1771
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2020, 05:29:26 pm »
- warm up run x 2 km
- mobilizations
i freaking love the kelly starrett pre-squat hip opening sequence. why did i ever stop doing it. feels so good.
- squat 105 x 5,5,5
there we go.
- pull up x 7,6,5
- bench 75 x 4; 70 x 5
was running late, skipped third set and stretching
better than last time.
- mobilizations
i freaking love the kelly starrett pre-squat hip opening sequence. why did i ever stop doing it. feels so good.
- squat 105 x 5,5,5
there we go.
- pull up x 7,6,5
- bench 75 x 4; 70 x 5
was running late, skipped third set and stretching
better than last time.