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Messages - LBSS

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1771
Track & Field / Re: Random Tracks
« on: May 01, 2019, 05:38:19 am »
here's the only two that i know of in islamabad:



not really usable because they're in the national sports complex.

1772
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2019, 09:29:22 am »
turns out i have giardia, again. so don't feel so as bad about bailing on myself last night. totally wrecked today.

1773
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 29, 2019, 11:15:35 am »
failed. meant to run yesterday but diarrhea. diarrhea continued today, tried to time trial anyway, bailed after 2k despite being on pace. sigh. must just get fitter.

- warm up x 1.5km; 5k time trial 2 km in 7:56; cool down x 500m

- stretch

1774
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:23:43 am »
Quote from: adarqui on April 25, 2019, 01:03:11 am
i feel like im watching Allen Iverson right now.. Williams is going off.

lots of off balanced shots after creating off the dribble. looks like AI out there.

this is a take borrowed from bill simmons but i think it's true: AI was one of the most naturally gifted athletes of all time. he could just do anything he wanted with his body, it was incredible.

1775
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2019, 11:56:01 am »
- run 6 km in 29:09
meant to do strides after but my toe started to hurt. the nail feels a little loose, i hope it doesn't fall off. super quick because track.

- stretch

1776
Basketball / Re: NBA 2018 - 2019 Season
« on: April 24, 2019, 09:00:16 am »
son of a bitch!

1777
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2019, 03:50:45 am »
Quote from: adarqui on April 24, 2019, 01:22:07 am
Quote from: LBSS on April 23, 2019, 11:59:24 pm
stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.

 :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

yeah and i slipped and stubbed it because a friend who was over spilled water on the kitchen floor and then just left it there. tbh i'm glad i didn't eat it and bang my head on the counter or something.

1778
Progress Journals & Experimental Routines / Re: New year new me
« on: April 24, 2019, 12:01:28 am »
i saw a black star (mos def and talib kweli) show about 15 years ago in DC. he is a weird dude. genius, though.

1779
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2019, 11:59:24 pm »
stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.

1780
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 22, 2019, 10:58:49 pm »
pretty weird to have an uneven bar. if the factory made one you'd think they'd keep it out of the market. where did you get it?

1781
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2019, 11:50:43 am »
- run 7.13 km in 36:19

- stretch

bit of left calf tightness.

gf on the misery wagon today. sucks.

1782
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 22, 2019, 07:07:44 am »
Quote from: Dreyth on April 18, 2019, 05:38:37 pm
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

missed this. when did you start binge-eating? you don't have a history of it that i recall.

1783
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 12:35:57 am »
Quote from: adarqui on April 20, 2019, 03:57:39 pm
LEVERT IS A BEAST.

gotta be the LE prefix.

it's lavert...so, gotta be the LA prefix?  :P

go blue

1784
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2019, 10:40:31 am »
- warm up x 2 km; tempo 1km x 3 w/3:00 rest [3:55,3:54,3:58]; cool down x 2 km

- stretch

total distance 8.46 km, total time 42:06

okay pretty good. programmed the rest a little too long but that's okay.

1785
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 20, 2019, 02:15:51 am »
just reading that makes me hurt

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