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That's not healthy sleep though.
Healthy sleep has to do with melatonin as far as I'm aware, and that hormone appears into your blood stream when the natural sunlight slowly fades away (it's getting dark etc). That's the proper moment to sleep (when all the animals go to "bed" as well).
If you sleep some other way that's against the natural construction of the human body in my opinion so I believe that's sub optimal. Sure, one my quote studies but I'd still feel the same.
mayb heavy curtains would do the trick?
im in a worse position, i work from 7am-7pm for 2 weeks, then 7pm-7am for the next 2. hahaha
Is your achilles bothering you also? mine too. What steps are you taking to remedy?
is it the achilles thats bothering you?
definitely looks lower than previous man, the last few posts were crazily high, think u got a few inches below wrist for alot of them..
rest up for fri man!
That's not healthy sleep though.
Healthy sleep has to do with melatonin as far as I'm aware, and that hormone appears into your blood stream when the natural sunlight slowly fades away (it's getting dark etc). That's the proper moment to sleep (when all the animals go to "bed" as well).
If you sleep some other way that's against the natural construction of the human body in my opinion so I believe that's sub optimal. Sure, one my quote studies but I'd still feel the same.
cowed is the next frank yang... period.
Monday 12/27/2010:
-Warmup
-Double leg bounds: 4x5
-MR Tuck Jumps: 4x10
-MR Pogos: 4x5
-Squats: 205x3x5
-GHR: 8,7,6 (Kinda pr-ish. Never done eight before)
-BB Calf Raise: 155x4x10
-Pullups: 2x8 (very strict)
-Dips: 2x15
-Cooldown, Stretch + PWO shake.
Squats kinda hurt... I'll probably keep the weight there at least another week. Doing that much for reps started hurting my back. I gotta let it keep up with all the DL's. Aside from that, pretty good workout. Gym was closed way too long for my liking.
haha great ad today:
a sign with "this ad is disabled by pop-up blocker" is written
a dodge slams the sign, breaks it..
words fade in: NOTHING STOPS A RAM.
lol'd
Quotehead almost at rim level, some JV basketball coach dunks at halftime.. wtf? nasty
Adarq, that's Myree Bowden it says on the back of his shirt lol. I got two ridiculous vids for you guys.
<a href="http://www.youtube.com/watch?v=D_Z73FsPbpY" target="_blank">http://www.youtube.com/watch?v=D_Z73FsPbpY</a> <a href="http://www.youtube.com/watch?v=x6BQ3MmMrqE" target="_blank">http://www.youtube.com/watch?v=x6BQ3MmMrqE</a>
Wuz yo problam adarq? looks helthi to mi!
42 box jump at his high is crazy, considering his hips are waaaaaaaaaaaay over the box as well
4:30 mile aswell, watched a video last year i think they said his vo2max was off the charts
this kid is crazy
new video, "Dunking in Honor of the random dog that needs some extra kibble in its diet"
I think learning a correct squat which strengthens the glutes and quads in a balanced fashion would be the best way to go. If you don't feel your glutes after squats you either have pretty strong glutes already or your form is bad.
Adding hip dominant exercises might be another variant, but they should primarily help to learn a good squat. The reason being that one exercise that trains A and B is better than an exercise that trains A plus another exercise that trains B. This is especially true considering your statement about how taxing your current training plan is already. Adding exercises is going to make it worse.
oh man now your not a beast anymore. you're a freaking beast! I thought u only did that everyday squating for one month and thats it.
Now you motivated me man. i wanan be able to do my current workout, plus basketballl on off days and uuperbody days. thats my goal now.
And how what is your current goal now? Your donig squats but no lunges? taking a break?
And i hope your ankle gets better
chao
