1846
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2019, 11:43:20 pm »
nice clip. just strollin, probably very fast.
lol
lol
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1847
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: August 07, 2019, 12:31:29 am »
Lomong so shredded.
1848
Bios / Re: Animals
« on: August 06, 2019, 11:50:49 pm »
scary. that rattle snake is aggressive as fu*k.
<a href="http://www.youtube.com/watch?v=xHPKvUzFmrA" target="_blank">http://www.youtube.com/watch?v=xHPKvUzFmrA</a>
1849
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2019, 12:43:14 am »
rest!
legs pretty sore. injury area actually feeling pretty good. soreness might be hiding the injury pain tho.
new section, house stuff!
08/04/2019:
- morning bw: 147
dinner:
- cookies & cream milkshake
house stuff:
- finally got *everything* put away, into some kind of "area" (closet/shelf/etc).
- this allowed me to swiffer the entire house, lmao
- i'm such a clean freak now.. have been for like 6 months or more. it's odd.. i find myself cleaning things i'd have never noticed before.
- swiffering everything felt good.
- need to get a few pieces of furniture soon. mostly, something to set my tv on, perhaps a beanbag chair, and a table with some comfortable chairs for the porch.
- might get some of that this weekend when my aunt comes over. she's staying the for 3 days.
- i might need to get her an air mattress tho........ lol. need to fig that out asap.
saw one of these today.. actually pretty cool. pretty pricey but also looked really good in person.
https://www.meural.com/shop/canvas-27/leonora-black
you can put your own photos on it, and it looks really clean (photo/painting-like), not just like a normal display.
wonder how much energy it uses.. lol.
will look into that more. pretty cool.
legs pretty sore. injury area actually feeling pretty good. soreness might be hiding the injury pain tho.
new section, house stuff!
08/04/2019:
- morning bw: 147
dinner:
- cookies & cream milkshake
house stuff:
- finally got *everything* put away, into some kind of "area" (closet/shelf/etc).
- this allowed me to swiffer the entire house, lmao
- i'm such a clean freak now.. have been for like 6 months or more. it's odd.. i find myself cleaning things i'd have never noticed before.
- swiffering everything felt good.
- need to get a few pieces of furniture soon. mostly, something to set my tv on, perhaps a beanbag chair, and a table with some comfortable chairs for the porch.
- might get some of that this weekend when my aunt comes over. she's staying the for 3 days.
- i might need to get her an air mattress tho........ lol. need to fig that out asap.
saw one of these today.. actually pretty cool. pretty pricey but also looked really good in person.
https://www.meural.com/shop/canvas-27/leonora-black
you can put your own photos on it, and it looks really clean (photo/painting-like), not just like a normal display.
wonder how much energy it uses.. lol.
will look into that more. pretty cool.
1850
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2019, 03:55:20 pm »
thank goodness. 
1851
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2019, 01:19:38 pm »
internet guy is here. going to have inet soon. need it bad. can barely get work done atm tethering from my phone lmao.
tethernet kept me alive but time for some fiber.
tethernet kept me alive but time for some fiber.
1852
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2019, 11:59:12 pm »
sliced my finger with a box cutter today. didn't stop bleeding for like 30 min. eeeh! i'm such a dumb ass. before i used it, i told myself, DO NOT CUT YOURSELF BE EXTRA CAREFUL.. 30s later.. slit. It's alot better now, pretty big slit across the top of my left index finger. lame.
mulch trail park is awesome to run in. also did some pullups/dips there.
08/04/2019:
- morning bw: 148
04:30 PM: light: 58 min w/ some pullups/dips mixed in ::: (mulch trail in a forest-ish natural area !!!) /// this park is awesome
- https://www.strava.com/activities/2591549399
- fasted ehehe
- did a few strides, best pace ~5:40 but my gps seems a bit wonky at this park, canopy of trees
i dont mind tho.. i'll take canopy of trees over accurate GPS any day. love this park.
wanted to do a pool workout but it was hurting my finger... eh.
also some other stuff.
some cake i had friday at work, for someone's not-birthday (inaccurate birthday entered into the payroll system hah):
what it looked like when i was throwing dog toys from the pool yesterday, in the rain. was fun:
stir fry'n stuff last night:
using my new cutting board today - really thin, i like it much better than the big bulky cutting boards:
an orchid i attached to the fence today .. was bloomed pre-move. now they all died. maybe a bad sign :< hopefully i'll be able to take another photo of it blooming in some good sunlight. i'd be really pissed if this thing somehow dies. love this orchid:
mulch trail park is awesome to run in. also did some pullups/dips there.
08/04/2019:
- morning bw: 148
04:30 PM: light: 58 min w/ some pullups/dips mixed in ::: (mulch trail in a forest-ish natural area !!!) /// this park is awesome
- https://www.strava.com/activities/2591549399
- fasted ehehe
- did a few strides, best pace ~5:40 but my gps seems a bit wonky at this park, canopy of trees
i dont mind tho.. i'll take canopy of trees over accurate GPS any day. love this park.wanted to do a pool workout but it was hurting my finger... eh.
also some other stuff.
some cake i had friday at work, for someone's not-birthday (inaccurate birthday entered into the payroll system hah):
what it looked like when i was throwing dog toys from the pool yesterday, in the rain. was fun:
stir fry'n stuff last night:
using my new cutting board today - really thin, i like it much better than the big bulky cutting boards:
an orchid i attached to the fence today .. was bloomed pre-move. now they all died. maybe a bad sign :< hopefully i'll be able to take another photo of it blooming in some good sunlight. i'd be really pissed if this thing somehow dies. love this orchid:
1853
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: August 04, 2019, 09:52:36 pm »
how were the jumps after some time off?
also do you have any future dates that you're trying to hit/get close to some specific numbers?
pc!
also do you have any future dates that you're trying to hit/get close to some specific numbers?
pc!
