18106
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 02:58:44 pm »5 mins? a game of 21 in 5 mins? ???
no it was 28 minutes, i couldn't upload all 28 minutes heh.... some points were left out too.
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no it was 28 minutes, i couldn't upload all 28 minutes heh.... some points were left out too.
18107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 02:58:06 pm »how many times a week are you squatting? i thought you were going for 245x5x10?
ya tomorrow i'm going for it.. im less sore today than i was yesterday, so the 225 sets were 'light'.. i would usually deadlift yesterday but my low back injury of old is being aggravated by it, so decided to sub squatting back in.
pc
Nice. Yeah you should start playing again. I love basket. I only play a couple of times a year, and definitely not right now. We just had our first snow.
thanks man, ya its fun when i have the cam out..
18108
Olympic Weightlifting / Re: Heavy weights
« on: November 27, 2010, 06:02:20 am »
the big dogs.. nice post.
18109
Bios / Re: Animals
« on: November 27, 2010, 05:24:00 am »is that a chow? man, our neighbor had one with a low fence. I would never cut thru his backyard
chow? LOL
nah, tibetan mastiff
haha.. it's huge
18110
MUSiC anD SHeeT! / Black & Yellow - this song goes hard
« on: November 27, 2010, 05:18:43 am »
didn't like it first time, but it grew on me.. shit pumps me up.
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellowdagger, black n yellow
dagger, black n yellowdagger, black n yellowdagger, black n yellowdagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellow
dagger, black n yellowdagger, black n yellow
dagger, black n yellowdagger, black n yellowdagger, black n yellowdagger, black n yellow
18112
Mixed Martial Arts / Re: VAN DAMME GONNA DO MMA WTF YAAAAAAAAA!!!
« on: November 27, 2010, 05:06:31 am »yeah but when someone does a lil fake combo on him and then takes him down, hes gonna be wishing he was fighting Tong Po or whatever again
regardless, he shouldn't be fighting, he's old, and most definitely slow.. his chin probably sucks now.
poor guy, more power to him for stepping in the cage though, when he does.. but if he fights anyone decent, he's going to get manraped.
18113
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: November 27, 2010, 05:05:27 am »Well.. Frank wants pussy haha. Just look at his "Max Effort Whoring Adventure" on Facebook. In Frank's defense, he's not some T.V. show that got cancelled and returned with a crappy premiere. Weird analogy, lol.
good analogy haha.. i could care less, if he wants to vert/strength train, then cool, if not, cool, his art is nice, he's weird, he writes cool shit.. it's funny to see people beg him for training videos.
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Anywways if you want to see more stuff like that... scream more while lifting, become bi-polar and record yourself while doing it. Also remember to run suicides after/while drinking a gallon of milk and eating a crapload of bananas, do ghetto workouts with your screaming brother and do/show funny shit in high school to upload them on youtube later.
yup.. the next frank yang is waiting to be unleashed, inside of you!!!
18114
Introduce Yourself / Re: hero everyone! ^__^
« on: November 27, 2010, 04:59:39 am »I'm lakers from the vertical summit. I need an active forume, and Dreyth is my username on pretty much all other forums so I'll stick to it. I'll also change it on the vertical summit.
whatup man, was surprised this was you after seeing the username/topic title.. drop some of your dunk /squat vids in here so people have an idea what you've done, you've had some great progress.
welcome to the forum, and ya, tvs is not very active, hasn't been in a while, sucks :/
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Is there anyway to quickly transfer my log over from there? I've got almost 50 weeks on it.
unfortunately no :/ i don't have access to the raw mysql database though anyway, and asking adam for access to do that would be kind of foul.. ahaha
peace man
18115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 04:21:07 am »Are you UL that 21 footage. Dont know what that is, so Im curious.
a jump and a game of 21 ^^^ ... i want to play in full courts, i'd pull of some insane footage.. need to fig out how to anchor my camcorder, if i could figure that out, make it "unstealable" (making it very hard to steal it), then i'd be able to get some great footage..
