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Jim Wendler on how to suck at powercleans:<a href="http://www.youtube.com/watch?v=Pqdy3sOan6w" target="_blank">http://www.youtube.com/watch?v=Pqdy3sOan6w</a>
you jumped at/almost at that little one's shoulders
I thought this was an anti box jumping thread!
took the ol' gf to the gym today.
warm up
foam roll
mobility
work
teach gf squat, dl, ohp and chin up
row x10 mins @easy pace
incline walk @14 incline x15 mins
cool down
stretch
Yep. I'll be fully updating my journal tomorrow night. Today I have another concert to play in... joy. At least I have 17 days off school to relax... and get some serious squatting and sprints in along with some upper body. Quick correction: First indoor track meet is January 15th. Any ideas on what to do over the break? Or just the same as my current program?
Back to the log:
15 Dec 2010
BBall practice. 1,5 hours of full court 4-on-4 , exhausting!
Did very few jumps , got a 10'5'' dropstep touch and a 10'7'' 2-steps DLRVJ touch.
All upper body was really sore and tight from weights previous days , reach measured after practice at 7'10'' ( 1'' less than normal ). So that's a 31'' dropstep ( PR tie ) and 33'' RVJ ( Season Best ) , nice!
when i was in China i only only visited QuanZhou and ShengZhen both are huge industrial cities now (and quite dirty). my bro was working and i didn't get to go around and check out the any places by myself. in HK i did get a brief moment to check out Victoria Park and it had 4 full courts. didn't see any impressive ballers there. couple of ABC looking dudes were okay. as for park, the biggest one i've seen is actually here in Taipei. it's in the river bank and it has... at least 10 courts. let me try to find it on google maps.
indeed it has 10 courts. 25.063727,121.474348
oops, actually not sure what that court is. but just north west of it is the bball court. 10 courts. 25.070802,121.461655
hey, just found this. could be useful in the future! http://www.courtsoftheworld.com
imo, weak
http://www.nike.com/nikesparq/?locale=us_en&brandsite=nikebasketball&brandSiteSport=basketball_men
couldnt agree more. they just try to make it look badass with that sick black/green colorway
wow, 1st one you can clearly see he got up really high (his head)... very nice 1 leg jumps with good take offs. love the transition up.
ps, i didn't even realize until few reviews later that he move the ball between the legs on the 1st one! damn he did it fast...
