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interesting, you've read studies on that or what? curious

At each segmental level, the calculated anatomical cross-sectional area (ACSA) was more than 3 times greater in the black group compared with the white (P<0.001). The psoas minor muscle (PMI) was absent in 91% of the black subjects, but only in 13% of the white subjects. These data show that the PMA is markedly larger in black than white subjects. The marked race specific difference in the size of the PMA may have implications for hip flexor strength, spine function and race specific incidence in low back pathology, and warrants further investigation.

damn interesting, and some of us thought you wouldn't have a study.. hahaha

nice

peace

dude you guys are off the chain im stickying this thread..

nice, dimas/boevski both have had some serious knee surgeries, they are top echelon elite.. i'd like to see some injury profiles for elite lifters, during career and after.. i mean just from what i've seen, plenty of them are getting knee surgeries.

pc

shit that was insane, the crowd went crazy too

i wonder if he'll be in the dunk contest, in a way i hope not just because i don't know if he would do that well in it i think he's a much better in game dunker

ya i dno, i think he'd still be impressive though given his size + vert, kind of henry bekkering-ish.. i'd like to see derrick rose in it.. isn't there gonna be some guest dunker this year, or maybe tfb/sprite is bs'n.. i thought the guy who wins that/gets voted in, is actually competing in it.. should be really cool if it happens lol.

pc

all n all im around 231-233 which is normal for me to stall for a bit then i gotta break through it.

i just ordered purple wraath from controlled labs so that should help out, cant get it till xmas tho.


anyway today

woke up, went to the gym

did a leg day, speed shit

i dont remember the sets reps i did so ill just list off the exercises

REA squat
jump squats
weighted jump lunge things
sprints
depth drops
1 leg box squats


3 mile run


went home ate a salad

before work had 1 grilled cheese sandwhich

bought a 10th planet hoodie

went to the gym, vacuumed for 10 minutes got bored.

ran again- 30 minutes

started off at  6.5 mph, half way through went up to 7.5mph, last 4 minutes went up to 8mph

i managed to make it 3.5 miles this time

so im averaging over 6 miles a day of a cardio

i stopped the 2 hours a day and just went to 1.  the 2 hours was on elliptical n shit that didnt keep my heart rate up, i figured an hour of hard cardio on the treadmill is more sufficient

came home, made up 4 lil hamburgers, just cheese on them, nothing else

6 miles a day cardio 

very good, that's how you drop fat folks.

Bodyweight is 230ish...trying to get to 198ish with very low fat.

that'd be crazy, you'll be flying so ridiculous if you maintain most of your strength on that.. up the cardio (basketball) a little & clean up the diet a little, and that's more than enough to get that fat loss kick started.. when do you plan on being 198? doesn't matter? or is there a timeline goal?

pc man

Had a powerlifting meet on saturday, now that it's over I can loose some weight.
Wednesday:
squat-not in oly shoes
135x10
225x10
225x5
315x10-bounced in the hole a few times on last rep
225x5-push press last rep
225x5-push press last rep
rdl'sx
135x10
225x5-cleaned last rep

then played basketball.

Thursday
seated row
100x30
100x30
200x10
200x10
200x10
200x10
300x8
200x15
tri push downs
60x10
60x10
chest supported rows
45x10
90x10
135x10
180x8
90x15
90x15
90x15
90x15
read delt glys on pec machine
60x10
60x10
60x10
60x10

It's firday today, on day 5 or 6 of diet.....waist I just measured at 34"....29" should a be goal.

Quote from: JackW on December 09, 2010, 11:54:33 pm

Quote from: Raptor on December 09, 2010, 11:49:59 pm

Quote from: JackW on December 09, 2010, 06:47:27 pm

I don't doubt the zoom waffle racers at all. I have been training in a pair of Adidas Fluid trainers. Probably not quite as light as the Waffle racers  but pretty light, very comfortable, nice flexible soul - basically awesome.

They look good with jeans too.

JW

What about naked? I really like women in high heels when naked though.

Oh yeah Raptor. I look good in them naked too. But I look great in anything naked due to my extreme buffness and super tight abs. 

I also like women in high heels and no clothes. It is a strange combination really to like. I mean if you are a women and yo uhave taken off your clothes, presumably to ahve sex, then surely it isn;t that big a deal to whip off the shoes too! Oh well, that is pornorgraphy messing with our modern male psyche for you.

Yeah but I don't want her to whip the shoes off too. I like to keep them there. Makes her butt more rounded and anteriorly rotated, which looks much better. Plus it elongates the legs.

lol