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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 25, 2019, 01:05:55 am »
Friday 25th October 2019
still a bit sore, especially my shoulders
quick soft tissue work at home
fasted
BBall practice session - 83 mins
dribble, shooting practice, intense dribbles and layups etc
backward, sideway walks and dribble layup intervals at the end
hot day, so decided not to dryfast, and just did regular water fast
stretch
--
70 mins walking, with rests
right ankle impingement made it tough but it felt better after a few mins
a few more stretches
---
first day of 2 day fast
3700-3800 calorie burn - 0.5kg of fat burned today
still a bit sore, especially my shoulders
quick soft tissue work at home
fasted
BBall practice session - 83 mins
dribble, shooting practice, intense dribbles and layups etc
backward, sideway walks and dribble layup intervals at the end
hot day, so decided not to dryfast, and just did regular water fast
stretch
--
70 mins walking, with rests
right ankle impingement made it tough but it felt better after a few mins
a few more stretches
---
first day of 2 day fast
3700-3800 calorie burn - 0.5kg of fat burned today