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« on: November 19, 2010, 05:21:02 am »
11/19/2010
bw = 152
soreness = none
aches/injuries = none all day until i started warming up to train, that damn 1-arm ohp (left arm) bugged my back out a bit, mid back, itll be fine but every time i bend down now after performing that initial chinup warmup set, it pinches.. shit is annoying as hell.. 1-arm ohp = shunned - not doing that anymore.. i knew that was going to happen too im such a retard.
fatigue = low but still feel stale mentally, legs feel light/good
diet = protein shake, mashed potatoes + chicken + salad, 2 slices of apple pie, training, protein shake, protein shake + 8 bananas + PB sandwhich
workout: upper strengths
- mr tucks: 5, 5, 5, 5, 05, 05, 05,
- weighted bar dips to BW dips: 20 lb dips + BW dips @ 8-5, 7-5, 9-5, 7-5, small partial: 50, 30, 30
- chinups to 2" bar curl: chinups = BW, 2"bar curl = 70lb @ 14-8, 13-6, 11-7, 12-0, small partial: 18, 20,
back felt fine during chinups/dips/tucks, but bending over to pick up the curl bar bugged it out, right in the exact spot where i was feeling it during 1-arm ohp.. as the night went on, felt it more during other movements, plus i tried stretching it real hard which probably wsnt smart.. either way, 1-arm ohp was stupid.
peace
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