Adarq.org

hahaha best part is FUCK NO I NO USE SQUAT FLEX I HATE SQUAT FLEX                  LOOOOOOOOOOOOL

hahahaha, glad you liked it.. i was going off on the cam, i had tons more footage but it was just too vulgar LOL@!$!@

pc

Even the way he fouls people is sick

<a href="http://www.youtube.com/watch?v=cC2xWGlhoS0" target="_blank">http://www.youtube.com/watch?v=cC2xWGlhoS0</a>

holy

SHITTTTTTTTTTTTTTTTTTTTT

man i love this dude..

TELL EM,

EVERYONE

GET

OFF

DREWS

BACK!#%

 

eh.

GET OFF MY BACK FOLKS (on youtube) WHO KEEP TELLIN ME TO DO TRICKS.

lololol

"hey bro u should try a 360" <-- lol

nice video tho, have to say I'm actually looking forward to 'em these days, weird.
loved that smooth shit at :30 (+the replay)

thanks alot man.. my fav dunk in there is 2:36, caught that shit far on the other side of the rim, feels much higher than the hand height shows, feet height looks good though. hehehe

ASSAULT N BATTERY BITCHES@#$!@#$

hell the fuck yes.

hopefully tomorrow im healthy, dno how but if my ankles feel good, rims will get hurt.

peace

Had kind of a shitty day. Ended up kind of angry by the time I left work for the gym. Not a good set up for a workout. Plus the old fucks took over the court by the time I got warmed up, so no jumps at the rim, had to settle for some dangling shit in the weight room. I hate those old motherfuckers, they suck so bad and they rent the court so you can't even shoot around on the opposite end while they play their slow-ass game.

fucking lol..

s2: power

- RATING (5/10)
Shit mood, sore/dead feeling glutes, fuck the old guys, got pissed at my gf, which rarely happens. Glad I ground this one out, better luck next time.

- warmup
shoot -- okay for about two minutes, then for some reason the switch flipped off and I went like 3 for my next 30. Bizzare.
mobility/sprinter's warm ups

- 10 yard dashes x 5
Slow, tweaked right toe

-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
Horrible, no pop at all

- ME MR halftuck: 5 x 5
see above

- ME MR pogo: 3 x 5
again

- C1: MSEM squat: 1 x 4 (90-95%), 30s or more between singles
285 -- a little grindy on a couple of reps but actually not bad; shoes still make me feel weird/pronatey, but not as bad as Tues

- C1: JUMP SQUAT: 2 x 3 (30%)
85

- C1-info: 2 rotations

- S1: dips @ 3 x TF
20, 11, 9 -- could have pushed a little harder but didn't
- S1: pullups @ 3 x TF
10, 6, 4 -- same

- OPTIONAL: CORE (Y/N?) superset x3
crunch +40 x20
leg lower x12
Pallof press x10x80e

- STRETCH

damn shitty session but you'll be better for the next one.

THE RATIO TECHNIQUE BIG EXPERIMENT:






GREEN = done
BLUE = current
RED = pending

---

9 Dec 2010

PHASE 2 - Cycle 1 - Stim Workout

Bodyweight@session : ~200 ,  
Injuries/aches : none
Soreness : none

MSEM SQUATS ( rest between reps ~45secs , rest between sets ~4mins ):
3x1 : 231 - 231 - 231
3x1 : 275 - 275 - 275
3x1 : 308 - 308 - 308 , MSEM PR , previous was 3x1@297
- 231 ATG , 275 & 308half-squats.
- 308 set was a couple inches less deep than i wanted, still deep enough to consider them halfs and not quarters!

MSEM REVERSE LUNGE ( rest between reps ~30secs , rest between sets ~3mins ):
3x1@165
3x1@187
- Should have tried 198 , i had it.

SINGLE LEG STANDING CALVE RAISES:
3x8@BW+100
- Taking it easy here.

a great topic, unfortunately I have no recipes.. I don't put any real effort into cooking.

i'll include some of my favorite meals:


main dish (any of these, not all):
- cheeseburger, medium, on two slices of multigrain bread or wheat bread, 1 slice of cheese (cheddar/provalone/american)
- egg sandwhich, 3 eggs, scrambled, on two slices of multigrain bread or wheat bread, 1 slice of cheese (chedder/provalone)
- turkey and cheese sandwhich on multigrain bread or wheat bread

side dish (any of these):
- about 30 green beans, boiled for 12-15 minutes, dip in ketchup while eating
- raw pack of ramen noodles
- about 30 green beans + broccoli/broccoli stalks, boil green beans for 7min, add broccoli at 7min and cook for 7 more min

late night snacks:
- PB burrito, one slice of multigrain or wheat bread, cover it in reeces PB, wrap it into a burrito shape
- PB sandwhich, ^^^ two slices, sandwhich style, cover one side in PB
- bananas

ok that's all i got.. lol

Quote from: Eric on December 09, 2010, 10:22:21 pm

so in BBall shoes with somewht fresh legs, i got 2 inches lower than in my waffles which i tested today, and my legs are dead as fuck now, so itll be interesting to see how i do with fresh legs in them.

pros- no weight at all
         comfortable
         takes no time to break in
         cool laces

cons- at first it felt like my heel was gonna come out the back but that went away

ill make a video on saturday

Are you referring to the VI's or VII's?

pretty sure he got the VI's.

pc

It's kinda true I mean... during last basketball season, I was doing maximal sprints and jumps Mon thru Fri due to basketball practice or games, and I was also squatting heavy as possible with 4x7 and hitting PR's about 7 weeks in a row. Holy shit. I went from like 245x7 to 290x7

ya i remember, it was PR city for you.

nice post, thanks.

pc