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« on: November 22, 2010, 03:22:40 am »
11/21/2010
BW = 150.8 <-- funny, carb depleted, feeling weak but looking lean, 2 days ago after carb'n up i was 155
soreness = hamstrings slightly, calfs slightly
aches/injuries = back still
fatigue = feel mad shitty
diet = protein shake, 4 pieces of pizza + salad + chocolates + 2 pieces of cake, training, protein shake + 4 bananas, protein shake + 4 bananas
workout:
- mr tuck: 5, 5, 5, 5, 5, 5, 5
- dips: 10, 10, 10, 10, 10, 10, 10
tuck jumps felt insanely explosive, took me a while to get into the workout, very long warmup, like 30 minutes of progressive warming up.. but once i got into the tucks at max effort, i had some insane pop.. tomorrow is actually looking promising, didn't think so before workout.
dips were very weak..
hopefully i can sleep around 4:30am and wakeup at 12:30am, that'd be great.
i challenged kingfish to a vert challenge, i told him i'd hit head on rim before he hits 40 SVJ.. letz see wut goes down.
he's at 38 SVJ max, i'm at ~39 RVJ max.. tomorrow im going to jump good though because he pissed me off badly, but we're cool, he's my boi.. i'll probably put his squat video on my ipod because i get so angry watching his squat videos, because it takes ~30-45s for the first rep to happen after he walks the bar out.. that should result in some PR's if i watch that shit before jumping
peace
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Im 24 today as well then.
Damn I feel old. Maybe thats why you wrecked your back. Because of your extreme age.
