17776
Performance Training Blog / Re: Maximum Strength Effort Method
« on: December 15, 2010, 12:48:45 am »
example msem half squat set, 315 x 8 singles @ 154 bw.
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17777
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 15, 2010, 12:39:50 am »Won't have time to write detailed journal entries this week, but I thought I'd mention this...
My friend Scott (the crazy buff one that does throwing events in track) sent me a text during my track workout that read, "Guess who's in the emergency room"
That smiley face was sarcastic. He tore his right anterior deltoid doing dumbbell bench press with 100lb. db's. He was on his 12th rep....
damn :/
17778
Introduce Yourself / Re: for 45" running vert
« on: December 15, 2010, 12:34:52 am »How is he so strong??? What's the secret?<a href="http://www.youtube.com/watch?v=uEe1_S8Y8RU" target="_blank">http://www.youtube.com/watch?v=uEe1_S8Y8RU</a>
damn.
17779
Introduce Yourself / Re: for 45" running vert
« on: December 15, 2010, 12:33:02 am »haha yeah man, HIGH FIVE (borat) lmao
Tuesday:No carbs again today(cept a tiny bit in protein shake pre-workout)
seated row
100x25or more
200x10
295x12-solid
cable oblique twists
30x15
50x15
pullups
bw+50 for 5...little bit in tank.
btn jerk/overhead press
135x5
185x4
225x4-right here I knew I could do a lot, this was such a joke.
265x3
285x2
315x1-easy. 15 lb record. vid: http://www.youtube.com/watch?v=g144-R4bBho
chest suppoted row
45x15
90x10
135x10
180x6
225x3-heavy, lol
90x15
90x15
90x15
90x15
rear delts flys
25 a side x 10
few curls
then played basketball, was my best day, I think, ever from a athletic ability point of view I believe. got some good dunks.
this "no" carb diet is making my explosive power off the charts!!!!
sick@!#!@
17780
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 15, 2010, 12:30:46 am »
sheeeeeeeeit.
17781
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 15, 2010, 12:18:00 am »its hard to say on mine since i cant get that good of a reading but i was getting in the .3something range
anyway today
Front squat- 135x10
225x5
275x3
315x2
340x1(new PR)
225x5
135x15
Hang snatch- 135x5
160x2
Hang Clean- 135x10
185x5
BTN Jerk- 135x10
225x3
and i worked this morning so my mood def changed from what it used to be when i worked out in the morning. But ill be getting my purple wraath hopefully within the hour so thatll help, but the gym might get closed tomorrow since its supposed to get shittier out
congrats on PR man, purple wraaaaaaath.
17782
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 15, 2010, 12:14:54 am »You are the most consistent PR-setter on the whole forum.
x2
17784
MOVIES & ENTERTAINMENT & SHeeT! / The Fighter - Movie Based On Micky Ward
« on: December 14, 2010, 10:18:44 pm »
looks really good, going to see it when it comes out.. it's getting a ton of great reviews, acting/directing etc said to be excellent.
17785
MOVIES & ENTERTAINMENT & SHeeT! / Re: TRUE GRIT
« on: December 14, 2010, 10:10:25 pm »Has anybody seen the previews for this?? it looks fucking awesome im going to see it the night it comes out! maybe im buggin out cus ive played so much red dead redemption the last 5 days but im considering asking for a horse and a revolver for christmas
haha, the trailer looks nice, for sure.. good cast too, can't be bad.
17786
Introduce Yourself / Re: Wats Up Guys
« on: December 14, 2010, 10:09:26 pm »Wats Up Guys??
Gunna me posting my progress,workout info, and videos here from now on. My goal is to reach a 45 inch running vert, and my long term goal is to earn a division 2 basketball scholarship.
welcome man! glad you're here.. post some of your vids in here or in a journal, you've got some nice ones.
go get that 45.
what are you at currently? I forget..
pc!
17787
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 08:46:34 pm »
i went back in the footage and decided to see if i had any more dunks, lol, more stills, mostly misses:
17788
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 08:42:50 pm »
WTF IS WRONG WITH YOUR EYES!!! IT looks like your sick/tired/high!! Jesus man, go see a doctor lol...did you get into a bar fight???
dno it was ~45 degrees or so, could have had something to do with it.. either that or the insane amount of crystal meth i smoked 30min before dunking.
17789
Article & Video Discussion / Re: Harry AA training - British Olympic 100m Sprinting candidate.
« on: December 14, 2010, 07:30:23 pm »<a href="http://www.youtube.com/watch?v=Dn8fq8Vcpzk" target="_blank">http://www.youtube.com/watch?v=Dn8fq8Vcpzk</a>
The routine he does from 3.20 on...that leg thing...fucking sick...so much flexibility, strength and co-ordination..
havn't seen that vid before, but that is a very 'refreshing vid', great vid.. simple, yet nice tips, but more than that, he seems like a really good guy.
he has a thread here: http://www.adarq.org/forum/400m-sprinting/harry-aa/
so now he has two threads ;P
seems like a good dude, love his intensity in his videos too.. really would love to see much more footage of his training.
17790
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 06:51:23 pm »
epic, someone shopped me into epicness.
