Adarq.org

11/1/2010

bw = 151
soreness = glutes/quads/hamstrings, considerable
aches/injuries = left ankle a little
fatigue = mental (not much), physical (moderate)

EDIT: diet: keep forgetting to log this..
- 4 protein shakes (16 oz whole milk + 20g protein), 3 eggs sandwhich on 2 slices multi grain breead


workout: dribble + reactive + strenf
- ~45-60min of bball dribbling (very explosive)
- ME MR tuck jumps: 4 x 10
- some jumps off 2 steps, head height: hit my head on some sign that is ~9' high, it's anywhere from 8'10-9', no lower than that.. hit my head hard on it.. it was fun, plan on video taping it next time i go to do a session like this, which will be friday or saturday.. i'll try to smash the sign off the chains holding it up, the sign says "pizza stop" lolol... never thought about doing that before at this shopping center, it was very fun, around 10 jumps.

circuit:
- deadlift: 135 @ 8, 8, 8, done
- db shrugs: 60 lb @ 25, 25, 25, 20, 20, 20, hold for time: dumb
- widest grip pullups: 8, 8, 8, 8, 8, 8

going to do some calf raises later, 5 x 50 probably

peace!

shock? care to elaborate?

what LBSS said, it's 4x10 depth jumps from around 30" box height, something that people shouldn't do unless they've been training for a long while

check out my "Instant RFD Part 1" article in blog section, it goes over a few of my shock experiments.

peace !

that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

that's a STRVJ, salad toss running vertical jump.

nice to meet you, Joe  :o :o :o

joe will look like that one day, but even scarier, i mean he already 1-arm rows 135 lb x 7, BEASTMODE.

http://www.adarq.org/forum/pics-videos-links/arowe-milestone-achievement/msg20006/#msg20006

Whats up, Im 160lb at 5'11. My goals are to get stronger and jump higher than adarq . Current running vertical is 31 inches and hopefully by the end of December I will have increased my vertical and strength to decent numbers. With everyones help I will achieve this no problem. This is my road to glory starting today! Tried air alert and other similar programs for weeks and it was not for me. It's time for change.

i officially welcome you to teh adarq gogitit nation.

;d

Just post yours for now. Still don't have a response from LBSS and LanceSTS. I'll send you those when I get the permission.

ah ok, i'll wait a bit perhaps.

you got joe's right?

pc