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Messages - LBSS

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1771
Track & Field / Re: Random Tracks
« on: May 01, 2019, 05:38:19 am »
here's the only two that i know of in islamabad:



not really usable because they're in the national sports complex.

1772
turns out i have giardia, again. so don't feel so as bad about bailing on myself last night. totally wrecked today.

1773
failed. meant to run yesterday but diarrhea. diarrhea continued today, tried to time trial anyway, bailed after 2k despite being on pace. sigh. must just get fitter.

- warm up x 1.5km; 5k time trial 2 km in 7:56; cool down x 500m

- stretch

1774
Basketball / Re: NBA 2018 - 2019 Season
« on: April 25, 2019, 01:23:43 am »
i feel like im watching Allen Iverson right now.. Williams is going off.

lots of off balanced shots after creating off the dribble. looks like AI out there.

this is a take borrowed from bill simmons but i think it's true: AI was one of the most naturally gifted athletes of all time. he could just do anything he wanted with his body, it was incredible.

1775
- run 6 km in 29:09
meant to do strides after but my toe started to hurt. the nail feels a little loose, i hope it doesn't fall off. super quick because track.

- stretch

1776
Basketball / Re: NBA 2018 - 2019 Season
« on: April 24, 2019, 09:00:16 am »
son of a bitch!

1777
stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.

 :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

yeah and i slipped and stubbed it because a friend who was over spilled water on the kitchen floor and then just left it there. tbh i'm glad i didn't eat it and bang my head on the counter or something.

1778
Progress Journals & Experimental Routines / Re: New year new me
« on: April 24, 2019, 12:01:28 am »
i saw a black star (mos def and talib kweli) show about 15 years ago in DC. he is a weird dude. genius, though.

1779
stubbed my toe so badly last night that it bled. no run. still hurts this morning but not as badly, will do a light run tonight.

1780
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 22, 2019, 10:58:49 pm »
pretty weird to have an uneven bar. if the factory made one you'd think they'd keep it out of the market. where did you get it?

1781
- run 7.13 km in 36:19

- stretch

bit of left calf tightness.

gf on the misery wagon today. sucks.

1782
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 22, 2019, 07:07:44 am »
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut

missed this. when did you start binge-eating? you don't have a history of it that i recall.

1783
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 12:35:57 am »
LEVERT IS A BEAST.

gotta be the LE prefix.

it's lavert...so, gotta be the LA prefix?  :P

go blue

1784
- warm up x 2 km; tempo 1km x 3 w/3:00 rest [3:55,3:54,3:58]; cool down x 2 km

- stretch

total distance 8.46 km, total time 42:06

okay pretty good. programmed the rest a little too long but that's okay.

1785
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 20, 2019, 02:15:51 am »
just reading that makes me hurt

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