1786
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: July 16, 2019, 11:17:43 pm »
has the flossing made a notable difference in mobility? or just feels good?
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1787
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 16, 2019, 11:16:51 pm »
last night
- progression run 1km @ 5:22,5:13,4:36,4:33,4:20,5:35 + a bit
did outside rather than treadmill. hot, humid, and hills = more challenging that way. total distance 6.05 km, total time 30:14.
- stretch
- progression run 1km @ 5:22,5:13,4:36,4:33,4:20,5:35 + a bit
did outside rather than treadmill. hot, humid, and hills = more challenging that way. total distance 6.05 km, total time 30:14.
- stretch
1789
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: July 15, 2019, 10:55:20 pm »
what does the ankle flossing consist of?
1790
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2019, 11:11:24 pm »1791
Tennis / Re: Misc Tennis News
« on: July 14, 2019, 11:10:24 pm »
sad for federer, have been stanning him for 15 years. but djokovic earned the shit out of it. wow.
1792
Sports Discussion / Re: Why is there no cricket thread
« on: July 14, 2019, 11:09:42 pm »
people here were just beside themselves with joy that NZ beat india in the semis. hurray for england, finally not sucking at one of the sports they've given the world.
1793
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 14, 2019, 12:15:21 pm »
- run 13.11 km in 1:15:27
70% humidity again. much sweaty. drank 750mL water without noticing it while stretching.
- stretch
70% humidity again. much sweaty. drank 750mL water without noticing it while stretching.
- stretch
1794
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 13, 2019, 11:08:44 am »
- run 4 km @~6:04; 60s fast/slow x 5; 2.8 km @~5:30
first 4k with gf, hence the slow pace. total running distance 9 km, total time 50:45. walked an untimed km at the end because i was just done. 31/87 but 70% humidity. fuck me.
- stretch
first 4k with gf, hence the slow pace. total running distance 9 km, total time 50:45. walked an untimed km at the end because i was just done. 31/87 but 70% humidity. fuck me.
- stretch
1795
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 11, 2019, 02:44:20 pm »
- run 10.40 km in 55:46
not the hottest -- 31/87 -- but jesus it's humid
- stretch
EDIT: also, had another mid-run emergency number two. weird, do not like, hope this doesn't become a thing.
not the hottest -- 31/87 -- but jesus it's humid
- stretch
EDIT: also, had another mid-run emergency number two. weird, do not like, hope this doesn't become a thing.
1796
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 09, 2019, 12:32:55 pm »
is there a reason you're doing chins rather than pull ups? i'd imagine pull ups have a more direct carryover to climbing because there's little to no pronated gripping on the wall.
1797
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 09, 2019, 12:11:37 pm »
- treadmill tempo 1 km x 10.5,10.5,12.5,13.5,15,10
cricket highlights are an excellent time-passer.
- pull up x 8+3+3+3
~45s rest. boy these degrade fast.
- dip x 10+3+3+3
proper myo reps
- kroc row 26 x 18R,16L
- stretch
cricket highlights are an excellent time-passer.
- pull up x 8+3+3+3
~45s rest. boy these degrade fast.
- dip x 10+3+3+3
proper myo reps
- kroc row 26 x 18R,16L
- stretch
1798
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 05, 2019, 11:05:35 am »
i'm in the mountains for a few days traveling around with a colleague. kind of a valedictory trip for me since i'm leaving my job at the end of the month. we went for a walk today that wasn't quite vigorous or long enough to count as exercise. back in islamabad on monday (i hope against hope, they're trying to get me a seat on the flight) or tuesday.
1799
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 02, 2019, 11:07:05 pm »
i was getting multiday headaches in the late winter and early spring. they went away for the most part when i started doing the kit laughlin jaw-neck mobilization sequence every day. ymmv but it might be worth incorporating into your day. only takes a couple minutes.
https://www.youtube.com/watch?v=QtH7lQrPoxU
https://www.youtube.com/watch?v=QtH7lQrPoxU
1800
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 02, 2019, 12:16:53 pm »
thanks 
- tempo progression 1 km @ 5:25,5:10,[4:35,4:23,4:12],5:27 plus a little bit
total distance 6.41 km, total time 31:24
35/95 degrees post run. these have got to get easier when i'm somewhere cool.
- tempo progression 1 km @ 5:25,5:10,[4:35,4:23,4:12],5:27 plus a little bit
total distance 6.41 km, total time 31:24
35/95 degrees post run. these have got to get easier when i'm somewhere cool.