Adarq.org

12/29/2010

bw = 158 <- wtf, after shits, massive water retention/glycogen supercompensation from 2 days in a row high volume squatting
soreness = none
aches/injuries = right lower leg a bit during my light reactive stuff tonight prior to lifting
fatigue = high
diet = prot shake, burger + green beans, prot shake, training + prot shake, prot shake, pb sandwhich + ramen


felt extremely strong/good all day.. felt very springy/strong during reactive work but i kept it submax.. leg injury sensation kept me from truly pushing it.


workout: mebm son
- reactive work, not going max effort, some short 15-20 yard sprints, MR tucks, and pogos, didn't push it.. leg felt odd and good, went off and on.. better than monday but still tweaked
- was nautiosou during my squatting because i had the light in my face on warmups, kinda messed me up a bit, made my head woozy
- 265 x 20 , a little higher than normal 20 depth
- 225 x 20 = toast dead done


stretching:
- really hit hams/quads/calfs hard, chest on thigh during hamstring stretches, heel to jammed into glute during quad.


tmw = full rest, big eating, lots of icing.


will post video tmw, rendering, nothing special tho.

peace!

Quote from: joejoe22 on December 29, 2010, 10:02:48 am

haha, dude, you got issues, SERIOUS ISSUES!  

Don't listen to him, Damien. The video is BOSS.

damnien has BOSS ISSUES.

28 December 2010

Jumps/dunks session :

Went to a really nice court, rim looked a bit high , like 10'1'' or so. Was getting 6'' above so 32'' or so. Not sure about the rim height so can't really tell. Good thing was that jumps were easy , explosive and consistent. Left after ~20 max jumps because the court got too packed!
On my way home i found an empty highschool court , threw in some extra jumps there:
Rim looked like 9'10'' or so , was getting steady 1'' below wrist there so 32-ish again. Threw down a couple of dunks , nothing special but always nice to dunk. Jumps still easy/explosive/consistent.
Max height would not dropoff after ~15 jumps/dunk attempts there ( ~35 total ) , but i terminated because shins started bugging a bit.
Very happy with how easy 32'' was and with the consistency , not so happy with the 32'' , wanted higher.

All the other days : sleeping a lot , detraining , eating bad , drinking more etc , oh well , that's Xmas holidays all about

nooooooooooooooooooooooooooooooo 

back on track back on track loool.

pc

Hey guys,
http://www.youtube.com/watch?feature=youtube_gdata_player&v=lYNrrs6slB8

haha nice, i commented/saw your video before i saw this thread, funny.. didn't know it was you..

dude you got up very nice, those misses would have been real sick had they gone down.

good job man!

Quote from: adarqui on December 29, 2010, 05:58:53 am

ya man i love drinking protein shake in between squat sets, i only down bits of one shake not like what you did, but it REALLY helps compared to when I don't do it.. i calm down quicker, recovery faster, and feel less jittery.

nice pics

pc

I'd puke it out. For example, I once drank a glass of protein powder like 1 and a half hours before my workout. Guess what? When I squatted 120x5, I just felt it coming up my throat (literally). It just stopped right before going out (I was wearing a belt by the way).

maybe you should try drinking protein prior to lifting (hour before), more often.. you just weren't used to it.. just because you had a bad encounter the first time doesn't mean it'll always be like that, your "gut" will adapt.

sick lifting, 541.2 lb trap bar DL & 233 lb x 20 ftw