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Messages - adarqui

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17896
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 09, 2010, 02:05:47 am »
Quote from: vag on December 08, 2010, 01:21:22 pm
8 Dec 2010

Bball game.
Endurance fair to bad , vert good to great. Fucking see-saw thing with vert and endurance! :pissed:
On the other hand its perfectly natural for bball endurance to be bad since i don't run/sprint at all and i lost last week's practice.
Did only 2 jumps , got 32,5'' to 33'' off 2 steps at warmups and a 2-hands grab ( 3d knuckle of both hands ) off 1 step at half-time being tired, rather sick!  ;D


very nice about the jumps, especially 2handgrab.. are you feeling way too much lactic acid buildup or what? when you're playing.

pc man

17897
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2010, 10:11:41 pm »
Quote from: LBSS on December 08, 2010, 09:35:33 am
Didn't get a chance to post last night. FIRST DAY OF ADARQ PLAN NUMBA ONE.

s1: volume-strength
- RATING (7/10)
soreness in abs, pecs and lats, felt a bit flat overall but not bad

- warmup

- ME jumps (~5-7 x 2)
30-31, not great but not worried about it given how high I was getting on Sunday

- MR double leg bounds: 5 x 5
Forgot to do these.

- SQUAT: 3 x 3
255, 255, 255

-SQUAT 3x8
225, 225, 225 == harder than expected

- UPPER (SS)
OHP: 3x5
110, 110, 110 == easier than expected
DB row: 3x8
50, 50, 50 == likewise

- UNILATERAL: 3 x 3e (BSS)
135, 135, 135

- OPTIONAL: CORE (Y/N?)
N

- STRETCH
Not well enough but was crunched for time at the end. Stretched later.

nice session man..


Quote
First day wearing new Do-Wins. It's gonna be an adjustment, feels really different than barefoot on plates. Not as good, honestly, which was disappointing. The shoes also make my feet want to pronate, which I'm not sure is good. Maybe I'm just not used to them yet.

get some vid in them :/

17898
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 09:07:25 pm »
landed some nice two handers and some really hard one handers... right ankle is bugging me :/ feet are deathed.

squatting tonight, hopefully 295 x 5 or 305 x 5.

peace





























17899
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 09:02:21 pm »
Quote from: Rip on December 08, 2010, 05:46:07 pm
Quote from: adarqui on December 08, 2010, 01:23:02 pm

wish i could, thats a felony though in south florida hehehe.. cant carry anything longer than a 4" pocket knife unfortunately.. i should get a concealed weapons license so i can bring some really huge knives.. i kinda want to start collecting rambo knives & machetes, love em`.

pc

Adarq.org; where serial killers are born..

serial rim killers, yes.

17900
Calisthenics, Bodyweight Training, Gymnastics, Parkour / My Playground - Preview - Excellent filming + great footage
« on: December 08, 2010, 08:59:49 pm »
man this shit is refreshing to watch.. so nice


17901
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: gizmo 2.0, post #20,000
« on: December 08, 2010, 06:49:34 pm »
Quote from: Damien on December 08, 2010, 08:36:56 am
sweet doggy!
I can't wait to have my own dog some day...

thanks man, what kind do you want?

17902
Basketball / Re: Lee University Dunk Contest
« on: December 08, 2010, 02:03:33 pm »
some nice dunks, they need to finish harder though, for the most part.

17903
Boxing / Re: Best Knockout EVER? Sergio Martinez is the truth. Sergio Knockout Paul Williams
« on: December 08, 2010, 01:35:02 pm »
Quote from: gukl on December 08, 2010, 01:31:21 pm
"This video is no longer available due to a copyright claim by Home Box Office."

Damn

stupid ass DMCA :(

17904
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 08, 2010, 01:30:29 pm »
Quote from: Jard on December 08, 2010, 04:01:27 am
<a href="http://www.youtube.com/watch?v=8DBEnsa674c" target="_blank">http://www.youtube.com/watch?v=8DBEnsa674c</a>

UUUUUGGGHHH

ya saw that on espn, the crossover breaking that dude's ankles was actually the best part of that highlight, but to finish off with that dunk, makes it pretty epic.. that cross killed dude.. hah

17905
Introduce Yourself / Re: Adarq bio?
« on: December 08, 2010, 01:28:07 pm »
Quote from: Raptor on December 08, 2010, 05:00:36 am
Oh man, can't I just GOMAD and lower the rims already? Be 6'0 at 350 lbs weight of SHEER STRENGTH BABY!!!

lol, just gomad so much that, when you jump it pushes down the earth and the 10' rim becomes 8'.

