Adarq.org

Quote from: adarqui on September 06, 2019, 01:31:28 pm

Quote from: gukl on September 05, 2019, 04:49:24 pm

today:

fair amount of cycling prolly 1 hour mod intense in total

gym upper:
pull ups 3 x 10 felt strong
inc db bp 34kg  x 8 30kg x 10
pullovers db 24kg 2 x 12
curls 22kg x 8 14kg x 12
tris pull downs 2 x 15

60mins hot yoga (intense today damn)

nice!!

i wonder if that feeling people get w/ hot yoga, is similar to what i get with 95-100+ F long slow runs. feel sooooo loose/good after.

I imagine so!! The room is set at 38c (I think around 100F). It's definitely a different kinda feeling to exercising in cool conditions.

Today wanted to yoga again but no time

Run treadmill 30mins 11km/h

Squats 105kg x 5, 95kg x 10

Leg curl 45kg 1 x 15

Making progress with these bare minimum volume sessions. Had some insomnia last night so running on like 1 hour lol, always think back to the article on here 'no sleep, who cares - go get it' in these situations.

got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

Quote from: LBSS on September 05, 2019, 04:46:30 pm

got visa, leaving for london in ~15 minutes. our expected place to stay tonight fell through and i can't reach my gf now to confirm booking an airbnb so might have to leave for the airport without knowing my actual destination tomorrow, lol. heeeere we go.

i missed this, you're moving to London? when did this happen - belgium was the plan last i read (or is london just en-route?)

i'll be down there quite a bit over the next few months as my gf is currently living there, lets park run!

yeah it was fun. hadn't done that in literally years.

- tennis w/ dad x 45 mins
we were both starting to get the groove back a bit, had some really strong rallies. dad put some good zip on a few forehands and also mishit a bunch; overall big improvement over the past few times we've played.

I finally hit my century page on this log lol