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Messages - LBSS

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1756
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 19, 2020, 02:07:14 pm »
- warm up run x 2 km

- mobilizations

- squat 110 x 5,3,2
lol

- pull up x 7,7,5
better

- push up x 20,20

- 45-degree hyper ISO x 30s

- stretch

intercostal thing tweaking a bit, annoying. glad i persevered with the squats although obviously i will be repeating 110.

1757
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 19, 2020, 08:46:43 am »
that video was wild.

cool to see you running again, at least a bit.

1758
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 18, 2020, 05:27:07 pm »
started a new volunteering gig and it has messed up my time management. no LT worry but i did not leave myself time to work out yesterday or today. back on track tomorrow. whoops.

1759
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 16, 2020, 12:59:20 pm »
- run 9.54 km in 48:50
very windy. amazing sunset, post-storm skies rule.

- stretch


1760
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 16, 2020, 06:24:59 am »
Quote from: adarqui on February 15, 2020, 03:59:52 pm
Quote from: LBSS on February 13, 2020, 05:06:13 pm
adarq is there any way to get a word count for a journal? i'm curious how long this thing really is.

yea can probably just run a query & then do some simple sanitization on it. it'd probably be a bit skewed because of quoting etc. if it was my own code that wouldn't be a problem, but it's still this open source stuff :<

will try to get that for u today or tmw.

pc!

sick.

1761
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 16, 2020, 06:24:04 am »
i'm starting to see the same people at the gym when i go, which makes sense given that i go roughly around the same time for each workout. a bunch of the people who hang out around and work out on the platforms are members of the UCL barbell club, who are clearly friends or at least friendly with each other. lots of banter, lots of filming each other and talking about lifting technique and that sort of thing. and they're not all men! it's nice. i mention it because there's a short little guy, broad-shouldered but not super thick or ripped, who's there every time i am, and who is the number one banterer. in fact in the weeks i've been going to the gym i'd never seen him touch a weight, just walk around and greet people in his tights and dead lifting shoes and A7 barbell grip shirt. i started to think it was a bit odd. like he was just performing being a gym rat without actually working out. do you even lift bro?

then yesterday i watched him DL 200 kg for a set of five and was like, oh, okay. right. do not judge a book by a tiny snapshot of its behavior.

1762
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 16, 2020, 06:15:36 am »
400 pounds!  :highfive:

1763
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2020, 03:08:14 pm »
- warm up run x 2 km

- mobilizations

- squat 107.5 x 5,5,4

- DL 115 x 5

- pull up x 7,7,3

- bench 72.5 x 5,5,3

- hollow body hold with alternating toe touches + bicycle crunches

- stretch

1764
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 15, 2020, 05:35:55 am »
what do you do to keep sane on the stairmaster? running on the treadmill makes me want to stab myself after about 20 minutes. i'm okay again after 40 minutes but that 20-minute stretch in between is crazy-making.

1765
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 13, 2020, 05:06:13 pm »
adarq is there any way to get a word count for a journal? i'm curious how long this thing really is.

1766
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2020, 05:04:53 pm »
also, damn vag we've been on here a long-ass time. the t0ddday link is from 2016, page 198 of your 260-page journal.

1767
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 13, 2020, 05:03:02 pm »
Quote from: Mutumbo000 on February 10, 2020, 07:19:48 am
BW- 92.3

Squat-
60x3
100x3
120x3
140x1 probably would've been able to get 2 reps but just took it easy.
132.5x3
122.5x3
102.5x3

Hamstring Curls-
30x8
45x8
55x8

Chin Ups-
9x3

Treadmill-
Walked for 3km @ 6km/h
Jogged for 500m @ 12.1km/h
Jogged for 500m @ 12.2km/h
Achilles pulled up fine from yesterday.

 :highfive:

1768
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2020, 05:00:25 pm »
Quote from: vag on January 24, 2020, 09:43:14 am
Garmin guys, do you also have that "Body battery" measurement thing? Is it any trustworthy? I only have my watch for 1 week, in the beginning that body battery worked as expected, going down in the day and going up at nights, but the last days it is stuck to 10% and it wont go up. Also, what about sleep quality? Watch says i sleep shit, although i do get almost 8 hours daily. Deep sleep is too low and im also "under pressure" the whole time so im not resting well. Arte those any trustworthy or should i ignore them ( or at least take them with a -good- pinch of salt? ).

i don't have any of that stuff but i'd trust your subjective sleep experience over the device 100%. same goes for using the watch as a "coach." like it's useful to have HR data but RPE is probably more helpful. if something feels like the right pace for a 50-60 minute run, so you're tired at the end but not exhausted and could do it again tomorrow, then that's more important than having your HR in some externally-determined range. IMHO.

1769
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: February 13, 2020, 04:55:10 pm »
Quote from: CoolColJ on February 11, 2020, 04:51:17 am
Storm cut power off the last 2 days, so I'm updating based on sketchy memory....

yeesh, two days is long to be without power. what happened?

also, just catching up on your recent progress and it looks like you're cooking! weight and bf trending down, strength trending up. cool to see.

1770
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2020, 06:48:07 pm »
- treadmill run 10 km in 48:00

- stretch

EDIT: something a little tight in the arch of my right foot. to monitor.

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