i plan on tearing up some courts again..... i think it's time
11/26/2010
bw = 154
soreness = hamstrings (alot)
aches/injuries = left ankle, left lower back... left ankle hurt before playing the game of 21, then during it felt fine, and after it felt fine.
fatigue = moderate
diet = protein shake + 1 teaspoon coffee, jumps/basketball, protein shake, turkey/mashed potato leftovers + 2 pieces of pumpkin pie, squatting + protein shake, protein shake
workout #1:
- jumps & game of 21
workout #2:
- half squat: 45 @ 3x10, 135 @ 10, 185 @ 5, 205 @ 5, 225 @ 15, 15,
- neutral grip pullups: 10, 10, 10
great speed on those 225 x 15's.... 225 x 20 will fall soon on vid and it'll look good, won't look like hell.
peace
18116
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: November 27, 2010, 03:55:33 am »<a href="http://www.youtube.com/watch?v=cz6v-bJ2eNE" target="_blank">http://www.youtube.com/watch?v=cz6v-bJ2eNE</a>
Video quality from my phone is pretty gross. I may replace it eventually, but there it is. My first day landing a back tuck. On the best of the ones I did, but it was decent. Later I was getting higher and I was told I might be able to do a standing full. Who knows. Adding a full turn to that would terrify me, but I learned it it would be amazing.
nice!!!
18117
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 27, 2010, 03:46:27 am »Almost 2 weeks alr, and my leg is still not healed yet. What the fuck.
Did 4x10 raised unilateral calf raises.
gaaaaaaaaah@!$!@$
shit.. shit.. shit.
bad contusion to your thigh, must be.. damn
18118
MUSiC anD SHeeT! / amazing pvc instrument performance - snubby j
« on: November 27, 2010, 03:32:01 am »
crazy
18119
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 27, 2010, 02:33:15 am »today just did some oly lifts and practiced someother lifts nothing special, played ball
because of thanksgiving i weighed in at 238 with shoes on. i got maybe 4 inches above rim which is shit but whatever
4" above rim at your size is impressive, get to 200 mang.
pc
18120
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2010, 02:06:15 am »neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Wednesday = Anniversary with GF = no workout
Yesterday = Thanksgiving = no workout
Today, went a did this sick ropes course with my family, supposedly the biggest and most badass in the US, only one of its kind here. It was really fun. Then I went to the gym and tied (maybe beat) an absolute PR in DLRVJ and did it 3 or 4 times, to boot. CNS was blazing. My phone display was broken earlier today but I got home, plugged it in just now and it started working again, I started shouting in celebration, heard a door slam elsewhere in the apartment, walked into the living room, saw a pair of wine glasses and heard some soft music on and saw my roommate's door closed and laughed at myself for crushing the mood.
warm up
shoot around -- inconsistent as hell
various stretches
work
sprint x4x15y
1-step x4 -- terrible, 29.5 at best
sprint x1x15y
1-step x4 -- better, 29.5-30
sprint x1x15y
full run-up x4 -- meh
sprint x1x15y
full run-up x4 -- YES YES YES YES YES YES YES YES 31.5 YES YES YES YES YES YES
From then on just a bunch more full run-ups, maybe 10 or 12, hitting 31.5 at least twice more and 30.5 several other times. Was super inconsistent, though, CNS was so fired up that at least 4 of the jumps were a complete waste as I got way out of control on the run up and just blew the plant. Got 30 on a couple of those and barely went vertical at all on a couple of others (lol). The whole time I was shaking my head and saying, "It's short, it's so fucking short," to myself over and over.
MR half tucks 3x15
pogos 4x5 -- felt better than any other pogos I've done
I'm starving now. Time for food.
sick man! that's great news about the jumps & pogos.. hopefully some new pr's coming..
that ropes course sounds really fun too.. u got an url ?
happy anniversary broooo.