1771
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2019, 10:52:01 am »
157 is a big jump, no? last i remember you were in the 140s. was the gain on purpose?
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1772
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 22, 2019, 11:45:24 am »
- run 7.57 km in 39:55
- stretch
quads felt a bit stiff at the beginning, slow overall but last km was quickest so at least pacing was okay.
- stretch
quads felt a bit stiff at the beginning, slow overall but last km was quickest so at least pacing was okay.
1773
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 22, 2019, 10:00:06 am »
wednesday
- treadmill run 7 km in 35:10
- pull up x 7,5,5
- TTB x 5
- stretch
- treadmill run 7 km in 35:10
- pull up x 7,5,5
- TTB x 5
- stretch
1774
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 19, 2019, 12:55:28 pm »
came to karachi last-minute, will be here until thursday night. the hotel is nice and i'm sure there's a gym somewhere but i didn't leave myself time to run today before dinner and now it's late and i'm wiped out. gonna get an early night, if i wake up in time will run in the morning.
1775
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 17, 2019, 11:13:49 pm »
FWIW i had a similar experience with preferred leg changing through jumping practice. i'm a LR planter but left-footed for kicking anything and for as long as i can remember i was more comfortable SL jumping off my right leg than my left. those things shouldn't go together, especially since i'm right-handed so layups should be more natural off my left foot. at some point in the last year or so of the dunk quest that finally became the case, left foot SL jumps were at least as natural and high as right foot jumps. that's without practicing them especially, just lots and lots of planting and layups from both sides for warm up.
point is, chris is absolutely right that practice can groove new patterns and open up new possibilities.
point is, chris is absolutely right that practice can groove new patterns and open up new possibilities.
1776
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2019, 11:44:12 pm »
bummer. you seem to be taking the AERS route though, which is good. heal quick my dude.
1777
Basketball / Re: 2018-2019 NCAA Season
« on: March 16, 2019, 11:41:16 pm »
zion is nuts to be playing right now IMHO. and i say that as a duke fan.
1778
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2019, 05:21:13 am »
- warm up x 2 km, tempo 500m on/off x 3 [1:46,1:48,1:48], cool down x 1.5 km
- stretch
it's starting to get warm out. warm up laps were way too fast (~4:45) but i couldn't seem to slow down. legs felt a bit stiff.
- stretch
it's starting to get warm out. warm up laps were way too fast (~4:45) but i couldn't seem to slow down. legs felt a bit stiff.
1779
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2019, 10:14:28 am »
- run 7.59 km in 38:33
- superset x 2.5
-- pull up x 5,5,5
-- push up x 15,15,x
right wrist bugging
- hollow body hold x 30s, 20s
woof.
- stretch
- superset x 2.5
-- pull up x 5,5,5
-- push up x 15,15,x
right wrist bugging
- hollow body hold x 30s, 20s
woof.
- stretch
1780
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 14, 2019, 08:31:27 am »i dunked it. they were all in awe.
ive never ever dunked in a game lol.
deserves the
treatment IMHO
1781
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2019, 12:26:07 pm »
- run 7.4 km in 36:49
- stretch
perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.
- stretch
perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.
1782
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 12, 2019, 12:32:57 am »barefoot.
1783
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 11, 2019, 11:35:36 am »
- run 7.13 km in 36:09
- superset x 4
-- push up x 15
-- pull up x 5
- KB russian twist @18kg x 10,10
- stretch
- superset x 4
-- push up x 15
-- pull up x 5
- KB russian twist @18kg x 10,10
- stretch
1784
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 10, 2019, 11:38:16 pm »
https://deadspin.com/derrick-jones-jr-easily-could-have-dunked-this-alley-o-1833191156
<a href="http://www.youtube.com/watch?v=Bro9q4hjle0" target="_blank">http://www.youtube.com/watch?v=Bro9q4hjle0</a>
1785
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2019, 11:28:29 pm »i imagine i'll figure out how to overdo it tho.
no doubt. why do we do that? i figured out how to overdo carefully and gradually adding weekly mileage: go for a hike! smh.