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1817
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 04, 2014, 06:07:53 am »
He took too long of a rest, guys
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 04, 2014, 06:07:16 am »
Haha damn, becoming a beast at bench presses aren't we?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 04, 2014, 04:44:43 am »
Maybe you should give yourself a few days off, or do low volume stuff at submaximal intensities.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:50:01 pm »
Anyway, your bounds don't look bad at all... at least you have some power in them etc... you haven't seen mine yet. LRLR is IMPOSSIBLE to do for me... especially since I'm a guy that doesn't like to bend the knee in the first place.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:47:36 pm »
Wow, 60m x 30!
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2014, 03:51:58 pm »
This makes me remember - I bought a handball for two footed dunking 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2014, 04:17:21 am »
Yeah I've been having these in the last few years... I guess you just reached a point of overload that you haven't reached before... if so, you're SOOOOOOO much more durable than me. I mean, you were the guy that used to stay up to what, 6-7 AM in the morning back with your grandfather?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2014, 08:28:14 pm »Had some really weird shit happen to my brain today (an "electric" jolt while programming).. happened 3x. Really freaked me out. Each one happened hours apart. If it keeps happening i'm def going to need to see a doc HEH.
pc
I have these happen to me all the time. It's because of too much computer work and because of lack of sleep.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 01, 2014, 08:27:06 pm »<a href="http://www.youtube.com/watch?v=VUXqyDhIaRk" target="_blank">http://www.youtube.com/watch?v=VUXqyDhIaRk</a>
0:54 Just Fly head at square
nasty jump but man they need to chill out with blacking out (video editing) the apex of the dunk.
Yeah I don't know what's up with that... maybe they're trying to give us an epileptic attack or something.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 01, 2014, 03:58:37 pm »
Very nice, keep at it
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 01, 2014, 09:19:51 am »
Yeah but these dunkers on youtube can dunk for hours... 
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 30, 2014, 05:55:27 pm »0:54 Just Fly head at square
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2014, 03:32:32 pm »
Sounds like my self-diagnosed piriformis thing I had a while back