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someone made this for me

new squat stim:

while naked outside, after unracking the new PR weight, someone unleashes the mosquitos/bee swarm right as you you hit depth.

level-7.

yeah, it looked kinda awkward my senior year, i had to do the mile one time and i was 195lbs...pretty lean i might add haha and i was running against kids 130-140lbs, i beat 1 of them and i ran a 5:45-5:50...at least the girls didnt beat me

nice

but yeah today i just worked out.

grappling last night was good and bad, i hate wrestlers and i hate grappling noobs cuz they get in 1 position and keep that position no matter what cuz they dont know what else to do.

but first 2 minute match- 30 seconds in he turned his back i got a rear naked choke
                            another 20 seconds or so later we restarted....got him in a knee bar.
                            last seconds of the round i got another choke

second 2 minute match- not a whole lot went on, he got offered a chance to wrestle with the olympic team back in the day so he just wrestled since he doesnt know jitsu, its hard doing stuff to dead weight pretty much


third 2 minute match- got the key lock in half guard, sweep into electric chair..tapped him out
                                   second submission, took his back...cowboy armbar
                                   last submission- wicked Gogoplata (normal gogoplata but move your free leg opposite side of opponents head, lock it in, u have gogoplata+armbar

you ever gonna naga or anything?

Not the biggest Wiz fan, but this beat >>>

http://hulkshare.com/6r3xd5xlspyi

Fuck poppin bottles tho

ya that song is nice

YUP!

Poundin' that sh*t down HARD

Lean one in for me next time tho, opposite hand.
http://www.youtube.com/watch?v=buNeVfLMpQM - ish
Think you can pull it off easily + pics from the side = hawt

DO IT

i hit a lefty once, way back, deleted the vid tho hah..

i went to indoor today hoping to try a bunch of tricks, just got addicted to tons of 1hand throw downs like usual.. ;d

any dribble dunks yet??

what u mean yet? i been landing dribble dunks in my last 3-4 vids lol..

nah i didnt care about dribbles today

pc

man... you got your mini goals way ahead of time! damn!

jan 1st is gonna be sick!

thanks bj@!$ ya man, now i want 245 x 20 by dec 12.. hah

pc

you can find a rack or cage for 200 dollars

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yup i've even seen powertec's online for ~250 or so, great equip.

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and dicks sells a 300lbs set for 170 dollars or something

i got my 300 lb set with bar for $100 at sports authority, on sale ;d

pc