18001
Basketball / Re: Crazy reverse 360 eastbay
« on: December 03, 2010, 05:45:38 am »
crowd footage, niiiiiiiiiiice
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18002
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2010, 05:24:19 am »
12/02/2010
bw = 154
soreness = none
aches/injuries = lower back, ankle/elbow/heels feel good!@$!@$
fatigue = high, slept from 6am to 4pm hah
diet = protein shake, mashed potatoes + chicken + cake slice + bread, protein shake + bread + corn bread + cake slice, pb sandwhich on double fiber bread
DIDN'T DO ANYTHING TONIGHT.......
legs felt amazing all day.. feel so good/strong in my legs..
lower back had some points where it really bugged out, but i got annoyed, stuck my index finger into my spine, into a spot laterally, had pain while i pressed, btu pressed hard, and honestly, since i've done that, i havn't had one tweak in my back while doing any movement.. thus the reason why i relaxed tonight.. hoping i relaxed some hypertonic muscle or something who knows..
hopefully indoor gym is open tomorrow because i want to land some nasky dunks.. if not i'll go outdoors and get nasky outside.. hoping for 245 @ 5x10 tomorrow night if i feel good.
peace
bw = 154
soreness = none
aches/injuries = lower back, ankle/elbow/heels feel good!@$!@$
fatigue = high, slept from 6am to 4pm hah
diet = protein shake, mashed potatoes + chicken + cake slice + bread, protein shake + bread + corn bread + cake slice, pb sandwhich on double fiber bread
DIDN'T DO ANYTHING TONIGHT.......
legs felt amazing all day.. feel so good/strong in my legs..
lower back had some points where it really bugged out, but i got annoyed, stuck my index finger into my spine, into a spot laterally, had pain while i pressed, btu pressed hard, and honestly, since i've done that, i havn't had one tweak in my back while doing any movement.. thus the reason why i relaxed tonight.. hoping i relaxed some hypertonic muscle or something who knows..
hopefully indoor gym is open tomorrow because i want to land some nasky dunks.. if not i'll go outdoors and get nasky outside.. hoping for 245 @ 5x10 tomorrow night if i feel good.
peace
18003
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2010, 05:20:45 am »Quoteworkout #2: skwat strenf
- half squat: 45 @ 5 x 10, 135 @ 5, 10, 185 @ 5, 5, 225 @ 5, 235 @ 10, 10, 10, 10, 10 225 @ 25
yo, correct me if i'm wrong, but wasn't your goal to hit 225x20 by dec 14th?
If so, you totally raped that goal!!!!! 2 weeks ahead of schedule mayne!
50 total reps at 235 and 25 reps in a set at 225? WTFFFFF????
i'm a freak mang u aint kno??????
18004
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 03, 2010, 05:10:27 am »Adarq can u post workout for next week? Wats it gonna be like? Strength type?
ya ill post tmw.. we'll go hard on strength, with optional power/reactive/jump work before, depending on how you feel.
pc
18005
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 03, 2010, 05:09:28 am »OH! I'll post a picture of my arm later tonight, or tomorrow. It looks pretty strange now...
damn wtf? if it's still getting worse, for example, tomorrow.. get that shit checked out.. i would think it would be alot better by now.. regardless of what it may or may not have punctured, you have to keep infection in mind.
pc
18006
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: December 03, 2010, 04:57:38 am »just to change things up, i usually just do a slow 2 miles or something but i wanted to see where i was at since in my smaller days i was in the 5s for the mile
damn 5:xx is good stuff, i forgot you were in that range way back.
good stuff
18007
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 03, 2010, 04:52:45 am »
url'd to me by damien
<a href="http://www.youtube.com/watch?v=cNbaJXfWz3w" target="_blank">http://www.youtube.com/watch?v=cNbaJXfWz3w</a>
hahahahah
hahahahah
18008
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 03, 2010, 04:34:53 am »2 Dec 2010
Weight@session : ~199
Injuries/aches: none
Soreness : upper abs very sore from pullups (! )
Plyos session :
- 10' dynamic warmup
- 4x10 sec bilateral line hops , ~40 back forth , ~43 left-right
- 3x8 MR tuck jumps , great bounce , very springy
Head height jumps@home:
- 1x4 SVJs : all ~26,5''
- 1x4 dropsteps : min 28,5'' , max 29,5''
- 2x5 27'' depth drops.
- 2x5 18'' depth jumps.
- My usual lower body stretch routine.
why the jumps at home, cause of weather?
pc
18009
Basketball / Check out this outdoor park in china + some nice "asian dunks"
« on: December 03, 2010, 03:58:15 am »
that is a massive basketball park.. this dude can fly too.
<a href="http://www.youtube.com/watch?v=VdZUWs8GXgE" target="_blank">http://www.youtube.com/watch?v=VdZUWs8GXgE</a>
<a href="http://www.youtube.com/watch?v=_g5tzNkttGQ" target="_blank">http://www.youtube.com/watch?v=_g5tzNkttGQ</a>
<a href="http://www.youtube.com/watch?v=BjsVvZOjIjA" target="_blank">http://www.youtube.com/watch?v=BjsVvZOjIjA</a>
18010
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2010, 03:21:25 am »Yo wtf man. Nice going on the squat.
ya, im feeling really strong right now.. HOPEFULLY 245 @ 5 x 10 tomorrow.
Quote
That last jumping pic looks ridiculous. Damn!
thanks man, some cam angle on it for sure though.. i forgot to include that one actually, doh, it was a miss though..
18011
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: December 03, 2010, 03:09:52 am »My fav so far:<a href="http://www.youtube.com/watch?v=q3ownfiRLqI" target="_blank">http://www.youtube.com/watch?v=q3ownfiRLqI</a>
He begins the spin behind the free throw , gimme a break!!!
sick, missed this post.
18012
Calisthenics, Bodyweight Training, Gymnastics, Parkour / insane tumbling on concrete
« on: December 03, 2010, 12:56:10 am »
just looks amazing..
18013
Basketball / Re: The "Regular people dunking thread"
« on: December 03, 2010, 12:40:00 am »
old dude with hops
<a href="http://www.youtube.com/watch?v=RXW_7GdA6-8" target="_blank">http://www.youtube.com/watch?v=RXW_7GdA6-8</a>
18014
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 03, 2010, 12:21:50 am »18015
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 03, 2010, 12:05:14 am »
how not to get strong for jumping:
<a href="http://www.youtube.com/watch?v=eNOh2rr3qls" target="_blank">http://www.youtube.com/watch?v=eNOh2rr3qls</a>
holy crap.
holy crap.