1771
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2019, 11:44:11 pm »
lawn mow ftw 
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1772
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2019, 02:08:08 pm »
just resting today.
09/02/2019
144
right glute/hip/sacrum feeling alot better today. left glute feeling wrecked. wonder if i shifted the pain from right to left, like i had done way back shifting it from left to right. hope not. lol.
edit:
06:00 PM: ~40 minutes of treading water (pool cardio)
- nice fun
- also throwing dog toys in between without sinking
09:30 PM - 11:30 PM: mega lacrosse ball on sacrum/sacral spine/glutes
- about 2 hours while watching yt vids.. ehehe
- just trying to dig in to as many spots as possible
right glute/spine felt better than usual all day.
left glute felt janky/sore.
09/02/2019
144
right glute/hip/sacrum feeling alot better today. left glute feeling wrecked. wonder if i shifted the pain from right to left, like i had done way back shifting it from left to right. hope not. lol.
edit:
06:00 PM: ~40 minutes of treading water (pool cardio)
- nice fun
- also throwing dog toys in between without sinking
09:30 PM - 11:30 PM: mega lacrosse ball on sacrum/sacral spine/glutes
- about 2 hours while watching yt vids.. ehehe
- just trying to dig in to as many spots as possible
right glute/spine felt better than usual all day.
left glute felt janky/sore.
1773
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 02, 2019, 02:05:33 pm »* strained my left glute a little on the 455 because i ran out of the oly plates and had to use the old hex plates. didn't spin the same way and bar got a bit out of line on the concentric. had to correct form and got tired. not used to the hex plates anymore. been months since i used them.
damn! makes sense how something like that could throw you off.
how's it doing now? seems good?
1774
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2019, 01:27:28 am »
some guy i saw today during my session. guy on a bicycle, with a maltese standing on his back:
Quote
not something you see every day.. this #floridaman was riding his bike with a #maltese standing on his back.. impressive but wtf? swipe 👉
.
i saw him 30 or so minutes earlier, but was too late to get a good photo. then he rides passed me again, dog barks at me lol, and i got a decent shot and some video. lmfao. dog seemed like a pro up there..
1775
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2019, 01:23:25 am »
09/01/2019
145
surprisingly good session considering how jacked up i feel.
11:15 AM: walk + some harder efforts (45-60s) + light mile at the end
- https://www.strava.com/activities/2671368685
- sweatshirt in the heat
- short hard efforts were ~12 mph (5:00 min/mi pace)
- light mile at the very end was 6:56 (decent!)
stretch:
- lots of pool stretching
- lots of intense adductor (split) stretching in the pool, taking the bw load off really helps
mfr:
- lacrosse ball sacrum/sacral spine/right glute
- hit some very good spots tonight
must keep attacking.
145
surprisingly good session considering how jacked up i feel.
11:15 AM: walk + some harder efforts (45-60s) + light mile at the end
- https://www.strava.com/activities/2671368685
- sweatshirt in the heat
- short hard efforts were ~12 mph (5:00 min/mi pace)
- light mile at the very end was 6:56 (decent!)
stretch:
- lots of pool stretching
- lots of intense adductor (split) stretching in the pool, taking the bw load off really helps
mfr:
- lacrosse ball sacrum/sacral spine/right glute
- hit some very good spots tonight
must keep attacking.
1776
Boxing / Re: Misc Boxing Videos
« on: September 01, 2019, 10:09:31 pm »
owned very bad. damn.
looked like a noob vs an elite pro.
looked like a noob vs an elite pro.
1777
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 31, 2019, 11:38:58 pm »
147
lots of yard work/house work today, 2 pool sessions (pool stretching as well - intense adductors/split stuff).
~30 min lacrosse ball on sacrum/sacral spine. gonna attack it hard the next few weeks.
lots of yard work/house work today, 2 pool sessions (pool stretching as well - intense adductors/split stuff).
~30 min lacrosse ball on sacrum/sacral spine. gonna attack it hard the next few weeks.
1778
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 31, 2019, 01:51:02 am »
ran w/ gizmo/james today after going to watch an XC meet.
we probably did 2 x ~half mile, hehe. gizmo is so fast if he wants to be. he was just chillin in this vid. he can really turn on the jets.
james is a meatball but loves to run more than gizmo does.
<a href="http://www.youtube.com/watch?v=ANI1H2wOkTA" target="_blank">http://www.youtube.com/watch?v=ANI1H2wOkTA</a>
we probably did 2 x ~half mile, hehe. gizmo is so fast if he wants to be. he was just chillin in this vid. he can really turn on the jets.
james is a meatball but loves to run more than gizmo does.
1779
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2019, 11:39:38 pm »
147
intense stretching today. AM session helped alot. tightened back up by the evening. then did some crazy stuff in the pool.
can really do some interesting stretches in the pool.. like standing glute stretch while lightly hopping up/down etc. felt pretty good. also did some intense adductor stretches in the pool.
blows my mind how it can disappear, come back, disappear, come back, etc. sacrum wrecked. lulz.
intense stretching today. AM session helped alot. tightened back up by the evening. then did some crazy stuff in the pool.
can really do some interesting stretches in the pool.. like standing glute stretch while lightly hopping up/down etc. felt pretty good. also did some intense adductor stretches in the pool.
blows my mind how it can disappear, come back, disappear, come back, etc. sacrum wrecked. lulz.
1780
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 29, 2019, 11:26:50 pm »Completed my hajj
awesome man!
i imagine that was an incredible experience.
1781
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 29, 2019, 08:45:43 pm »The rear delt soreness I have today from the OAC negatives session the other day might be the most intense soreness I've ever had.
great work on the PR but damn wtf. that's major!!@#
1782
Track & Field / Re: Track & Field News
« on: August 29, 2019, 04:00:42 pm »
o ya.
Lyles got it done. beastmode.
Lyles got it done. beastmode.
1783
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 29, 2019, 03:59:30 pm »
5k final was sick.
crazy last few laps.
those ethiopians are damn strong. almost caught back up to cheptegei.
crazy last few laps.
those ethiopians are damn strong. almost caught back up to cheptegei.
1784
Track & Field / Re: Track & Field News
« on: August 29, 2019, 03:58:53 pm »
rai vs warholm was awesome
400m hurdles
400m hurdles
1785
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 29, 2019, 02:50:39 pm »
miller uibo destruction. 200m.
man she is so legit.
man she is so legit.