Adarq.org

NSFW..

[12:55am] dagger: yoo adarq
[12:55am] dagger: the honey badger
[12:55am] dagger: has a challenger
[12:55am] dagger: http://img718.imageshack.us/img718/2417/1293355651765.jpg

actually it has been posted in this subforum lol.. i imagine it'll get posted again, because ya, it is insane.. looks pretty lethal.

thanks darq, im finna get em. Im just tired of these slippery ass tmac shoes.

some new pairs of NZWR's have some "slippery" substance on the rubber, like to make it shinnier, just scrape em up a bit or walk around in em for a few days, gets rid of it.. lots of shoes have that though.

Sun
Dec 26, 2010

Squats
[135,185,225 x6][275,325 x4][365x2][385,405 x1]
- 405 1x1

* empty BW 194.5lbs. maintaining 194.5lb consistently now. the lifts are easy today. i had saturday off and that extra day of rest made a difference. i could have gone for my work sets of 4reps but getting to the gym at 8am without a strong pre-workout breakfast/dinner is not a good idea.
* next workout is on tuesday. skipped jumps today. want to get 425x2-4 soon and just focus on jumps after that.

why not rotate based on fatigue, instead of a 7 day period? A few of these sessions lately, you rest one extra day and come back very strong.. should just rotate through without woring about wed/sun etc.

?

^ repeatable sub-max jumps are higher and easier. i dont go for max jumps without some sort of squat delaod.  its either the low intensity 18/24" DJ, or the added leg mass, or both..  i can grab rim with both hands consistently and with less effort.

if i need to really put effort in grabbing rim with 2 hands and miss it for a couple of attempts - thats the sign i look for that im not explosive. so far i can always grab rim even on first rep.. so im happy with my jumps. id say repeatable 34-36" while doing 405s.

nice!!!!

merry christmas man!
loving the jumps, you got some ghetto hoops around there

thanks man, ya we got tons of courts.. will be fun to dunk on all of em`.

ya def looks much higher

coo, most people think it does so glad i'm not the only one, definitely felt high as fuck to me when i was there.. heh!






12/25/2010 x-mas, air-jesus style

bw = 155
soreness = none
aches/injuries = left knee achy (from stretching my ankles last night, sitting on my ankles), right peroneal
fatigue = high as F
diet = alot of stuff

tired as hell today.. very odd.

workout #1:
- 6 mile walk with interval sprints mixed in
- for the first 2 miles, i could barely jog, my right lower leg felt so bad, so i sat on a bus stop bench and went to town on my peroneal, massive trigger points,... spent 15 minutes murdering it, then it felt fine the rest of the training.. did it again around mile 4 just in case.. i could feel the muscle in question that i fixed the trigger point in, it was causing so much weird feeling in my ankle/calf until i released it.

workout #2:
- half squat: a little higher: 305 x 7
- half squats, normal depth: 285 x 10, 265 x 12, 245 x 15, 225 x 20, wanted 135 x whatever but was raining too hard

had 2 squat in the rain..

legs were TOAST tonight though, prior to squatting and during walk etc.



recovery: currently foam rolling with PVC/baseball, lots of pain.. my fascia feels horrible.


gonna dunk monday

peace

<a href="http://www.youtube.com/watch?v=93G3PVrcI7I" target="_blank">http://www.youtube.com/watch?v=93G3PVrcI7I</a>

for some "asian motivation" , check out this hoopchina channel im subscribed to.. this is one of my fav vids on there, pretty sick..

<a href="http://www.youtube.com/watch?v=93G3PVrcI7I" target="_blank">http://www.youtube.com/watch?v=93G3PVrcI7I</a>

he has a bunch of dunk vids from china, check it http://www.youtube.com/user/penghao8612

peace ;d

Quote from: StuckInTheAir on December 25, 2010, 10:49:58 pm

12 beats, 10 seconds.
so 60/min.

x2..

stuck, if u need help with math let us know on the live chat, we're here for you.