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Messages - Dreyth

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181
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 15, 2019, 01:23:37 pm »
Quote
Wednesday - 12/15/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 5 >> The 315x5 was very tough. Surprised I got it today.
185 x 5
225 x 1
275 x 1
345 x 1
315 x 5
315 x 2

RDL
135 x 8 >> Forgot to do a 2nd set.
225 x 3
315 x 1
365 x 1
405 x 1
385 x 6

Standing Machine Calf Raises (Superset A)
+100 x 5
+205 x 12
+205 x 12
+205 x 12

Barbell Shrugs (Superset A)
335 x 12
335 x 8
335 x 8

Dragon Flags (Superset B)
6 >> Form way better than expected! Haven't done these in a long time.
5
4

45º Incline DB Bench Press (Superset B)
65's x 5
80's x 3

Ok whoa, the 45 degreen incline DB press felt real nice on my pecs. Usually I go with a lower incline because otherwise I get too much front delt activation. But maybe after doinga low incline for like a year now, my upper pecs have caught up and so they can be activated with a higher incline. I think I'll try going for 37.5 degree incline next workout to see how it goes.

182
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 14, 2019, 07:46:17 pm »


Ate a ton of junk food last night. So I had a bunch of water weight today.

On the positive side, at least I know I'm under 194lbs even when carrying a lot of water weight! I think I'd like to be 190lbs with water weight. Got invited to desi food again tomorrow night though, so we'll see...


183
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 13, 2019, 06:32:58 pm »
late 20's now
vertical... i have no idea. i stopped jumping. but at my best i was at ~37" running. could easily 2 handed tomahawk off 3 steps at my peak. height was 6'1

184
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 13, 2019, 12:35:35 pm »
Quote
Friday - 12/13/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 5
60's x 3
90's x 2
100's x 3
90's x 8
90's x 6
90's x 5

T-Bar Rows
90 x 6 >> 2min rests.
135 x 3
150 x 8
150 x 8
150 x 8

65° Incline Seated Lateral Raises
20's x 15 >> 60sec rests.
20's x 8
20's x 8
20's x 5

Chin Ups
BW x 5 >> 2min rests.
+30 x 3
+55 x 7
+55 x 5
+55 x 4
   BW x 5 (drop set)

DB Rear Delt Flyes on Incline
20's x 15 >> 60sec rests.

DB Rear Delt External Rotation Flyes on Incline
20's x 15 >> 60sec rests.

Back up set on DB bench droped from 90x10 to x9 to x8. The cut may be getting to me. The other lifts are strong though. I also haven't been taking creatine in a while, however. That could also be to blame. Time to load up again.

185
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 12, 2019, 04:38:58 pm »


Already reached my goal weight of 190lbs earlier than I thought I would. Nice. Maybe I'll drop a few more pounds - I'd like to be 190 carbed up. And I think I'll be carbed up with a week off from work coming up soon plus guests at my house!

Best part is barely any decrease in strength. RDL went up, in fact.

I think I should slow down the weight loss now. Maintenance on workout days, and eat only 1200cal max on fasting days (after my fast is done, of course).

186
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 12, 2019, 01:47:33 pm »
Quote from: LBSS on December 12, 2019, 03:04:19 am
- run x ABORT
this made me laugh lol

wish you the best on your knee!

187
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 11, 2019, 12:42:45 pm »
Quote
Wednesday - 12/11/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 10 >> The 315x5 was very tough. Surprised I got it today.
185 x 5
225 x 1
275 x 1
335 x 1
315 x 5
315 x 2

RDL
135 x 8 >> 3min rest.
225 x 3 >> My glgutes felt zapped from the squats, happy to hit 385x6 anyway.
315 x 1
365 x 1
405 x 1
385 x 6
385 x 2

Leg Press Machine Calf Raises (Superset A)
+540 x 17
+540 x 12
+540 x 12

Barbell Shrugs (Superset A)
335 x 15
335 x 8
335 x 8

Cable Ab Pull Downs (Superset B)
100 x 5 >> Machine felt smooth again.
125 x 8
120 x 8 (last 2 reps cheating)
120 x 10 (last 6 reps cheating

