Adarq.org

[06:55am] GUTTS: im having like
[06:55am] GUTTS: dreams
[06:55am] GUTTS: and
[06:55am] GUTTS: dreams within dream
[06:55am] adarq: yup
[06:55am] GUTTS: and in that dream
[06:55am] adarq: melatonin wokrs
[06:55am] GUTTS: i have like
[06:55am] GUTTS: uh
[06:55am] GUTTS: whats that thing
[06:55am] GUTTS: i had sleep paralysis
[06:55am] adarq: machete
[06:55am] GUTTS: inside of a dream
[06:55am] GUTTS: it was horrible
[06:56am] adarq: hahaha
[06:56am] GUTTS: i was like
[06:56am] adarq: nice
[06:56am] GUTTS: trying to get my body to wake up
[06:56am] GUTTS: i kept hearing voices
[06:56am] GUTTS: from the dark side
[06:56am] GUTTS: and shit
[06:56am] GUTTS: and i like
[06:56am] GUTTS: tried to wake up for 15 mins straight
[06:56am] GUTTS: using every nerve in my body
[06:56am] GUTTS: but it would ignore
[06:56am] GUTTS: and then i finally did wake up
[06:56am] GUTTS: and in my dream after i woke up
[06:56am] GUTTS: i ran all over the house
[06:56am] GUTTS: and hit things
[06:57am] GUTTS: because i was pissed from the sleep paralysis
[06:57am] GUTTS: and then i did like
[06:57am] GUTTS: a flying knee to wall
[06:57am] GUTTS: and neighbors heard it
[06:57am] GUTTS: ( in dream, again )
[06:57am] adarq: awesome
[06:57am] GUTTS: not real life
[06:57am] GUTTS: rofl
[06:57am] adarq: awesome
[06:57am] GUTTS: it was liike
[06:57am] GUTTS: when i woke up
[06:57am] GUTTS: it was like a coil being unspringed
[06:57am] GUTTS: or some shit
[06:57am] GUTTS: i DASHED
[06:57am] adarq: u jolted?
[06:57am] GUTTS: like a crazy mofo
[06:57am] GUTTS: yes
[06:57am] GUTTS: jolted
[06:57am] adarq: nice
[06:57am] GUTTS: anime-style
[06:57am] GUTTS: dbz style
[06:57am] GUTTS: jolted
[06:57am] adarq: haha
[06:57am] GUTTS: shit was nuts
[06:58am] GUTTS: time for another dream maybe
[06:59am] adarq: u came on irc to tell us that?
[06:59am] GUTTS: yeah
[06:59am] GUTTS: i was look up the time
[06:59am] GUTTS: dont have a clock
[06:59am] GUTTS: in room
[07:00am] adarq: hah
[07:00am] adarq: sux
[07:00am] adarq: thats not good

10/25/2010

bw = 149.4
soreness = not much
aches/injuries = not much
fatigue = high as f**k

workout #1: dunks
- just did dribble ups, missed everything but had a bunch of 32-33's off dribble.. was throwing them down hard

workout #2: glute bridges/calf raises
- gb 100, gb 130, cr 50, db 130, cr 50


man im such a retard, anyway, took some physique footage for my insane-o short film thing, who knows if i'll even use it, check this lool:



bahaha


i need to put together a portfolio for my zoolander modeling career:





whatever, least the lighting was cool.

Yeah it would really be interesting if you put your mind into getting a 50 inch RVJ... (I won't even talk about a "kingfish 40 inch SVJ".

dont diss kingfish breh, he's dedicated to SVJ.

bodyweight: 235! I can explain I went to my grandmas house sunday and had lots of meat lazanya and pb choc chip cookies, lol and cake....yes I am a fat fox lol

those cookies sound amazingg.

I'm a subscriber to AdarQTV for a while now, just don't post on this forum because I use Vertfreak101 a little more.

Quick stats:

Sophomore in high school

5' 3" Height (short as f*ck)

6' 7" Reach

28.5" Running 2 step VJ (all training is genius of LanceSTS, and a couple others on Vertfreak)

look foward to using this place a little more now

welcome man!

i'd like to be stuck in the air for 1 second... shit.

that is so badass..

