs. the heel.

well, that's the effect i get with nike zoom waffle racers.. but jump soles are TOO elevated to be used for everything i use the waffles for, so waffles win.. jumpsoles can be used effectively for a variety of exercises, but not things like sprinting, max jumping, etc, which i see people doing on youtube and it blows my mind, that's an injury waiting to happen.. things like pogos, lunges, tucks, with jumpsoles shouldn't be too risky, but I can do that and then some in waffles and still have my heel elevated because of the waffle design.

pc