1846
MUSiC anD SHeeT! / Re: Michael Cassette
« on: February 27, 2011, 04:42:50 pm »
What kind of music do you listen to? Do you like BT?
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1847
MUSiC anD SHeeT! / Re: Michael Cassette
« on: February 27, 2011, 02:12:34 am »
Oh shit u listen to him too?! his remix of above & beyond - miracle is great
1848
Pics, Videos, & Links / Re: Shootin' in da snow
« on: February 26, 2011, 08:32:01 pm »
dam at least wear sweatpants and a hoodie or something! Or maybe hoodies/sweaters interfere with your shot? I can't stand that... I can never play with sleeves. Not even a t-shirt. I always play in a tank top or a jersey. If i happen to have a t-shirt i roll up the sleeves.
1849
Pics, Videos, & Links / Re: Shootin' in da snow
« on: February 26, 2011, 08:20:42 pm »
i can never play in teh cold like that, my damn fingers would be too numb... and i hate playing outdoors
i remember before i had a gym membership, i'd love playing outside on those double rims i had. shooting around in the pouring rain, two people walked by and applauded me. felt awesome.
so those dunk vids were filmed in like 3C weather or something?
i remember before i had a gym membership, i'd love playing outside on those double rims i had. shooting around in the pouring rain, two people walked by and applauded me. felt awesome.
so those dunk vids were filmed in like 3C weather or something?
1850
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 26, 2011, 08:08:42 pm »
I think I may be ready for D1 in a year or two because of my insane jumpshot and slowly improving athletic ability... i routinely destroy this 6'6 shooting guard who's a damn junior in HS (averaging about 32ppg on varsity, and i think his championship game is today) who plays for York Prep. I mean we have LITERALLLLLY played 1-on-1 about FIFTY (50) times and I have beat him. He's getting a shit loaod of D1 looks because he's young, tall, and has a HELL of a 3 point shot. He's just skinny and lanky right. But out of all the times we've played, I've beat him...
every.single.time.
EXCEPT For the very last time we played, in which i lost by two points. Like I mean my record against his is probably 62-1, NO EXAGGERATION. And I mean that I have literally WRECKED this kid like 16-4 and 11-1 and 21-6 everyyyy singllleee timeeeeeeeeeeeee we play because NO MATTER WHAT HE DOES he just cannot stop my jumpshot...
I'm a freshman in college right now at fordham university, but i swear i think i can make the team. I'm doing a 5 year program anyway so I have another 4 years left...
omg man.... i just regained a lot of my motivation for basketball..... i need to re-name my log to "Dreyth's Journey to Division I Basketball."
i swear i think i can make that team because they're mid-major and kinda suck anyway, and i'm 6'1 but my jumpshot has insane potential (i remember being like 15 and hitting dozens of 3's in a row in game with LITERALLY fingers touching my face)... i just need to be like that every single day, and not just on my "on fire" days.
I never woulda thought I'd be so motivated to play basketball again like this. I can't forget that I'm on a mission and basketball is my life.......
every.single.time.
EXCEPT For the very last time we played, in which i lost by two points. Like I mean my record against his is probably 62-1, NO EXAGGERATION. And I mean that I have literally WRECKED this kid like 16-4 and 11-1 and 21-6 everyyyy singllleee timeeeeeeeeeeeee we play because NO MATTER WHAT HE DOES he just cannot stop my jumpshot...
I'm a freshman in college right now at fordham university, but i swear i think i can make the team. I'm doing a 5 year program anyway so I have another 4 years left...
omg man.... i just regained a lot of my motivation for basketball..... i need to re-name my log to "Dreyth's Journey to Division I Basketball."
i swear i think i can make that team because they're mid-major and kinda suck anyway, and i'm 6'1 but my jumpshot has insane potential (i remember being like 15 and hitting dozens of 3's in a row in game with LITERALLY fingers touching my face)... i just need to be like that every single day, and not just on my "on fire" days.
I never woulda thought I'd be so motivated to play basketball again like this. I can't forget that I'm on a mission and basketball is my life.......
1851
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 26, 2011, 01:30:13 am »Quote from: adarqui
QuoteI'M WITH YOU ADARQUI.
nice, your hard work (as well as many others on this site) motivate me to achieve my goals, even if you do squat with your pants folded up (EEK!@!@$ lmao).
Lol man, i just HAD to show my stupid quad to hamstring ratio... i swear you can see my complete quad from behind me and its not even funny. People don't even know that my quads are pistons. They ask "dam how do u just that high?" and I just pull of my shorts a little and they freak out lol.
You think having the hamstring catch up will make a significant difference? I mean I'll try to have it catch up to prevent any imbalance injuries of any kind.
1852
Strength, Power, Reactivity, & Speed Discussion / Re: Mental toughness test
« on: February 25, 2011, 10:40:31 pm »
He should be re-directed to the emo thread whenever he clicks on this one.
1853
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 25, 2011, 09:37:55 pm »
lmao i have zero hamstrings and all quads/glutes and its due to squatting and not deadlifting, and my svj and rvj (both 1 foot and 2 feet) have massively improved since I dropped deadlifting.
1854
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: February 25, 2011, 09:05:00 pm »
Why don't we just start here and post our fb pages?
1855
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 08:58:58 pm »It doesn't make sense for you to only have a 30 inch standing vert. I have a 28 and I'm squatting ~140-145 kg at the most.
Yeah what the hell... I was surprised. I need to re-test on a Wednesday or Friday (when I jump highest usually). I should be able to hang on the rim from a standstill, giving me like a 32" standing.
1856
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 02:00:34 pm »
My goal is to be able to dunk 2 handed off a 100% standstill. Just measured my reach at 93" (7'9") in the middle of this post. Rim is 120" but lets say I have a 94" reach in shoes.
I need 26" to touch rim. 32" to dunk with one hand, or probably a 34" standing vert without the ball. My two hand reach is about 3-4" lower than my one hand reach. That means I need a 38" standing vert to dunk 2 handed from a standstill.
Well, currently my standing vert is about 30" but my running is 38" so that's a big difference. When I dunk 2 handed off a standstill, my running vert should be 46"
I'M WITH YOU ADARQUI.
I need 26" to touch rim. 32" to dunk with one hand, or probably a 34" standing vert without the ball. My two hand reach is about 3-4" lower than my one hand reach. That means I need a 38" standing vert to dunk 2 handed from a standstill.
Well, currently my standing vert is about 30" but my running is 38" so that's a big difference. When I dunk 2 handed off a standstill, my running vert should be 46"
I'M WITH YOU ADARQUI.
1857
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 25, 2011, 12:04:21 pm »
Ah, so that's a lot of space between Wednesday and Saturday then.
1858
News, Announcements, & Suggestions / adarq.org facebook page
« on: February 25, 2011, 11:07:49 am »
We should make one. Easier to keep in touch and stuff. And why not, anyway.
1859
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 11:05:25 am »
um, what about no calves??
justin darlington:
Now I feel like a longer flatter calf or something can stretch and rebound better and is better suited for jumping.
justin darlington:
Now I feel like a longer flatter calf or something can stretch and rebound better and is better suited for jumping.
1860
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 25, 2011, 10:59:17 am »
At what time during the day do you lift weights?