I wonder what it would be if everybody was to post porn dreams so to speak... but heck, I won't because they're wayyy to twisted to be posted

i rarely ever get porn dreams

insane pics all over the last pages of the thread.
those overlays are just sick!

ya this page is pretty sick haha!@#!@ thnx esav & raptor

AGE: 19

HEIGHT: 6' 1" without shoes

WEIGHT: ~160lb, could be slightly more

SLEEP SCHEDULE: Sleep usually between 11pm to midnight on weekdays. I mostly feel drowsy when I first wake up, start to get into things after about and hour. I usually smoke (mary jane) at night before going to sleep so I guess that's somewhat of a sleep aid.

BODY TYPE: Skinny, lanky build. Long arms and legs but I have broad shoulders. Not very strong, I would say my lower body is stronger though.

GOALS: Jump out of the gym. My ultimate goal would be elbow to the rim, but anything over a 40" RVJ would be awesome.

CURRENT ABILITY: Getting from about 2" above my wrist over the rim from a running DLVJ, maybe an inch more from SLVJ. With a reach of 7' 10" standing, that makes my DLVJ about 30" and my SLVJ about 31".

INJURY HISTORY: Achilles tendonitis over summer, went to rehab for 8 weeks and am now careful to not overwork it/keep it properly stretched out. Barely notice it now, occasionally after a tough session it'll feel a bit tight, but after stretching it out feels fine.

TRAINING HISTORY & ACHIEVEMENTS: Been working solo on my jumping for about 6-7 months now and have seen roughly 4-5" in gain on my DLRVJ. I started doing straight strength work on my legs and kept reading online about optimal training methods. I started with a leverage squat machine (never felt comfortable doing free weight squats, couldn't position the bar properly, but I've been wanting to start that up) and leg press a couple times a week. More recently, my leg workout has been:
1x10@250lb
1x8@260lb
1x5@270lb
on the leverage squat, all explosive as possible with ~5mins rest in between (do upper body in that time).
1x10@230lb
1x10@240lb
1x10@250lb
on incline leg press, also explosive and also ~5mins rest
1x10@150lb
1x10@160lb
1x10@170lb
on incline leg press, very quick up and down, explosive

I do that once a week and I need about 3 days to fully recover (isn't that long?).
The past 3 weeks I've been doing intermediate plyos from the VJB as well, so weights once a week and plyos once a week with a couple of straight ballin days in between when the legs are up to it.
I feel like I've been training hard for a while but not seen the best possible results. I want to train right, and I think if I get the right program I could be dunking by the end of the year.

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Pretty much broke this down above. Just seeing the leg work typed out now it really doesn't look like much, but that's what I've been doing the past couple months.

BRIEF OVERVIEW OF CURRENT DIET: I eat a lot of crap, mostly because of gettin the munchies. Breakfast on weekdays is a bacon egg n cheese with a coffee and usually a muffin. Lunch is usually some kind of sandwich with meat and cheese and a soda. Dinner is usually a pasta and meat dish of some kind, with variations including pizza, sub sandwiches, stuff like that. After dinner I usually eat a shitton of unhealthy food - candy, ice cream, chips and the like.

IMPORTANT ACTIVITIES: I don't really need to be fresh for any specific time. Things to work around right now are work which go from early in the morning til about 5:30 when I get home. After that all time is my own.



Just to kinda sum up, I feel like I've been working my ass off trying to get my hops up and don't have that much to show for it. If I had put all that effort into the right training methods I think I could be dunking by now. Sure, I've seen some gains but I don't think I've been as efficient as I could have.
I've been following your journal for a little while and I have to say your dedication is inspiring. Anyway hope I've given you everything you need, looking forward to hearing your take.

sup man! thanks very much for the compliment. put your post into a journal so I can respond to it in there, that way we can go back & forth in your journal, it's much cleaner/more organized that way. Put it in the progress journals section.

peace man