1854
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 04, 2019, 09:34:54 pm »Well after airsoft I was challenged to a race and pulled my hammy. This week will be just rest, recover, later on stretch n see how it is.
damn that sux. u win tho?
sprints r no joke. lol.
heal up!
1855
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2019, 12:43:13 am »
run.
found a great park. kinda small but, it's a "forest" with mulch trails.. so doesn't matter how small it is, you can just keep running forever. will hopefully make good use of that eventually.
had a nice run. injury area felt shitty afterwards. messed w/ it a bit too eh.
08/03/2019:
- morning bw: ?
11:00 AM: light: 2 hr
- https://www.strava.com/activities/2587534248
08:00 PM: pool
- did a few minutes of just "running" (running motion) to stay afloat. was kinda cool/hard.
found a great park. kinda small but, it's a "forest" with mulch trails.. so doesn't matter how small it is, you can just keep running forever. will hopefully make good use of that eventually.
had a nice run. injury area felt shitty afterwards. messed w/ it a bit too eh.
08/03/2019:
- morning bw: ?
11:00 AM: light: 2 hr
- https://www.strava.com/activities/2587534248
08:00 PM: pool
- did a few minutes of just "running" (running motion) to stay afloat. was kinda cool/hard.
1856
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2019, 12:38:29 am »
bw.
08/02/2019:
- morning bw: ?
08:00 PM: bw: rings
- tough
- full dips: BW x 5
- 6 sets of dead hang pullup variations: ng, chin, ng to chin
hooked my rings up to the tree. it worked. dips were hard. pullup variations not as much.
08/02/2019:
- morning bw: ?
08:00 PM: bw: rings
- tough
- full dips: BW x 5
- 6 sets of dead hang pullup variations: ng, chin, ng to chin
hooked my rings up to the tree. it worked. dips were hard. pullup variations not as much.
1857
Track & Field / Re: Youth Track
« on: August 02, 2019, 01:15:43 am »
8 years old, 1500m @ 5:07
kid looks like an elite adult running.
ridiculous
<a href="http://www.youtube.com/watch?v=h9cs1jst5tg" target="_blank">http://www.youtube.com/watch?v=h9cs1jst5tg</a>
kid looks like an elite adult running.
ridiculous
1858
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2019, 01:13:06 am »
how's the move going??
1859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 02, 2019, 01:05:26 am »
oh and pretty sure i'll be able to attach my rings to the tree in the back.
if so, that's my dip/pullup station!
spent an hour in the pool today (much of which i was throwing dog toys while in the pool lol).
if so, that's my dip/pullup station!
spent an hour in the pool today (much of which i was throwing dog toys while in the pool lol).
1860
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 02, 2019, 01:03:39 am »
rest.
move went good. dogs missing my dad. kinda sux.
one of my neighbor's has an annoying AC. makes a more annoying sound than normal. bugs me a bit when i'm outside, and more towards their lot. can't hear it at all from the inside, thankfully.
it's on 24/7 too.
not sure how i missed that one.. ehehe.
anyway. i had fun. it's fun. just a few annoying things that i'll have to figure out.
my dad came by. he really liked the place.
08/01/2019:
- morning bw: ?
dinner:
- white basmati rice + sauteed broccoli/jalapeno pepper + lots of salt, avocado, roasted almonds, soy sauce
everything is nice so far.
wish my dogs played with each other more. now they have 1 less person to keep them company. u can see they miss the extra attention.
james had fun in the pool.
it looks cool at night w/ the light on, because it's pitch dark everywhere else, unless i turn some extra lights on.
might link a funny clip of him swimming and grabbing his ball. need internet tho to upload it. tethering from my crap inet phone.
gn!
move went good. dogs missing my dad. kinda sux.
one of my neighbor's has an annoying AC. makes a more annoying sound than normal. bugs me a bit when i'm outside, and more towards their lot. can't hear it at all from the inside, thankfully.
it's on 24/7 too.
not sure how i missed that one.. ehehe.
anyway. i had fun. it's fun. just a few annoying things that i'll have to figure out.
my dad came by. he really liked the place.
08/01/2019:
- morning bw: ?
dinner:
- white basmati rice + sauteed broccoli/jalapeno pepper + lots of salt, avocado, roasted almonds, soy sauce
everything is nice so far.
wish my dogs played with each other more. now they have 1 less person to keep them company. u can see they miss the extra attention.
james had fun in the pool.
it looks cool at night w/ the light on, because it's pitch dark everywhere else, unless i turn some extra lights on.
might link a funny clip of him swimming and grabbing his ball. need internet tho to upload it. tethering from my crap inet phone.
gn!