Adarq.org

ridiculous.. myree is insane.

i love ballislife too, they put out great stuff, and now with dobbs/myree doing dunk footage for them, shit is getting kind of crazy.. they put out great vids, better edited than TFB etc..

peace

I can't eat too much so I eat a lot of sugars and stuff and carbs to be on a caloric + while strength training... is that cool?

I mean, I eat protein - eggs, chicken, fish, protein shakes but I also eat cookies and chocolate and stuff like that just to be on a caloric surplus...

I kind of want to gain weight this winter and then in the spring lose the body fat (because I have a lot to lose).

no way man, unnecessary insulin spikes from candy/sugars is just going to put fat on you.. look at how lots of natural BB'rs train, of course they go on their bulks, but the good one's rarely eat junky sugars throughout the day, they keep it to complex carbs and then keep the simple sugars for the PWO shakes etc..

candy/sugars is holding your body composition back for sure, it really screws with your insulin, you end up storing much more fat than if you replace those simple sugars with something healthier, like a glass of milk, some kind of protein mix, etc.

getting your caloric surplus from junk sugars = bad, getting it from complex carbs/protein and fats is better, it really comes down to the insulin spikes and how those in excess end up turning you into a jaba the hut.

peace man

10/26/2010

bw = 149.4
soreness = none
aches/injuries = left plantar fascia a little
fatigue = very high

hoping to jump good friday: tentative schedule
- tues = volume lower/pull
- wed = volume upper-push/calfs/glutebridge
- thurs = pogo's
- fri = dunk


workout: volume lower/pull
- walking lunges on ball of foot: 4 x 100 total
-- legs jello (bad sign for current ability. good sign for how much stronger ill be once i get back adapted with high rep lunging)
- chinups: 12, 9, 8

- C1: squat: 185 @ 5 x 5
- C1: db one arm row: 60 lb @ 4 x 15, 1 x 21

- rear delt fly: 3 x 10 @ 10lb
- 3" bar curls: 50 lb @ 10, 2x8




going to try and keep this rotation up for a little bit.. need the volume.

peace!

they were reese peanut butter cookies

reeces > *

so you change it up from squatting to bw lunge

no im still squatting.. i might squat after the lunges.

pc

damnnnnnnnnnnnnnnnnn

4% body fat?????

nah, more like 7%

26 October 2010

Vertical Jump Testing : Jumping on concrete , 10' rim.
Weight@session : ~197
Injuries/aches: none
Soreness : DOMS 2/5 in chest , lats , biceps, 1/5 shoulders, triceps.

- 5-10 mins dynamic warmup
- Bunch of low&mid effort warmup jumps.

1x4 SVJs : all 26''
1x4 dropstep DLVJs : 29-30-30-30
1x4 1-step DLRVJs : 32-31-31-31 ( 10'7'' with one step , niceeee )
1x4 2-step DLRVJs : 32-32-32-31 ( shins start bugging )
1x4 full runup DLRVJs : 32-31-31-31 ( meh , dropoff? )
1x3 SLRVJs : awfull , colapsing at penultimate step , couldn't even get rim , like 23'' or so...
Retest 1xSVJ : 25'' ( 1'' dropoff )
Retest 1xdropstep : 29'' ( 1'' dropoff )
Retest 1x1-step jump : 30 ( 1''-2'' dropoff )
End session

NOTES :
- SVJ = 26'' , dropstep = 30'' , WTF?
- 2-step jumps steady at 32''  , but 1-step jumps felt better although i got 32'' only one time.
- Full runup felt good and fluid , but i also got 32'' in only 1 jump , average height equal to 1-step , WTF?

well shins bugging could have derailed you in itself, but perhaps you might want to put a little reactive work in some of your non-reactive/power sessions, such as with upper body etc, just to build up your preparedness a bit more for full runups/all that force absorption.. just stuff like tucks or jump rope, pogos, etc, at submax intensity might help a bit more.

peace#!@

Sounds a bit like the V-diet, may I ask how long you've been doing this?

well the protein shakes & one meal, like maybe 1.5-2 months.. prior to that i didn't have any protein supplements so i just drank too much milk, and i was eating more stir fry's etc.. ya so somewhere around 1.5 months i think.. come to think of it i've gone from 155 to 148 kind of quick considering i'm already very light, by eating this way..

my stomach has shrunk, i don't get really intense food cravings anymore, or sugar cravings.. so insulin/apatite is finally under control.

peace!

man yall cracking me up.

To quote from somebody:

"Get cut"
"Get ripped"
"Get awesome".

I guess that's why the knife was there, to get "cut".

who wrote that.......... i try not to say 'awesome' anymore, because maroko says it.

what the hell? How did you become so ripped? Diet??

ya mostly diet.. i basically eat one meal (big cheeseburger or egg sandwhich) a day and drink 4 protein shakes (16 oz milk/24g protein), 5 days out of the week, the other two is 4 prot shakes + really big meals (philly cheese steak + fries + ice cream, and pizza + ice cream).. sometimes i'll throw in some extra ramen noodles if i'm feeling shitty.

that's basically it.. just that & training.

peace man