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Boxing / Best Knockout EVER? Sergio Martinez is the truth. Sergio Knockout Paul Williams
« on: November 21, 2010, 05:25:56 am »
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18227
LanceSTS's Performance Blog / *** README! STS ARTICLE INDEX ***
« on: November 21, 2010, 04:43:58 am »
todo.
18228
Progress Journals & Experimental Routines / Re: at it...again ugh
« on: November 21, 2010, 03:36:33 am »that was the first time i missed even 1 workout in idk over a year, but at work was pretty much a workout, constantly carrying 5 gallon buckets of syrups and big metal tubs that weigh 180lbs, but i made up for the workouts on saturday
oh ok my bad.. hehe
18229
Introduce Yourself / Re: for 45" running vert
« on: November 21, 2010, 03:35:33 am »That 705 dl looked so easy
x2
better than last vid.
18230
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: November 21, 2010, 03:13:26 am »
nice man!!! for one arm pushup, i'd personally try to keep from arching so much on the way up, really squeeze the glutes, but i don't do them so..
hurdles looking good, how you been feeling? reactive/explosive/stronger still?
peace
hurdles looking good, how you been feeling? reactive/explosive/stronger still?
peace
18231
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2010, 07:14:44 pm »neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Not counting the first SP workout as done cause this was a half workout at best. Messed up my back somehow on the first set of tuck jumps, soldiered through the REA and jump squats but when I tried to load more weight on the bar it was just not happening. Fuck. How did I tweak my back doing tuck jumps? I guess this is what I get for trying to work out in the morning, or something.
warm up
jump rope x a bit
core stretches
work
tuck jumps x20 -- balls
t-spine mobility exercises
REA squat 2x3x85
jump squat 3x3x85
squat warm ups
goodbye
cool down
stretch
On the bright side, I'm 24 today.
damn how good was your warmup? that's so weird wtf..
extra shitty happening on your birthday, happy bday but damn..
18232
Basketball / Re: The "Regular people dunking thread"
« on: November 20, 2010, 06:23:23 pm »
nasty dunk
18233
Boxing / Sergio Martinez vs Paul Williams #2 - Who yall got?
« on: November 20, 2010, 06:18:19 pm »
i got sergio by decision, regardless, should be a GREAT fight.
pc
pc
18234
Olympic Weightlifting / Re: 69kg lifters
« on: November 20, 2010, 04:42:10 pm »google judd biasotto...602 ?? at 132 lbs...advocate of pavel's high freq(grease the grove more or less), high volume, varying intensity, no fatigue, perfect technique, practicing a movement rather than 'working out'
damn, drop a thread on him mang.
thats pretty much all i remember...no vids..a few pics...read it long time ago on pavel's forum and in his books
he probably shouldn't be compared to dimas/boevski then, both of whom have numerous world record's etc, and some crazy lifts on tape.. just saying hehe
boevski is bulgarian so i'm pretty sure he's been trained using high frequency regimes.
pc
18235
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2010, 04:34:19 pm »To me, in that picture you look like 3-4 inches away... it's too far away from the camera though and the angle distorts it, so I don't know. Definitely not 1 inch away...
i'm directly under the backboard, behind the net.. see the white line on the ground, i'm directly over that also.. check the proportions. heh
also, explain to me how you get 3-4"? i mean, we clearly see like 1" away on pic, but how do you get 3-4"? you just making up a number or what? lool
ripp was kidding with his 5-6" comment.
Well that certainly isn't 1 inch. Maybe one inch on the monitor screen
whatever that means.. congrats though at being blind as fuck.. gj.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2010, 04:30:49 pm »
half squats & backwards depth drops.
need 315 x 10 on half squat, at 160 lb bw.. then i'd be pretty set.. also need to use 2.5 lb plates, need to find another, didn't want to use 5 lb plates but I only have _one_ 2.5.
need 315 x 10 on half squat, at 160 lb bw.. then i'd be pretty set.. also need to use 2.5 lb plates, need to find another, didn't want to use 5 lb plates but I only have _one_ 2.5.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2010, 04:11:11 pm »To me, in that picture you look like 3-4 inches away... it's too far away from the camera though and the angle distorts it, so I don't know. Definitely not 1 inch away...
i'm directly under the backboard, behind the net.. see the white line on the ground, i'm directly over that also.. check the proportions. heh
also, explain to me how you get 3-4"? i mean, we clearly see like 1" away on pic, but how do you get 3-4"? you just making up a number or what? lool
ripp was kidding with his 5-6" comment.
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Introduce Yourself / Re: Spanish guys want to dunk too :P
« on: November 20, 2010, 04:10:10 pm »I already told you i'd help, I said create a journal.. you pm'd me and I said create a journal..
heh
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: perfect push up (rotating push up helper thingy)
« on: November 20, 2010, 03:54:46 pm »Suspended push-ups > perfect push-ups
Ie, blast straps, TRX. I made my own with climbing rope, carabiners, and handles, works great.
ya TRX/blast straps (or homemade) I would definitely use more than perfect pushup.. i liked the hamstring stuff on TRX, and pushups/pullups etc.
pc
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Pics, Videos, & Links / Re: beast
« on: November 20, 2010, 03:53:56 pm »
ya it's 95 probably, lance thinks it is 95 (or lighter) also.
it's dumb, but he did manhandle that bar.
lol @ not deep enough.
it's dumb, but he did manhandle that bar.
lol @ not deep enough.