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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 19, 2019, 06:09:10 pm »
Sunday 20th October 2019
Week 9
Height - 5'8.5"
weighed - 90.8kg (-1.8 ) 202.2lbs
waist - 37.75 inches (-0.75)
hip = 42 1/8 (-0.5)
upper thigh = 26 3/8(-0.5)
Tanita scale bodyfat% = 25.6 (-1.1%)
Total loss so far - weight 12.7kg 28lbs Waist 5 1/8 inches BF% Tanita 7.9%
Sweet, lost pretty much as I expected this week.
Looking forward to getting under 90kg by the end of this week, and maybe get my waist into the 36 inches!
Maybe make an extra effort to lose 2kg this week, just an extra 200 calorie deficit each day needed
--
Slept like baby last night, solid 8+ hours sleep
Sore in my glute hammie tie in area... I think it's from when I do low dribbles with legs split wide...
Week 9
Height - 5'8.5"
weighed - 90.8kg (-1.8 ) 202.2lbs
waist - 37.75 inches (-0.75)
hip = 42 1/8 (-0.5)
upper thigh = 26 3/8(-0.5)
Tanita scale bodyfat% = 25.6 (-1.1%)
Total loss so far - weight 12.7kg 28lbs Waist 5 1/8 inches BF% Tanita 7.9%
Sweet, lost pretty much as I expected this week.
Looking forward to getting under 90kg by the end of this week, and maybe get my waist into the 36 inches!
Maybe make an extra effort to lose 2kg this week, just an extra 200 calorie deficit each day needed
--
Slept like baby last night, solid 8+ hours sleep
Sore in my glute hammie tie in area... I think it's from when I do low dribbles with legs split wide...