30º Incline DB Bench Press (Superset B)
60's x 8
60's x 5
90’s x 5

Not sure how much longer I can keep up the 315x5 squat and 385x6 RDL on this cut, but we'll see. I've lost a decent amount of weight so far without strength loss so i should still be happy with a slight decline in strength even as I head towards 190lb bw and below (dry fasted weight)

188
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 10, 2019, 05:27:26 pm »


No change in weight. Probably due to eating all that desi food on 12/8 after my weigh in. chicken korma, garlic n cheese naan, rice pudding, mango lassi... couldnt resist

doing well today though. hopefully i go to bed without eating at all today

edit: just turned down a dinner invitation at a friend of a friend's pizza shop. all that free cheesy goodness....

189
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: December 10, 2019, 03:32:01 pm »
Looks like a longer pause than the 495 @ 208bw on the previous page. Also a stronger ascent too  :highfive:

190
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: December 10, 2019, 04:35:45 am »
Quote from: CoolColJ on December 08, 2019, 04:21:12 am
Quote from: adarqui on December 08, 2019, 03:09:02 am
damn good work on that weight loss. :highfive:

lots of weight loss going on lately around here.

Thanks, almost a 45lb plate worth of weight, boggles the mind when you think about it!  :ninja:

When you put it that way, it’s insane!

191
Strength, Power, Reactivity, & Speed Discussion / Re: The complete strength training guide by Greg Nuckols
« on: December 09, 2019, 08:08:44 pm »
Interesting stuff. Makes me want to play around with like 6 sets of 6 with stuff left in the tank every set. Would probably feel incredible after the workout too without having the fatigue, but having the endorphins etc

192
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 09, 2019, 11:31:49 am »
Quote
Monday - 12/09/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 5
60's x 3
90's x 2
100's x 3
90's x 9
90's x 5
90's x 5

Chin Ups
BW x 5 >> 3min rests.
+30 x 3
+60 x 6
+60 x 5
+60 x 4

65° Incline Seated Lateral Raises
20's x 15 >> 60sec rests.
20's x 9
20's x 7
20's x 5

T-Bar Rows
90 x 5 >> 2min rests.
135 x 3
150 x 8
150 x 8
150 x 8

DB Rear Delt Flyes on Incline
20's x 15 >> 60sec rests.

DB Rear Delt External Rotation Flyes on Incline
20's x 15 >> 60sec rests.

DB Bench dropped by a rep on the backup rep. Sucks especially after being carbed up from last night. However, the rest of my lifts were strong, so I chalk it up to not enough volume. Added in another backup set this workout.

Didn't want to eat last night but did anyway. So having only about 1200cal today and then fasting till after tomorrow morning's pre-workout meal. Hopefully I don't get invited to another dinner to mess this up lol

193
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 09, 2019, 11:25:04 am »


Ended up eating a lot of desi food after this :(
couldn't resist. approaching the 190 mark so its getting tougher to resist food now

194
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 08, 2019, 11:47:08 am »
Quote
Saturday - 12/07/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 10
185 x 5
225 x 3
275 x 1
335 x 1
315 x 5
315 x 2

RDL
135 x 8 >> 3min rest.
225 x 3
315 x 1
365 x 1
405 x 1
390 x 5
390 x 2

Leg Press Machine Calf Raises (Superset A)
+540 x 15
+540 x 15
+540 x 15

Barbell Shrugs (Superset A)
335 x 15
335 x 8
335 x 8

Cable Ab Pull Downs (Superset B)
100 x 8 >> This got crazy tough again. Machine wasn’t moving smoothly today.
95 x 8 (cheating)
95 x 6

30º Incline DB Bench Press (Superset B)
60's x 8 >> The 90’s felt light, not sure how I failed on the 100’s.
60's x 5
90’s x 1
100's x 0

Felt a little sick today, just slightly. Surprised i still hit 5 reps on squat.

195
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 06, 2019, 04:39:02 pm »

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