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Messages - LBSS

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1861
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2019, 03:26:26 pm »
- mow lawn x 45 mins

- run 9.0 km in 46:49
capped it a little short today because of the struggles on saturday.

- stretch

1862
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2019, 10:48:25 am »
ended up with a moderate-to-bad headache most of yesterday afternoon and evening, post-run. legs felt wrecked for a while, too. pushed a bit too hard for what was supposed to be a light run, i think. and need to be drinking more water if i'm going to run in these conditions.

1863
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 01, 2019, 10:08:25 am »
oh shit! damn looked it up, seems he's out now? or out soon?

1864
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2019, 04:50:56 pm »
yeah, what can you do. props for being relatively uncorrupt, though. my gf's mom works in visa processing for the home department and knows the guy who runs the visa section for the US and canada, and she couldn't call in a favor or anything. oh well.

yesterday

- tennis w/gf x 40 mins
very low-key, she's a total beginner. but it was fun, she's a good athlete, picks things up quickly, and actually tries, which is cool.

today

- run 10.47 km in 57:04
took a 400m walking break after 9km because i felt like i was overheating. that brought the overall pace way down. hot and quite humid today.

1865
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 30, 2019, 09:36:16 am »
if there's one thing i learned from three years in pakistan, it's that everyone gets sick during hajj.

1866
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: August 30, 2019, 09:35:46 am »
get you some ladybugs. they eat aphids. that's about all i know about natural insect pest management.

also, great advice. once gf and i have a place, if we've got outdoor space it sounds like hot peppers would be a cool thing to grow. good to know about scorpions' hardiness. if not, guess we'll have to find a community garden with a spot.

 :highfive:

1867
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2019, 09:29:43 am »
also i'm stuck in 'merica for another week because the UK government, in its wisdom, decided to make the visa application process a gigantic and unpredictable pain in the ass. in its defense, all countries do that. on the other hand, fuck borders.

1868
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2019, 09:28:55 am »
wednesday

- run 8.03 km in 40:22
gave myself a 1.1km continuous uphill with 62m of elevation gain, by accident. pace dipped a little during that stretch, as you might expect.

- stretch

thursday

- tennis x 45 mins
gf came and played with me and my dad. she's a novice but a pretty quick learner and had fun. now wants to get a racquet and play when we're in the UK. dad has really struggled the last few times we've played. he used to be consistent if not very fast or powerful, but now he's a mess. xmas present idea: lesson package.

1869
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2019, 06:07:21 pm »
that beach is beyond solid for me. it's got 30+ years of memories tied up in it. on friday morning we had a little ceremony to scatter some of my brother's ashes there. it was one of two places he requested that we do that, about a year before he actually died (the other being our parents' house).

back in maryland now.

- run 10.01 km in 53:01
first 4.5 km with gf, picked it up in the back half to get under 5:30 overall pace. she had the brilliant idea to drive down to the park nearby and then run along the creek, rather than just around the neighborhood. it's flat and so much less draining for her that she did an extra kilometer.

- stretch

1870
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2019, 12:45:34 pm »
my brother has a plot in a community garden near his place in connecticut. he brought down some of his hot peppers to the beach this week and we've been throwing them in different stuff, for example his gf made mango salsa with jalapeño yesterday that is good as hell. something my gf and i have been talking about doing in the UK. even if we don't have enough space in our place (likely), we could join a community garden. very good plan.


1871
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 23, 2019, 12:32:21 pm »
checking in from the beach. did a bit of running -- one decently long run (11-12 km) and some shorter ones -- in california last week, along with some hiking in big sur. at the beach been playing tennis every day and swimming. good stuff. it's beautiful here. watched a turtle nest hatch last night, 102 little loggerheads bursting out of the sand all at once and making a beeline for the ocean. absolutely incredible sight.

1872
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Yard Work Thread
« on: August 23, 2019, 12:29:52 pm »
tight

1873
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2019, 12:35:05 pm »
- run 9.45 km in 58:15
first 3.5 km with gf, who was really struggling. we took a couple walking breaks. last km included an ~800m steep continuous climb, which sucked.

- stretch

might play tennis with my brother later as well.

EDIT:

- tennis x an hour

- stretch

super fun, plenty of rust after two years (!) of not playing, but less than i feared. bro is more skilled than i am now (he's been playing a fair amount over the last couple years) but i'm much better shape and once he ran out of steam it was all over.

1874
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2019, 10:17:25 am »
Quote from: adarqui on August 02, 2019, 01:13:06 am
how's the move going?? :o :o :o

exhausting, lol. i'll do a full write-up once i've got a minute. for now suffice it to say: no exercise since tuesday.

1875
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 30, 2019, 11:38:15 pm »
good idea to stop the treadmill runs.

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