17906
Introduce Yourself / Re: Adarq bio?
« on: December 08, 2010, 01:27:37 pm »
Quote from: vag on December 08, 2010, 04:59:09 am
Quote from: adarqui on December 08, 2010, 03:40:58 am

bro, stop ur whining, we'll just lower the rims as we get older.. i hope to be jumping 45" into my 40's, lol, but if that doesn't happen, we'll just age adjust the rims, 9' at 40, 8' at 50, 7' at 60.

adarq.org dunk fest on 7' rims at 60+ years old, wut u kno bout dat.

WORD!  :D  ;D  8)  :P

9'@40 is pussy though , with our reaches we need ~20'' to dunk 9'.

Step your game up , here are the real age-dunk requirements:

10'  @ 40 ( needed vert = ~33'' )
9'6'' @ 50 ( needed vert = ~27'' )
9'    @ 60 ( needed vert = ~20'' )
8'6'' @ 65 ( needed vert = ~15'' )
8'    @ 70 ( needed vert = ~ 8''   )

I CAN HAZ OLDIZ BUT GOODIZ XPLOSIV VERTS???

lol good point, i stand by vag's recommendations.

xplosiv verts & xplosiv wheelchairs by 70.

17907
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 01:23:02 pm »
Quote from: dmarrone39 on December 08, 2010, 08:24:04 am


Quote from: adarqui on December 08, 2010, 05:26:01 am

uploaded old dunk footage, since people forget i've done a two hander, always requesting it.. lol:

man I cant get gold standard to mix right, clumpsss. only use a spoon though..

ya i shake it like 100 times in the 16 oz whole milk.. if i dont its clumpy. ;)

Quote
about this monster in the  video though... start bringing your knifeez mang

wish i could, thats a felony though in south florida hehehe.. cant carry anything longer than a 4" pocket knife unfortunately.. i should get a concealed weapons license so i can bring some really huge knives.. i kinda want to start collecting rambo knives & machetes, love em`.

pc

17908
Nutrition & Supplementation / Re: Non mainstream supplements....
« on: December 08, 2010, 12:55:32 pm »
Quote from: LBSS on December 08, 2010, 10:12:23 am
"ecconasia" = echinacea

wow i should have thought about looking up the correct spelling, haha.

17909
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 05:27:08 am »
Quote from: Sean0013 on December 08, 2010, 05:25:19 am
Duudeee...you really like protein shakes huh?  :P
Man, I could not drink those shits that much!

id rather get it from food but, it's much cheaper with whey + milk.. the shakes i make taste great though, just whole milk + ON Gold Standard Cookies&Cream, but it tastes great.. would rather meat/chicken etc though for non peri/post workout nutrition.

peace man

17910
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 05:26:01 am »
50 F out tonight, last night was 43 F, regardless, very cold for florida.


12/7/2010

bw = 152 <- wtf
soreness = abs a little, calfs a little
aches/injuries = lower back, right ankle a little, bottom of feet a little
fatigue = low
diet = protein shake, tons of green beans + egg sandwhich on wheat bread + 1 slice cheese, walking, protein shake + 8 bananas, protein shake + PB sandwhich on wheat bread



legs feel REALLY good.. tomorrow should be interesting.. i feel so springy/powerful.. the back issue is annoying though, got to get this sorted soon.

workout: 8 miles walking
- hands were numb walking, so cold, lots of wind, windchill factor musta been nuts
- saw like 20+ cop cars.. man lots of breakins during the holidays, cops/undercover going crazy
- walking felt real soft..


hopefully going to that nice outdoor court tomorrow.

peace






uploaded old dunk footage, since people forget i've done a two hander, always requesting it.. lol:


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